Nthawi zambiri zimachitika kuti kamba sakufuna kudya. Pakhoza kukhala zifukwa zingapo izi: Kusankhidwa kosakwanira, kusintha kwa nyengo, zosayenera zosamangidwa, matenda osiyanasiyana. Mukakonzekera zifukwa zitatu zoyambirira, mukhoza kubweretsa zakudya zowonjezera. Nanga bwanji ngati kamba ikusafuna kudya, chifukwa silinasinthidwe bwino ndi zovuta zomwe zili pafupi kapena kulekerera matenda alionse? M'mayesero amenewa, kukondweretsa ndi kupatsa chakudya ndizofunikira. Kulimbikitsa kugwiritsa ntchito mavitamini komanso njira zogwirira ntchito. Pofuna kulimbikitsa zakudya, mavitamini ambiri amalimbikitsidwa - "B-complex".
Pofuna kutulutsa thupi, zomwe ziyenera kuchitidwa, ngati nkhumba sakufuna kudya, njira zotsatirazi ndizoyenera: - Kuwonjezeka pang'ono kwa kutentha; - kuyambitsa njira ya ultraviolet irradiation; - zotentha zosamba.
Zimene mungachite: kamba ikukanabe kudya?
Zikanakhala kuti njirazi zatsimikizira kuti sizikuthandiza, muyenera kugwiritsa ntchito zakudya zopangira, zomwe zingathandize kubwezeretsa ntchito za zakudya m'kupita kwa nthawi. Nthawi zina zimatengera nthawi yaitali kwambiri kuti zigwirizane ndi njira iyi, ndipo nthawi zina mu moyo wa nyama. Koma ngakhale pazochitika zoterezi, ngakhale kuti zingamawoneke zachilendo, ntchentche zimakhala ndi moyo wokhazikika komanso wautali popanda kutaya mphamvu yobereka.
Vitamini ndi mineral zowonjezerapo
Mofanana ndi nyama ina iliyonse yomwe imakhala pakhomo, pambali pa kamba kakang'ono ka zakudya kamakhala ndi mavitamini ndi mchere wambiri, ndipo panthawi yopanga carapace ndi kamba kukula. Muzipinda zamagulu mungathe kugula fupa ndikuwonjezerani tsiku ndi tsiku kwa chinyama. Nkhumba imafuna magalamu asanu a ufa pa tsiku. Mukakhala pa sitolo ya pet, funsani wogulitsa ngati ali ndi vitamini yatsopano yowonjezera mavenda.
Chakudya chamoyo
Pali mitundu yambiri yamagulu a madzi amchere, ndipo ambiri a iwo amadya zakudya zawo padziko lapansi . M'nyengo ya chilimwe, zimakhala zovuta kuzimba m'madera kapena m'nkhalango, koma m'nyengo yozizira ayenera kusunga pasadakhale. Sungani nsomba zam'madzi mumabokosi omwe poyamba munatsanulira nthaka yambiri ndikuyika mabokosiwa pamalo ozizira ndi chinyezi chokwanira. Kudyetsa mphutsi kukhala osadzichepetsa ndikudya zowononga zakudya.
Mphutsi za Khrushchak zowonongeka ndizo chakudya chofala kwambiri, koma amafunika kupatsidwa nkhuku zosachepera kawiri pa sabata, chifukwa chakudyachi chili ndi chitin, chomwe chimayambitsa kutupa kwa mimba mu nyama, chifukwa sichimafota.
Sikovuta kukweza Khrushchak. Mukufuna chipinda chowuma ndi chotentha, ndi kutentha kwa mpweya wazomwe + madigiri digiri Celsius ndi otsika, mabokosi abwino a tini. The gawo lapansi ndi zouma ndi wosweka birch masamba. Kudyetsa khrushchak, kutupa oatmeal, komanso chakudya chowonongeka, chidzachita.
Zikakhala kuti mphutsi zazitsamba zimagwiritsidwa ntchito nthawi zonse pofuna kudyetsa kamba, m'pofunika kuonjezeranso kupereka chakudya kwa nyama yokhala ndi calcium yamtunduwu.
Nyumba ndi nyanjayi zimatengedwa kuti ndizokonda nkhuku zambiri. Kuwasunga iwo akuyenerera pang'ono, koma mabokosi apamwamba. Kutalika kwa makoma kuyenera kukhala kuchokera masentimita makumi atatu ndi pamwamba. Mabokosi ayenera kuyaka. Kutentha, nyali zomwe zili ndi mphamvu ya 25 W, zimayikidwa mkati mabokosi. Nthaka imakhala yaperepetsedwa padziko lapansi ndipo inaphwanyidwa birch masamba. Zakudya zamakono zingakhale zamasamba ndi zitsamba zokomedwa bwino. Kukhalapo kwa madzi mu mabokosi a cricket ndikofunikira.
