- Kabichi - 3 Kilogalamu
- Beet - 1 Kilogalamu
- Madzi - 1 Liter
- Mchere - zinthu ziwiri. makapu
- Viniga - 1 Galasi
- Pepper onunkhira nandolo - zidutswa 10
- Bay Leaf - Mbali zitatu
- Shuga - 1 Zojambula. supuni
- Zolemba - zidutswa 6
Kabichi ayenera kumasulidwa ku masamba apamwamba omwe awonongeka ndi kudula m'mabwalo ang'onoang'ono pafupifupi 2 × 2 masentimita. Beet yanga, yoyera. Dulani mu magawo oonda. Mu lalikulu saucepan kapena beseni kusakaniza kabichi ndi beet. Mu madzi otentha, onjezerani zonunkhira, mchere ndi shuga, wiritsani kwa mphindi zisanu ndi zisanu ndi ziwiri, ndikutsanulira mu viniga. Onetsetsani ndi kuchotsa kutentha. Timafalitsa kabichi ndi beets pa mitsuko yosawiritsa ndi kutsanulira marinade. Pendani zitini kapena zophimba ndi mapulasitiki. Sauerkraut ndi beets angatumikidwe monga chotupitsa chozizira, saladi kapena zokongoletsa. Nyengo yake ndi mafuta a mpendadzuwa, gwedezani ndi kudya!
Mapemphero: 6