Kusamba kwa Russia: kupindula ndi kuvulaza

Bath ndi chinthu choyambirira kwambiri cha munthu, pamene chimatha pa thupi, zonse zabwino ndi zoipa. Kafukufuku wamabwinja amasonyeza kuti munthu adziwa nthawi yayitali za katundu wa nthunzi yotentha ndi kuzigwiritsa ntchito. Zitsanzo za nyumba zomwe munthu amagwiritsira ntchito kutentha zomwe zinaperekedwa mothandizidwa ndi miyala yofiira ndi madzi kusamalira thupi zinapezeka m'madera osiyanasiyana. Mfundo yakuti nthunzi yotentha imachiritsa thupi pamtundu. Pozindikira izi, anthu anayamba kuzigwiritsa ntchito mosamala. Kotero kunali kusamba, kusabweretsa ukhondo kokha kwa thupi, komanso kuchepetsa ululu, ndikupereka mphamvu ndi mphamvu. Mutu wa nkhani yathu lero ndi "kusambira ku Russia: kupindula ndi kuvulaza".

Mankhwala amasiku ano amavomereza mozama zotsatira za kusamba kwa anthu. Mukusambira njira zambiri zomwe zimachitika mu thupi kusintha, kutukumula kumawonjezeka, kufalitsa, kupuma ndi zina zotero zimayambitsa, zomwe zimathandiza kuchotsa poizoni kuchokera mthupi, kupuma minofu ndi matope. Izi ndizofunikira kwa anthu omwe amagwira ntchito yokhazikika, komanso kuti azitha kuchita masewera olimbitsa thupi.

Malo osambira okhala m'mayiko osiyanasiyana ali ndi makhalidwe awoawo. Kutentha kwakukulu komanso kutentha kwambiri kumalo osambira ku Russia, nthawi zina kufika 100%, kumateteza thukuta, chifukwa chake kusinthanitsa kutentha kuli koipitsitsa. Choncho, kukhala mu chipinda cha mpweya kwa mphindi zoposa 15, kumakhudza thupi. M'madzi osambira m'mayiko ena, mwachitsanzo, Finnish, Roman, Turkish, Arab, m'malo mwake, kutsika pang'ono, osapitirira 25% ndipo nthawi yomweyo kutentha kwakukulu kufika 100 C.

Mu Russian kusamba moyenerera ntchito brooms. Mafashoni osiyanasiyana amakhudza thupi komanso zotsatira zake. Ndi chimfine, kumathandiza birch, ndi ululu wosiyanasiyana - thundu, ndi matenda ambiri ndi juniper, fir ndi linden yabwino. Kuchetsa madzi otentha kumathandiza kuyeretsa khungu la zonyansa, kuphatikizapo kubwezeretsa maselo, kumabweretsa mphamvu. Pachifukwa ichi, kusambira kumatengedwa ngati njira imodzi yabwino yothandizira khungu.

Popeza kuti kusamba kumakhudza thupi, madokotala amalimbikitsa kuti aziziyendera chimfine pamodzi ndi chifuwa komanso mphuno. Zimathandiza kuchotsa zizindikirozi mwamsanga.

Parylka imathandizanso kubwezeretsa maonekedwe oyenera atatha kumwa mowa kwambiri, ngakhale pambuyo pa masiku angapo a masewera achiwerewere.

Chifukwa chakuti kuyendetsa njira kumasamba ndi mofulumira, ngakhale munthu wotumbululuka amachokera mu chipinda cha nthunzi ndi manyazi pamaso pake. Ndipo kusisita, zomwe zingatheke ndi ma brooms a sauna, ndi zothandiza kwambiri.

Anthu amene akufuna kulemera thupi amatha kusamba bwino, chifukwa mu thermae, mpaka malita amodzi a theka amachotsedwa ku thupi, ndipo mafuta amachepetsedwa.

Ndondomeko ya zinthu zomwe zimachitika mu kusambira, kwa omwe akufuna kulemera ndi izi, choyamba muyenera kukhala maminiti 8 mu therma, pambuyo pake, atakulungidwa mu thaulo, osati ozizira, kukhala mu chipinda chodikira, osatenga madzi, ndiye mumatuluka thukuta. Kuti mukhale ndi zotsatira zabwino, bweretsani izi mobwerezabwereza ndi mapaundi owonjezera amene mumachoka. Ngati mumaphatikizapo kusamba ndi zakudya zoyenera ndipo izi zidzakhala chizoloŵezi chanu, posachedwa mudzawona kuchepa kwa kulemera.

Kwa anthu omwe akudwala matenda a shuga, zimakhala zowawa kwambiri m'thupi, chifukwa choti njira yabwino kwambiri ndiyo kuyendera saunas ku bar, zomwe zimathandiza kukhazikitsa njira zamagetsi. Munthu atakhala bwino, thupi liyeretsedwa ndi poizoni, khungu limachotsa zonyansa, thupi limatulutsa bwino. Koma musayiwale kuti pali zotsutsana, mwachitsanzo, ngati munthu ataya kulemera kwa shuga, sayenera kuyendera kusamba mulimonsemo.

Izi ndi momwe kusambira kwa Russia kumayendera, ubwino ndi zovulaza zomwe nthawi zina zimakhala zofanana. Pofuna kuyendera kusambira sikuthetsa mavuto, muyenera kusunga malamulo ena otetezeka, kuphatikizapo kusasowa thukuta, ngati musanadye kwambiri ndi kumwa. Mowa umakhudza kwambiri mtima ndi mitsempha ya magazi, kuonjezera katundu, komanso kutentha kwakukulu kumangowonjezera izi, zomwe zingabweretse mavuto aakulu a mtima, makamaka kwa anthu omwe akudwala matenda oopsa. Ndi matenda a catarral omwe apita mu mawonekedwe akuluakulu, bronchitis kapena chibayo, kuyendera ku chipinda cha nthunzi sikungatheke. Mosiyana ndi sauna ya Finnish, yomwe ili ndi mbali zambiri zolakwika, mwachitsanzo, zimapangitsa kuti chisokonezo cha mtima, komanso pamene sauna imayendera kaŵirikaŵiri, mpata wozindikira khansa ya m'mapapo ikuwonjezeka, ngakhale atasuta pang'ono, kusambira kwa Russia sikusokoneza kwambiri, Ikhoza kubweretsa kwa munthu. Koma izi sizikutanthauza kuti kusambira ku Finland sikungapindule. Pambuyo pa kupsinjika kwa thupi, imachotsa zotsatira zovulaza ndikuthandizira kubwezeretsa kugwira ntchito bwino kwa thupi, komanso kumapatsa mphamvu kuti ntchito yothandiza.