Kudyetsa kamba kungathenso kutulutsa ntchentche ndi ntchentche . Popeza zimakhala zovuta kubereka iwo kunyumba, chotero, m'chilimwe, misampha imeneyi imapangidwira tizilombo izi, koma m'nyengo yozizira, chakudyachi chiyenera kusiya.
Zodyetsa masamba
Popeza kuti zakudya zamasamba zimakhala ndi mavitamini ndi minerals ambiri, kupezeka kwawo mu zakudya za mamba ndizofunikira kuti zisunge nyamazi. Monga zowawa za zamasamba, ndiwo zamasamba, zipatso ndi zipatso zimagwiritsidwa ntchito. Kuchokera ku zamasamba, beets, kaloti, kabichi, masamba obiriwira, maapulo ndi mapeyala ndi abwino. Nyerere ndi kabichi zili ndi carotene, vitamini C komanso mapuloteni odyetserako masamba. Zomera zobiriwira zili ndi mavitamini ndi mchere. Kaloti amathandiza kwambiri kudya, chimbudzi chifukwa cha vitamini A.
Maluwa a dandelion ndi masamba a nettlet wamng'ono wa kamba komanso zosangalatsa amadya. Mitengo iyi imagwiritsidwanso ntchito monga mankhwala, ndi kudzimbidwa ndi matenda ena.
Zipatso zimaphatikizapo kudyetsa nyama pothandizira stomatitis ndi hypovitaminosis C.
Zakudya zapadera zokhala m'nyanja zamchere ndi madzi amchere
Chakudya chouma chimaphatikizidwa ku zakudya za nyama kamodzi pa sabata. Kuwonjezera pa chakudya chapadera, nthawi zina, ntchentche zingadye chakudya chodyera kwa agalu ndi amphaka, ngakhale kuti zakudyazi sizikugwirizana ndi mamba. Koma ngati nyama yayamba kudya zakudya izi nthawi zambiri, ndiye kuti sizingakhale zomveka kuzisiya.
Posachedwapa, kugulitsidwa, pali zakudya zamakono monga mawonekedwe kapena mbale, zomwe zili ndi vitamini-mineral supplements.
Popeza nsomba ndizomwe zimapereka chakudya, komanso eni ake omwe ali ndi zokwanira zokhala ndi ng ombe samapeza chakudya chotere, ndikofunikira kuti aphunzire mosamalitsa kapangidwe ka chakudya, chifukwa palibe mavitamini omwe ali ndi zakudya zabwino. Mulimonsemo, mukhoza kudyetsa nkhukuzo ndi chakudya chouma katatu pa sabata. Sikuti nthawi zonse nkhuku imadya chakudya chouma nthawi yomweyo, kotero konzekerani izi - chinyama chiyenera kuyanjana.
Chikoka cha msinkhu pa zakudya za mamba
Nkhanza zikhoza kudya chakudya cha masamba ndi zinyama, koma akadakali aang'ono amakonda kudya chakudya cha masamba.
Komabe, pang'onopang'ono ndi msinkhu, nyama zimakonda zakudya za zomera. Izi zili choncho chifukwa chakuti nyama zambiri sizifunikira amino acid ndi calcium, zomwe zili zofunika kwa achinyamata, ndipo mosiyana ndi achibale awo, sagwiritsa ntchito mphamvu zambiri, zomwe ziyenera kubwezeretsedwa.
Nkhumba yowonongeka imadyanso kudya, koma iyenera kuyiritsidwa kwa mphindi zingapo musanayambe madzi otentha, monga nyama yaiwisi ingayambitse salmonella. Mwanawankhosa ndi nkhumba ayenera kuchotsedwa ku zakudya. Nkhumba za nsomba zimakonda kwambiri kuposa nyama, komanso ngati nyama imayiritsa m'madzi otentha, kwa mphindi zingapo.
Pofuna kuwonjezera mavitamini a mavitamini a A, D, E, omwe ayenera kukhala nawo podyetsa, m'pofunikira kuika mchere wambiri ndi vitamini pasadakhale. Mavitamini A, E amaperekedwa kamodzi pamasabata awiri, vitamini D - kamodzi pa sabata. Chakudya chouma, choviikidwa mu njira yothetsera mavitamini, chimaponyedwa mwamsanga mumadzi.