Kukhala ndi thanzi lamphamvu komanso chitetezo champhamvu ndi chitsimikizo cha ntchito yodalirika ndi yodalirika ya thupi lanu, momwe zinthu zonse zothandiza zimakhudzidwa bwino, njira yamagetsi imagwira bwino. "Zakudya zabwino. Ndi ndalama zingati zomwe zingathe kudyedwa tsiku lililonse "- mutu wa nkhani yathu lero.
Chakudya choyenera chimayamba pozindikira nthawi yowonjezera chakudya. Chakudya chiyenera kugawidwa mkati mwa tsiku pogwiritsa ntchito kuchuluka kwa zakudya komanso mankhwala. Ndipo, ndithudi, mukuyenera kulingalira zayikidwa ndi nambala ya mbale. Anthu okhwima ndi odwala mwakuthupi akulangizidwa kuti adye katatu kapena kanayi patsiku, zomwe zidzafanane ndi zakudya zoyenera. Anthu omwe ali ndi matenda ena okhudzana ndi dongosolo la kugaya, akatswiri amalimbikitsa chakudya cha sikisi. Kugawa chakudya cha tsiku ndi tsiku ndiko:- kadzutsa kanyumba kakang'ono, komwe ndi gawo limodzi mwa magawo atatu a mlingo wa tsiku ndi tsiku;
- chakudya chamasana ndi chakudya chamadzulo, chofanana ndi kotala la mtengo wa tsiku ndi tsiku.
Ambiri amasiye amakhulupirira kuti njira yabwino kwambiri ndi chakudya chamodzi patsiku, zomwe zidzalola thupi lathu kuti likhale ndi mavitamini ndi zakudya zowonjezera.
Pofuna kudya zakudya ndi ora, nkofunika kulingalira za momwe akugwiritsira ntchito komanso mphamvu ya mankhwala. Chakudya chamadzulo kapena chamadzulo, idyani zakudya zomwe zili ndi mapuloteni ambiri (nyama, nsomba, nyemba), zomwe zimapangitsa ntchito ya pakatikati ya mitsempha. Musanagone, m'pofunika kugwiritsa ntchito mkaka wowawasa, ndiwo zamasamba kapena zipatso zomwe sizikutsegula ziwalo zomwe zimayambitsa chimbudzi. Matenda ogona akulimbikitsidwa ndi tiyi, caffeine, zokometsera zokometsera zokometsetsa, pamene amachititsa dongosolo la mantha. Chakudya chilichonse chimalimbikitsidwa kuyamba kugwiritsa ntchito ndiwo zamasamba kapena saladi, zomwe zimayambitsa ntchito ya m'mimba ndipo zimapangitsa kuti mcherewo usasokonezeke. Komanso musadye zakudya zotentha kuposa madigiri makumi asanu kapena kuposa madigiri khumi. Kukambirana, kuwonerera TV, kuŵerenga mabuku kusokoneza chakudya choyenera, komanso zakudya zowononga maliseche zimakhudza dongosolo la kudya. Chakudya choyenera moyenerera malinga ndi ndandanda ndi njira yabwino yothetsera matenda onse a m'mimba. Kuperewera, mwachitsanzo, kudya zakudya zakuthwa, tsabola, kupweteketsa mtima kapena gastritis sikukuopsezani. Zakudya ziyenera kukhala zochepa, monga kudya kwambiri kumadzetsa kunenepa kwambiri, komwe kungayambitse matenda osiyanasiyana, kuchepetsa ntchito ya chitetezo.Zakudya zabwino zimadalira zaka. Choncho, malamulo ena ali aang'ono angathe kunyalanyazidwa mopanda mantha, koma kwa anthu a msinkhu woletsedwawo ayenera kuyang'anitsitsa mosamalitsa. Achinyamata omwe ali ndi thanzi labwino amadya zakudya zonse, koma mwa kuchuluka kwa kuchuluka kwake ndipo samadalira mtundu wina uliwonse, ndikofunika kuti aziwasiyanitsa. Anthu okalamba amalimbikitsidwa kudya zakudya zamchere kuti asapewe mavuto aakulu. Anthu omwe ali ndi zaka makumi asanu, ayenera kusankha zakudya za calcium kuti ateteze mafupa awo kuntchito komanso kuphulika kwa nthawi yaitali (osteoporosis).
Kodi mapulotini, mafuta ndi zakudya zimatanthauza chiyani kwa ife? Ndiwo mgwirizano wawo wolondola ndi kukula kwake komwe ndi maziko a zakudya zabwino. Sikovuta kudziwa zomwe zili chakudya chawo kwa aliyense wa ife. Ndikofunikira kupitiliza kuchokera ku mtundu wa ntchito imene munthu amachita m'moyo. Anthu osagwira ntchito, omwe amagwira ntchito m'maganizo, omwe ubongo wawo umatentha kwambiri, chakudyacho chiyenera kukhala ndi mapuloteni zana limodzi ndi khumi, makumi asanu ndi atatu mphambu makumi asanu ndi anayi a mafuta ndi mazana atatu mpaka mazana atatu ndi makumi asanu magalamu a magalamu a mafuta pa tsiku. Kwa anthu omwe amagwira ntchito mwakhama, mphamvu yochuluka imayendetsedwa ndi minofu. Choncho, chizoloŵezi chawo ndi zana limodzi ndi khumi ndi zisanu ndi zana mpaka makumi awiri mphambu makumi asanu ndi zana za mapuloteni, makumi asanu ndi atatu mpaka makumi asanu ndi anayi mafuta, ndi mazana anayi magalamu a chakudya. Kuonjezerapo, thupi liyenera kulandira mavitamini ndi mavitamini.
Kufotokozera mwachidule zomwe tafotokozazi, tidzakambirana mfundo zingapo zokhudza zakudya zoyenera:
1. Zakudya ziyenera kukhala zatsopano.
2. Kusiyanasiyana ndi zakudya zabwino.
3. Kukhalapo mu zakudya zamasamba ndi zipatso.
4. Kuyenerera pa zakudya.
5. Kulumikizana kwa mankhwala.
6. Kupeza chisangalalo chochuluka kuchokera ku chakudya.
7. Chakudya chabwino chiyenera kukhala njira yanu ya moyo.