Zinthu zopindulitsa zomwe ziri mu zamkati ndi kutumphuka kwa vwende.
Mavwende, monga lamulo, amadya mwatsopano. Nthawi yakucha ya mavwende imayamba kumapeto kwa June ndipo imatha mu October. M'chilimwe, mavwende amachotsa ludzu mwangwiro ndipo amachititsa kuti thupi likhale lokonzanso. Komanso, mavwende ndi mchere. Pamene pickling ndi kuyamwa chivwende sikutaya zothandiza katundu. Kuchokera ku madzi a chivwende mungapeze uchi wodabwitsa. Zakudya za mavwende zimagwiritsidwa ntchito kupanga kupanikizana. Machiritso a mavwende adapeza ntchito muzovomerezeka ndi mankhwala ochiritsira.
Mavwende ali ndi zinthu zambiri zothandiza thupi - fiber, pectins, provitamin A, folic acid, mavitamini PP, B1 ndi B2. Mu mapu a mavwende muli pafupifupi 12% a shuga, ambiri mwa iwo ndi fructose, ndipo ena onse ali mu shuga ndi sucrose. Kuchokera ku mavwende a microlements ali ndi chitsulo chambiri, manganese, magnesium, nickel ndi potaziyamu. Mbewu ili ndi mafuta olemera ndi vitamini D.
Folic acid, yomwe ili m'chivwende, ndi kofunika kuti mukhale ndi moyo wabwino wa munthu. Zimaphatikizapo kupanga kaphatikizidwe ka amino acid ndi hematopoiesis, ndizomwe zimapangitsa kuti thupi likhale ndi mafuta komanso limakhala ndi anti-sclerotic effect. Zotsatira za folic acid zimapangidwa ndi vitamini P ndi C. Watermelon imagwiritsidwa ntchito, monga lamulo, mu mawonekedwe opangira, ndipo izi zimathandiza kusunga zinthu zonse zothandiza za folic acid, zomwe zimatayika panthawi ya kutentha kwa mankhwala.
Kugwiritsiridwa ntchito kwa mavwende kumapangitsa kuti chimbudzi chitheke. Fiber ndi yotsegula bwino yothandiza matumbo a microflora. Mtedza wa mavwende ndi amchere, ndipo amalepheretsa zotsatira zoipa zomwe zimapezeka mu zakudya monga mkate, mazira, nyama ndi nsomba. Mavwende ndi othandiza kudya pambuyo pa nthawi yaitali matenda ndi opaleshoni, imateteza mavuto omwe amabwera chifukwa cha mankhwala ndi anesthesia.
Kodi zimapangidwira bwanji zipatso zamtengo wapatali?
Mavwende ndi kutumphuka kwake zimathandiza kutupa, zomwe zimayambitsidwa ndi matenda a impso, chiwindi, zotengera ndi mtima.
Mukadwala matendawa muyenera kudya tsiku lililonse mpaka 3 makilogalamu a mavwende kapena 2 malita a msuzi kuchokera ku mavwende, omwe amachititsa kuti miyala iwonongeke. Msuzi wa chivwende imakhala ndi diuretic kwambiri. Msuzi ukhoza kukonzekera kuchokera kumtunda watsopano wa vwende. Komanso, mukhoza kuuma zitsulozi ndi kuzigwiritsa ntchito m'nyengo yozizira.
Ndi nephrolithiasis chifukwa cha machiritso, chidutswa chimodzi chachikulu cha mavwende chiyenera kudyedwa ola lililonse. Mothandizidwa ndi mchere wamchere, womwe umapezeka mukatha kudya mavwende, mchere mu impso ndi tsamba la mkodzo umasungunuka.
