Kodi mungatani kuti muchotse nkhope zanu mofulumira panyumba?
Pali njira zingapo zophweka komanso zothandiza momwe mungathere kuchotsa kononops ndi masikisi osowa.
Chinsinsi 1
Tengani supuni imodzi ya supuni ya anyezi ndi kusakaniza ndi 100-120 g wa mkaka wowawasa. Ikani kusakaniza pa nkhope 2-3 nthawi patsiku, ndipo musanagone, yesetsani kuchepetsa zonona zokoma, chifukwa pali youma. Chotsatira chidzabwera pambuyo pa kubwereza kangapo kwa ndondomekoyi.
Chinsinsi 2
Zabwino ndi kumathandiza supuni ya tiyi ya anyezi madzi, osakaniza ndi galasi lamadzi madzi ndi spoonful wa nkhaka madzi. Njirayi ndi yofanana ndi yoyamba;
Chinsinsi 3
Tengani supuni ya madzi a currant, mandimu, mafuta a amondi, kuwonjezera madzi pang'ono (pang'ono pang'ono) ndi supuni ya supuni ya calendula. Ikani madziwa kawiri pa tsiku, m'mawa komanso musanagone;
Chinsinsi 4
Malinga ndi ndemanga, mapuloteni a nkhuku yowonjezera, yothira supuni ya supuni ya mandimu, amathandiza. Gwedeza bwino ndikugwiritsira ntchito mphindi 30. Momwe izo zimachitidwira: ife timaphonya koyambirira koyamba, dikirani maminiti khumi, mpaka itame, ndiye nthawi zingapo pa nthawi yofanana. Pamapeto pa ndondomekoyi, timadzichapa choyamba ndi madzi otentha, kenako nkuzizira. Zokwanira 2 njira tsiku.
Chinsinsi 5
Maspuniketi 2-3 a kanyumba tchizi, akuyambitsa ndi supuni 1 ya kirimu wowawasa ndipo yikani 10-12 madontho omwe nthawi zambiri amapezeka hydrogen peroxide (3%). Kuyenera kuyenera kukhala 2 pa tsiku kwa mphindi 30. Onetsetsani kuti muzisamba ndi kugwiritsa ntchito kirimu yotetezera pambuyo pa maski.
Ngati mukufuna zotsatira zowonjezereka komanso zowonjezereka, ndiye kuti mumakhala njira yowonekera ku chipinda cha cosmetology kupita kwa akatswiri omwe ali ndi zizindikiro. Muthandizidwa, mwachinthu choyenera, pogwiritsa ntchito mankhwala, chithunzi kapena mankhwala a laser. Komabe, ndipo zidzafuna nthawi yambiri ndikuchezera maulendo angapo.
Zoonadi, kuchotsa zinyama sizingakhale zosavuta monga zikuwonekera kuchokera kunja, koma usataye mtima. Zotsatira zake, malingana ndi mtundu wa khungu lanu ndi zizindikiro za munthu aliyense, zingabwere ngati tsiku lotsatira (zojambulazo zimakhala zosaoneka), ndipo patatha sabata kapena awiri.
Kulepheretsa maonekedwe a mawonekedwe pamaso
Anthu amati: "Ndikosavuta kuvomereza, kusiyana ndi kuthana ndi mtsogolo." Mwambi umagwirizana ndi izi. Pofuna kupeŵa mawonetseredwe abwino a utoto wabwino pakhungu, tsatirani malangizo awa pansipa:
- Mu nyengo yachisanu-chirimwe, tulukani kumalo otseguka, mutenge khungu ndi khungu lapadera la dzuwa. Mwa njirayi, akatswiri amalangiza kuti azitha kuwona zithunzi zojambulajambula ngakhale m'nyengo yozizira, chifukwa cha chiwindi chamtundu wa melanin, chomwe chimawonekera mwa mawonekedwe a mchere, osati kutentha kwa dzuwa, koma ultraviolet;
- Valani zipewa, zigoba ndi chirichonse chimene chimapangitsa mthunzi pa nkhope yanu, kuteteza kuwala kolowera;
- Musanayambe kumapeto kwa masabata 3-4, yambani kumwa mavitamini complexes, kapena kungodya chakudya chomwe chili ndi (citrus, sauerkraut, kasupe anyezi, wakuda ndi wofiira currants).
Yesani ndikuyesera. Musataye mtima ngati njira ina iliyonse sikukuthandizani masiku angapo otsatira, nthawi zonse mutenge wina. Komanso, pali zodzikongoletsera zokhazokha pamsika zomwe zimawunikira khungu kapena ngakhale zomwe zalinganizidwa kuti zithandizidwe ndi funso la momwe angatulutsire zinyama. Pamapeto pake, nthawi zonse mukhoza kufunsira malangizo kwa dermatologist.