- mphesa zoyera - 2.5 makapu
- la mkaka wa soya - 1 galasi
- amondi - 1/2 chikho
- shallots - 2 zidutswa
- laimu - chidutswa chimodzi
- Mchere ndi tsabola - - Kulawa
1. Gawo la mphesa zoyera liyenera kuchotsedwa, finely akanadulidwa. Kupititsa patsogolo. Mkaka wa teya watha. Gawo losakaniza anyezi labwino kwambiri. Kupititsa patsogolo. Finyani madzi a mandimu. Chotsani amondi ku khungu ndikudula iwo theka. Sakanizani mkaka wa soy blender ndi amondi. Mphindi 2-3 gaya mu blender mpaka osakaniza asanduka mbatata yosenda. 2. Onetsani mphesa, anyezi ndi madzi a mandimu. Nyengo ndi mchere ndi tsabola. 3. Dulani mu blender mpaka chisakanizo chimasanduka mtundu wofanana. 4. Ikani mufiriji ndikuzizira bwino. Musanayambe kutumikira, sakanizani bwino. Thirani mbale, onjezerani mphesa zowonongeka ndi zamakono
Mapemphero: 6