Poyamba nyengo yozizira, kusambira bwino kumakhala chipulumutso chenicheni. Zimatulutsa, zimabweretsa chisangalalo. Ndipotu madzi ofunda ndi chilengedwe cha thupi lathu. Ndi iye yemwe anali malo omwe ife tinalipo tisanabadwe, ndipo kotero iye amachititsa kuti azikhazika mtima pansi. Ndipo ngati mupindula madzi ndi mafuta ofunikira, thovu lamchere, mchere wamchere kapena zofukiza zonunkhira, kusamba kungasandulike mwambo weniweni. Pambuyo pake, mzimu udzapeza mtendere, ndi thupi - kumverera kwatsopano ndikukonzanso.
Kufewa kwa kusamba kosangalatsa
Madzi odzola amapanga thupi, amalephera, ndipo amapanga tizilombo towateteza. Kukhudzidwa ndi chimfine ndi chinyezi chomwe chataya chinyezi, izi ndizofunikira makamaka. Mu sing'anga iliyonse pali zinthu zomwe zimachepetsanso madzi ovuta omwe amachokera pa matepi. Komabe, ndi bwino kugwiritsa ntchito chithovu chofewa chomwe chimatembenuza madzi kukhala ngati chifaniziro cha mtambo wa silika ndikupanga khungu kuwoneka ngati atolo. Kapena kutulutsa zowonjezera ndi mapuloteni omera. Njira yowonjezeramo bajeti yotsegulira madzi - ndiyokusungunuka pakasamba pafupifupi theka kapu ya sododa kapena kuonjezeranso kutayidwa kwa nkhuku. Mukasamba mumatha kukhala kotala la ola limodzi ndikuliphatikiza ndi mafuta odzoza mafuta, omwe amachititsa khungu kukhala lofewa, komanso limatulutsa mitsempha, komanso zimapweteka.
Mwambo wa kusambira ku Japan
Anthu a ku Japan ali ndi njira yopindula ndi chisangalalo, mothandizidwa ndi madzi, omwe amawalemekeza monga opatulika. Kusambira ku Japan kuli pafupi ndi tanthauzo lachipembedzo: ndi mwambo wa kuyeretsedwa kwa thupi ndi kwauzimu. Ndizozoloŵera kuzichita muzitsulo zopangidwa ndi nkhuni zonunkhira, ndi madzi otentha kwambiri 40-60 ° C. Atatha kusamba, amamira pachitini ndipo kwa mphindi zingapo amakhalabe osasunthika - thupi ndi malingaliro. Kawirikawiri zimapangidwa kuchokera ku mkungudza, omwe nkhuni zake zimadzaza ndi mafuta ofunikira ndipo amachiritsa katundu. Kusambira ku Japan sikuli kokha kumasuka, komanso kulingalira: a ku Japan amayesa kukonza bafa ndi munda kuti athe kuyanjana ndi chilengedwe ndikusangalala ndi maonekedwe okongola. Kuti muyanjane ndi mlengalenga, mwakachetechete, mutha kuyatsa kandulo yonyeketsa, kutaya madontho angapo a mkungudza wofunikira mumadzi, kapena kuwonjezera maluwa a maluwa.
Mankhwala a kusamba kununkhira
Iyi ndi gawo lenileni la aromatherapy, lomwe liri loyenerera muzochitika zonse, zabwino muzochitika zonse za moyo. Mafuta ofunikira amakhudza kumverera kwa fungo, ndipo pambuyo pake - pamthupi, malingaliro ndi kumverera. Pali mafuta omwe amatsitsimula ndi kuchepetsa: lavender, neroli, mimosa kapena cypress. Palinso mafuta omwe amathandiza: rosemary, bergamot, timbewu kapena geranium. Pali mafuta omwe amasangalatsa thupi ndi malingaliro: lalanje, anise, patchouli, thyme. Ndipo nthawi zonse mafuta ndi fungo lopangira amachititsa chidwi. Madontho ochepa ayenera kuyamba kusungunuka mu mafuta osamba ndikuwongolera madzi kuti athandizidwe ndi zomwe zimapindulitsa. Ndipo mungathe kusankha machitidwe okonzedwa bwino a zonunkhira kapena mankhwala ndi Kuwonjezera mafuta ofunikira. Limbikitsani kwambiri nthunzi yotentha. Madzi otentha amathandiza fungo kutsegula ndikudzaza malo onse osambira. Njirayi imathandizira kubwezeretsa bwino, ndipo motero, kumasuka kumatulutsa nkhawa komanso kumadzutsa maganizo.