Kwa nephritis, edema ndi matenda amwala a impso, gwiritsani ntchito njira yotsatirayi. Chotsani chingwe cholimba kwambiri pa mavwende a mavwende. Mbali yobiriwira yobiriwira iyenera kukhala yodulidwa bwino komanso yowuma pang'ono mu uvuni pamtunda wotsika. Kenaka phulani pa nsalu ndi kuumitsa. M'nyengo yozizira, pochiza, tenga supuni ya tiyi ya mavwende owuma ndi kudya ndi theka la madzi ofunda ndi supuni ya uchi yomwe inasungunuka. Izi ziyenera kutengedwa tsiku ndi tsiku, katatu patsiku, theka la ola asanadye. Sungani zitsulo zouma pamalo ouma, kuziika mu thumba la chikwama kapena thumba la nsalu.
Ndi khungu loyera la nkhope, komanso ululu wa khungu, sungani nkhope ndi mavwende kutaya madzi katatu patsiku. Sambani ndi madzi oyera ndipo osati kale kuposa mphindi 15. Zakudya zam'mimba, matumbo, zilonda zam'mimba ndi zithupsa zingagwiritsidwe ntchito mwatsopano madzi a mavwende. Ndikofunika kuwapukuta ndi mawanga aakulu kapena kupanga ma lotions.
Anthu omwe amadwala matenda a shuga amatsutsana ndi mavwende akuluakulu. Koma madzi a chivwende chobiriwira adzakhala othandiza kwambiri. Ndikofunika kutenga chikho cha ΒΌ, kanayi pa tsiku. Madzi awa ali ndi zinthu zomwezo zothandiza monga momwe amachitira mavwende, koma shuga ndizochepa.
Madzi amagwiritsidwa ntchito kubwezeretsa chiwindi pambuyo pa kutsekula kwa chiwindi ndi uchidakwa . Tengani madzi kuchokera ku mavwende a mavwende ayenera kukhala supuni imodzi nthawi iliyonse ndi tsiku ndi tsiku.
Mu kolitis , mankhwalawa akulimbikitsidwa. Tengani 100 g zouma mavwende ndi kutsanulira 500 ml ya madzi otentha mu thermos. Mulole izo ziwombedwe kwa maola awiri. Kumwa kulowetsedwa kumalimbikitsidwa kasanu patsiku kwa theka la kapu.
Ndi mutu wa migraine kapena mutu waukulu , mikate yatsopano ya mavwende iyenera kugwiritsidwa ntchito pamphumi ndi whiskey, ndipo imamangiriridwa ndi bandeji. Chithandizochi chingagwiritsidwenso ntchito pa rheumatism . Pamene magetsi akuwotha, ayenera kusinthidwa kuti atsopano. Bwerezani njirayi kufikira ululu utapita.
Madzi a mavwende angagwiritsidwe ntchito pa angina ndi chifuwa chachikulu . Pochita izi, madzi a mavwende amafunika kutsukidwa pa ora lililonse.
Ndi kutentha kwa dzuwa : blender ayenera kukhala finely pogaya mavwende kutumphuka. Kenaka gruel imagwiritsidwa ntchito khungu, ndipo patatha ola limodzi, yambani pansi pa madzi ozizira. Ikani khungu kwa khungu mpaka kutentha kwatha.
Pamene kutsekula m'mimba kuyenera kugawanika mu kapu ya khofi wouma chivwende ndipo mutenge supuni imodzi pambuyo pa maola awiri ndikutsuka ndi madzi oyera.
Njira yotsatira ikugwiritsidwa ntchito kwa kudzimbidwa kosatha, edema ndi matenda oopsa . Ndikofunika kusakaniza madzi otayidwa ndi vwende ndi masamba omwe ali ofanana. Supuni imodzi ya osakaniza imatsanulira chikho chimodzi cha madzi otentha ndipo mulole izo brew kwa maminiti makumi awiri. Kumwa kulowetsedwa kuyenera kukhala m'mawa kapena madzulo pamimba yopanda kanthu.
Tsopano kuti mukudziwa momwe mungagwiritsire ntchito kouma mavwende, pogwiritsira ntchito yowutsa mudyo wa chivwende m'chilimwe, musaiwale za mwayi wokonzekera zipangizo zokonzekera mankhwala ku matenda osiyanasiyana kwa chaka chonse.