Apulo yabwino idzakuthandizani bwino. Mu madzi a apulo ali ndi zipatso zamatenda ndi mavitamini ambiri, zomwe zimapangitsa kuti thupi likhale lokongola komanso limatsitsimutsa, limalimbikitsa khungu kuti likhale lolimba komanso kuti likhale bwino. Sambani nkhope yanu ndi khosi lanu ndi chidutswa cha apulo yatsopano. Izi zikutengerani inu mphindi yokha, ndipo zotsatira sizidzatenga nthawi yaitali kuyembekezera - khungu lidzakhazikika mwamsanga, likhale laling'ono komanso lofiira kwambiri.
Njira ina yosatsutsika ndi mavitamini okonzekera. Mukamatsuka khungu ndi chithovu kapena mkaka ndi kutsitsimula ndi tonic, gwiritsani ntchito seramu yochepa ya seramu yomwe imakhala ndi vitamini C. Chifukwa cha zomwe zimagwiritsidwa ntchito, zimapangika mu mphindi zochepa ndipo nthawi yomweyo zimayambanso kubwereza. Nthawi zambiri, tsiku lililonse multivitamin zonona ndizoyenera. Koma kumbukirani - "zolemetsa" ndi mafuta omwe mukutsutsana tsopano, chifukwa amangowonjezera kudzikuza, makamaka kutentha.
Maonekedwe osasunthika "ntchito" sali ovomerezeka, ngati simutenga mphindi zingapo m'maso mwanu. Mwinamwake, magulu owala ndi kupereka chithunzi chanu chinsinsi china, koma edemas ndi makwinya sizimakongoletsa. Makamaka popeza zimakhala zovuta kupirira kutupa: valani pazithunzi zapamwamba, zotsekemera mu tiyi masamba, ndi m'munsimu - makapu a mbatata yaiwisi. Ngati palibe nthawi ya compress, ingotsutsani maso ndi tiyi kuchokera ku chamomile ndikuponyera madontho awiri a "Vizina". Ndipo kuti mupatse maso mawonekedwe ake athandizidwe ndikuthandizira kondwerero ka Indian dancer: tengani malo osakanikirana ndipo kwa mphindi modzichepetsa kusisuntha m'kamwa mwako mdima mkati mwa maso. Pambuyo pake, gwiritsani ntchito kirimu wonyezimira ndi zotsatira za kukweza maso anu.