Zatsopano za kusamba kuyeretsa
Bhati ili ndi yabwino kuti musakhale ndi kanthu kosasinthika. Zimachulukitsa maganizo ndipo zimabweretsa chisangalalo chokha ngati kusamba minofu. Ndipo ndithudi, amachititsa khungu kukhala lofewa kwambiri mbali zonse za thupi lathu. Yambani ndi kumiza m'madzi otentha, kuti muchepetse khungu. Kenaka nyamukani, yesetsani kusakaniza ndi kusisita pang'onopang'ono ndi thupi, kumapereka chidwi chapadera kumadera ovuta - mabala, maondo, mapazi. Kenaka pitani kumsamba. Madzi adzayambitsa zinthu zonse zomwe zimayambitsa chinyezi ndi kuchepetsa khungu. Musaiwale kuti muzimutsuka bwino zitsamba zazitsamba musanatsambe.
Mphamvu ya kusamba kwa nyanja
Chifukwa cha zinthu zomwe zimaphatikizapo nyanja yamchere, algae kapena madzi a m'nyanja, kusambira kumakhala gawo la thalassotherapy, ndi bafa - mu spa yanu. Madzi osambira amakhala ndi mphamvu yopatsa moyo: amatulutsa khungu la poizoni ndi kulipiritsa ndi zitsulo zabwino zomwe zimapindulitsa pa ntchito zonse za thupi. Pakadutsa gawo limodzi la ola limodzi la ola limodzi mumasamba oterewa sichidzabwererenso kuposa kusambira m'nyanja kapena kuyenda pamtunda. Chifukwa cha chuma chamtengo wapatali, "nyanja" ikutanthauza antioxidant ndi kubwezeretsa katundu. Chenjezo: Musagwiritse ntchito ndalama ndi algae, ngati muli ndi vuto loyambitsa ayodini kapena matenda a chithokomiro.
Kusangalala ndi kusamba kwa "ana"
Kubwereranso mumtendere, mukataya thovu lakuda, mukasangalale ndi "mabomba" omwe mumagwiritsidwa ntchito kuti musambe? Imeneyi ndi njira yabwino kwambiri yothetsera nkhawa za akulu. Njira zotsamba za "ana" zimapangidwira khungu lachinyamatayo, choncho kuyembekezera kwa iwo si kuyeretsa kwakukulu, koma kununkhira kokoma, zokoma ndi mitundu yatsopano. Sungunulani m'madzi mwakuya kwambiri, kutsitsa mipira, mafano omwe ali nawo. Yesetsani kupanga zosakaniza zosayembekezereka nokha, chifukwa chosangalatsa kukumbukira kuti nthawi yayitali pamene kusamba kunkaoneka ngati dziko lokongola lodzala ndi zosangalatsa.
Mu mzimu wa Zen
Kusambira kumatengedwa bwino madzulo. Poyambira ndi kofunikira kuti mutseke foni kapena (popanda mau) kuti mukhale ndi makina oyankha omwe theka la ora lingathe kukhala okhaokha. Sungani kuwala komwe kamakhala kowala kwambiri muzipinda zodyeramo, kapena kuikamo malo ndi makandulo angapo, kuwapaka iwo pamphepete mwa bafa. Lolani kudzipereka ku mphamvu ya nyimbo zosangalatsa. Kuti mukondweretse mwambowu ndikupatseni ndakatulo, perekani maluwa pamadzi. Kutentha kwa madzi abwino ndi kutentha kwa thupi (37 ° C). Amene ali ndi mtima wosasamala kapena mitsempha ya magazi sayenera kutentha madzi pamwamba pa 36 ° C. Ngati muli wozizira kapena wotopa, tenga madzi otentha - ndi kutentha kwa madzi a 38 ° C. Ndipo pofuna kusangalala - zingakhale zothandiza pamaso pa phwandolo, - kutenthetsa kusambira mpaka 35 ° C. Kusiyanitsa ngakhale mu madigiri kungapangitse kusiyana, kotero kutentha kwa madzi sikumapweteka nkomwe. Khalani osamba kwa mphindi khumi, koma osaposa makumi awiri; Gwiritsani ntchito nthawi ino kupanga mask nkhope kapena tsitsi. Kodi ndiyenera kusamba pambuyo pokusamba? Zimadalira mtundu winawo: nthawi zonse fufuzani ndi chizindikiro chake. Kusiya kusamba, mowolowa manja amagwiritsa ntchito khungu, osasowa centimita imodzi, kirimu chopatsa thanzi, batala kapena zofukiza zonunkhira kuchokera kumalo osambira omwe mumakonda kwambiri. Kenaka dzikulani mu thaulo lalikulu lamoto kapena mkanjo ndi kugona pansi nthawi yomweyo yomwe mumakhala mu kabati.