Mau awa a munthu wabwino padziko lapansi samakusangalatsani? Kotero iye ndi kadzidzi, ndipo iwe ndiwe khunyu. Fufuzani kuyanjana!
Mukakumana, simunaone mavuto. Ndipo iwo anayamba kukhala pamodzi - ndipo mwadzidzidzi zinapezeka kuti muli ndi biorhythms zosiyana m'mawa uliwonse. Mumapemphera mutadzuka m'mawa kwambiri, ndipo wokondedwa wanu amagona asanadye chakudya, osati chifukwa chofuna kudzuka kukagwira ntchito. Kuyambira m'mawa momwemo mumayenera kukumbatirana ndi kuwononga, koma alibe chochita ndi inu, osati ngakhale zokhumba zanu. Kapena muli ndi vuto linalake? Iwe umagona ndi kulota kokha chifukwa palibe yemwe anakhudza iwe mofulumira, koma mwamuna wako ndi wokondwa ndi wokhutira mwamphamvu ndipo akukulimbikitsani kuti muwuke.
Tiyeni tiwone, kodi kugonana kungatheke - malonda pakati pa mapiritsi ndi zikopa?
Poyamba, vuto likuwoneka ngati losavuta. Ndipotu ngati chilakolako chogonana chili cholimba, kugona ngati dzanja kumachotsa. Komabe, monga lamulo, ma biorhythms alibe mphamvu asanafune kokha miyezi yoyamba chiyambireni kugonana. Ndikofunika kukhumudwa ndi maliseche, ndipo tsopano kusemphana kwa zikopa zamtundu ndi zitsulo kumabweretsa zolakwa zoyamba ndi kusamvetsetsana: chifukwa chiyani sakufuna ine? Kodi ali ndi wina?
Kuti mumvetsetse chifukwa chake bambo wanu sangathe kugonana pakati pa usiku, yesetsani kudzuka m'mawa m'mawa ndikupeza zizindikiro zokhumba kugonana. Mwinamwake, thupi lanu likonzekera chisokonezo. Komanso wokondedwa wanu akumva maola 21-22. Thupi lake limafuna chinthu chimodzi chokha - kupumula! Kumbukirani izi ndizochitika zanu ndipo muzitenga monga lamulo kuti musakhumudwitse wokondedwa wanu. Pambuyo pake, khalidweli limatanthawuza thupi lake.
Malinga ndi akatswiri a physiologists, njira yabwino kwambiri ndiyomwe mungakhalira, ndipo ndi kadzidzi. Malinga ndi kafukufuku, amuna ambiri ali ndi chiwerengero cha kugonana m'mawa - kuyambira maola 6 mpaka 9. Izi zimatsogoleredwa ndi thupi. Chikhodzodzo m'mafakitale a m'mawa pa prostate, zomwe zimasangalatsa kwambiri munthu wogona kwambiri. Komanso, ngati wokondedwa wokondedwa atagona pafupi - izi zimakhazikitsa wokondedwa chifukwa cha malingaliro oipa. Ndicho chifukwa chake amuna amakonda kwambiri kugonana kwa m'mawa ndipo nthawi zambiri samangokhulupirira ngati ali okonzeka kuchita izi. Koma kwa chiwombankhanga pali lamulo limodzi lofunika: khalani modzichepetsa!
Kusuntha kolimba, mawu okweza, zochita zogwira ntchito siziri za mwamuna wanu pa ora lino. Adzakhala okonzeka kugonana patapita kanthawi ngati muwonetsa kufatsa, kuleza mtima ndi chipiriro. Kodi mukufuna kuganiza pakati pa tsiku? Mayesero a wokondedwa.
Ngati mukumana ndi vuto ngati ntchito yolenga imene inu nonse muyenera kuthetsa, ndiye kuti inu ndi mnzanuyo muli ndi mwayi wodzisangalatsa - mu nthawi yachilendo kwa inu awiri! Pano ndi momwe mukuganizira, nchifukwa ninji mumafunikira kupuma kwa masana? Kwenikweni kuti mudye ndikucheza ndi anzanu? Ganizirani momwe mungagwiritsire ntchito ola limodzi ndi theka. Ndipo sikoyenera kupita kunyumba. Galimoto yokhala ndi mawindo osindikizira akhala nthawi yabwino yothawirapo kwa okonda okonda. Yesetsani kumwa zakumwa zozizwitsa: khofi yolimba ndi tiyi zingathandize kudzuka kapena kusagona kwa kanthawi. N'zotheka kuti muli ndi zokwanira zosangalatsa. Koma kumbukirani kuti izi siziyenera kukhala zamuyaya.
Pogwiritsa ntchito nthawi yamtengo wapatali pakati pa maola 18 ndi 21. N'zachidziwikire kuti m'maganizo ndi nthawi ya kusokonezeka kwa magalimoto komanso osakhutira, koma ndani amene amakulepheretsani nthawi zina kuti musatuluke? Kumapeto kwa sabata, tulukani mwamsanga. Konzani zonse chifukwa cha masewera achikondi ndikupita ndi wokondedwa wanu!
Kudya kapena kugonana? Kwa mabanja ambiri, nkhaniyi nthawi zambiri imathetsedwa. Zimakhala zosavomerezeka kuti pambuyo pa ntchito yovuta ya tsiku, muyenera kukonzekera chakudya chamadzulo, kukhutitsani njala yanu ndikutsitsa ntchito zapakhomo. Ndipotu, munthu amabwezeretsa mwamsanga mphamvu zake ndipo posachedwa amakonzekera kugonana, zomwe sizingathe kunenedwa za mkazi. Kutopa kwa tsiku ndi tsiku kuphatikizapo maudindo a m'banja akhoza kuthetsa ngakhale kuganiza za kugonana. Pali vuto linalake: kugwa kuchokera ku miyendo ya kutopa, mkazi amakakamizika kukana mnzawo, ngakhale kuti iye analota chiyanjano kuyambira m'mawa! Pofuna kupewa kusamvetsetsana ndi zilakolako, nkoyenera kuyesa ngakhale nthawi zina kusintha ndondomeko ya ntchito - choyamba chotsitsa choyera, kusisita, kusamba ndi chithovu, kupuma kulikonse! Pambuyo pake, chilakolako cha kugonana chidzakhala mgwirizano, ndipo chiyanjano chomwecho ndi chosangalatsa komanso champhamvu. Ndipo panjira, chakudya chamadzulo chidzakhala chokoma kwambiri!