"Kupuma molondola" si malangizo ang'onoang'ono, koma zina. Zomwe zimawoneka ngati zosavuta, zachirengedwe ndizokhalitsa pakati pathu kukhumudwitsa, kupsinjika kwakukulu kwa mantha ndi kutaya mphamvu. Ngati mumapuma kupuma, kupuma bwino kumapereka mpumulo ndikupumitsa nkhawa.
Ngakhale kuti timapanga makwerero oposa 17,000 tsiku, ambirife sitidziwa momwe tingachitire bwino. Kawirikawiri anthu amapuma mozama. Kupuma kotereku kumalimbikitsa kusonkhanitsa katundu wolakwika m'mimba mwa m'mimba, chifukwa cha zomwe zimakhala zovuta, ndipo kutuluka kwa mphamvu kutsekedwa. Izi, zowonjezera, zimabweretsa mfundo yakuti kupuma kumakhala kwakukulu kwambiri, kumangokhala ndi thorax. Kupuma kosazama kwambiri kungakhale chifukwa cha kutopa, nkhawa, zomwe zimachepetsa mpweya wa carbon dioxide. Ndipo izi, zimathandizira kuchepetsa mitsempha ya magazi ndi mpweya wa njala wa maselo.
Phunzirani kupuma ... mimba! Ndi kupuma kokwanira, malingaliro anu amatha, kuthamanga kwa minofu ndi kuthamanga kwa magazi kumapita pansi. Choyamba, samalirani momwe mumapuma. Musayesetse kusintha chilichonse, mungoyamikila: kodi chifuwa kapena mimba chimathandizanso kupuma? Kumeneko mumamva bwanji mitsempha yotsalira? Kenaka pitani kuphunzitsa kupuma kwa m'mimba pogwiritsira ntchito zozizwitsa zomwe timapereka. Mukazichita nthawi zonse, kupuma kwanu kumayamba kuwonjezereka, ndipo mutha kuyenda mosavuta. Ndiye mudzayamba kukhala mwamtendere ndipo mudzalandira mphamvu ndi kuusa moyo kwatsopano.
Monga momwe filosofi wachiroma wakale Seneca ananenera: - "Mphamvu pawekha ndiyo mphamvu yaikulu." Ndikofunika kuti mutha kusintha maganizo anu, ndi kuseketsa kuti muzitha kupatsa, zomwe nthawi zambiri zimatikhumudwitsa. Ndikofunika kuti tisasokoneze malingaliro oipa, koma kuti tiwasinthe kukhala abwino. Kuchita nthawi zonse zozizira bwino kumathandizira kwambiri ndipo kumapindulitsa pulogalamu yamanjenje. Kumayambiriro kwa maphunziro, payenera kumalipidwa pa mfundo izi:
- Choyamba, kubwereza masitepe onse 4 a zochitikazo ayenera kukhala katatu pamphindi.
- Ngati pali chizungulire, lekani zokambirana. Ngati, mu magawo otsatirawa, chizungulire chikuwonekera kachiwiri, kuchepetsani nthawi ya kudzoza ndi / kapena chiwerengero cha magawo otsogolera a zochitikazo.
- Sinthani kuphunzira kupuma ndi mimba yanu mu mwambo wanu wamadzulo. Gwiritsani ntchito muzosautsa ngati zosangalatsa zosiyana. Chifukwa kuti "phunzitsani" mpweya kuti ugwire ntchito movutikira, pamafunika luso ndi nthawi.
- Muzichita nthawi zonse. Akatswiri ena amalimbikitsa kuchita ntchitoyi mpaka 10-20 pa tsiku! Kukhalitsa kanthawi koyamba mungayambe ngakhale osadziŵa. Komabe, pambuyo pa masabata 1-2 a makalasi ozolowereka mudzatha kumasuka kwa kanthawi pafupifupi nthawi yomweyo. Kumbukirani kuti ngati mukufuna kupeza luso lofunika, muyenera kulichita bwinobwino. Kuchita masewera olimbitsa thupi nthawi zonse kumakhala mtundu wotsutsa zovuta kwa inu.
Ndipo tsopano tikupereka masewera olimbitsa thupi popanga mpweya wabwino:
- Lembani kumbuyo kwanu, ikani manja anu pamimba mwanu. Tangoganizirani kuti mkati mwa mimba muli chotengera. Tulukani pamphuno ndi m'maganizo kuti "mutengere" zomwe zili mu chotengera kufikira mutakhala chopanda kanthu.
- Pumirani mkati mwa mphuno yanu, ndikuwongolera kumunsi kwa chotengera chopanda kanthu, ndikumverera kumene mpweya wanu ukusunthira ndipo osati.
- Tangoganizani kuwala kochepa m'madera amenewo komwe kupuma "sikungapezeke." Musayese kukakamiza kuti alowe m'malowa, kungoyendetsa kuwala kwa mtima. Ndipo mpweya wanu udzawatsatira mwachidziwitso.
- Pitirizani kupuma kwa mphindi 15, kumverera momwe manja anu amanyamuka ndi kugwa: ndi ma inhalation onse m'mimba "imasungunuka", ndipo mpweya uliwonse umagwa.
Ndizo zonse. Kumbukirani kuti pakupuma mokwanira, kulengeza mpumulo, mudzatuluka kunja kwambiri popanda kutayika.