Khalani otsimikiza kwambiri kuposa mawonekedwe anu onse
Ngati simudziwa nokha ndi kukongola kwanu, simungathe kukhala wodzipereka. Nthawi zina zimakhala kuti mkazi wokongola ndi wokongola, koma osadziwika amakhalabe kumbuyo ndipo adzakhala pansi mwakona, ndipo "msungwana" wonyansa ndi woponya adzakhala pakati pa anthu onse. Kuchokera pachiyambi, kuti tiyitanitse chilengedwe chake, ndikofunika kudzikonzekera kuti tisinthe kuchokera kumaganizo. Kukana nthawi zonse, mukhoza kuchitapo kanthu kudziwika, komwe kumatchedwa matenda ochotsera. Ngati mudakali chizoloŵezi cha dama "wowala", chiwonetsero chanu chatsopano chikhoza kuwoneka kuti ndinu wodzichepetsa komanso wosadziwika. Mumoyo weniweni, kufanana kuli kolakwika. Pambuyo pa zonse, mwangotaya chizolowezi chenicheni, ndipo simunadziwe kuti mukupanga. Ngati mungakane mwezi umodzi kuchokera kumapangidwe kawirikawiri, ndiye kuti pakapita khungu khungu lidzakhala kwambiri, ndipo milomo ikuwonekera bwino.
Kupambana ndi chinsinsi cha khungu
Kuti azimutse kukongola kwawo kwachilengedwe, ayenera kusamala kwambiri pakhungu la nkhope. Ambiri amadziwa kuti zovuta zosiyana ndi fossae zimawonekera kwa maso, ndipo khungu lachilengedwe ndilosawerengeka. Potero, mukhoza kudzipanga nokha, momwe mungathere pang'onopang'ono ndondomeko ya njira ndi kukhazikitsidwa kwake koyenera. Ulamuliro wotero ndi wofunikira kuti ukhale pamalo otchuka, kotero kuti poiwala, adzikumbutsa yekha, ukhoza kukhala galasi m'bwalo losambira. Ganizirani njira zomwe muyenera kusamalira khungu.
- Kuyeretsa kwakukulu, komwe kumachitika kamodzi pa sabata.
- Gwiritsani ntchito zitsamba kapena zofiira kawiri pa sabata.
- Kugwiritsa ntchito maski pa nkhope kawiri pa sabata.
- Kugwiritsa ntchito tsiku ndi tsiku usiku.
- Kusambidwa kwa nkhope tsiku ndi tsiku.
Koma ngati khunguli liri lovuta, mwachitsanzo, kuthamanga kwa khungu, ziphuphu, kutupa - muyenera kugwiritsa ntchito dermatologist.
Ndibwino kuti tidziwitsire kuti ngati mutasankha kusiya zodzoladzola, sizikutanthauza kuti muyenera kusiya nthawi zonse mankhwala odzola. Sichiletsedwa kugwiritsa ntchito njirayi, yomwe ili ndi zing'onozing'ono zokha, koma nthawi yomweyo ikhoza kufotokoza chithumwa chanu. Mukhoza kugwiritsa ntchito chidziwitso chodzisungira bwino kapena kuwala kowala, mothandizidwa ndi milomo yomwe idzakhala yonenepa kwambiri. Pofuna kuchotsa kuwala kwa mafuta kumasokokwanira kungogwiritsa ntchito ufa wosabala. Mascara osakanikirana pa eyelashes akhoza kutsindika momveka bwino kuyang'ana kwanu.
Kusamalira tsitsi
Udindo wofunika kwambiri pa tsitsi. Ndikofunika kumvetsera, kuti chifukwa cha tsitsi ndizotheka kukopa payekha chidwi chachikulu. Nthawi zonse tsitsili likhale labwino komanso lolondola, ndipo tsitsi liyenera kuwoneka labwino ndi lowala. Ngati mutaya tsitsi lanu, yesetsani kusankha mithunzi yambiri. Kuti musagwiritse ntchito nthawi yochulukirapo, sankhani chinthu chosavuta chimene sichifuna kuchita zinthu zonyenga.
Zakudya zabwino
Maziko a maonekedwe abwino ndi zakudya zoyenera. Mukalandira phwando ayenera kukhala zakudya zomwe zili ndi fiber. Chifukwa cha iye, kuchotsedwa kwa zinyalala kuchokera mthupi kumachitika mofulumira kwambiri. Mu gawo lalikulu la menyu muyenera kuphatikizapo masamba, zipatso ndi masamba. Kudalira zakudya zoterozo, pakapita kanthawi zotsatira zidzawoneka.
Madzi ambiri amathandiza kwambiri. Pambuyo pake, thupi lathu liri ndi madzi 90%, kotero mumayenera kumwa zakumwa ziwiri pa tsiku, kotero mutha kuchotsa khungu louma, mitundu yonse ya kupota, ndi zina zotero.
Chisamaliro cha milomo
Gubivs ndi malo omwe ali ovuta kwambiri komanso ovuta kumaso. Choncho, muyenera kuwasamalira kwambiri. Kuti milomo ikhale yosalala ndi yokongola, muyenera kuisisita nthawi zonse ndi burashi yomwe idzakuthandizani kusintha kwa magazi ndi kukupulumutsani ku maselo akufa. Komanso mungagwiritse ntchito musanagwiritse ntchito mafuta odzola kapena opaka mafuta.
Maloto olimba ali ndi mpumulo
Ndikuganiza kuti aliyense amadziwa kuti kukhala ndi thanzi labwino poyamba kumasowa mwana wamwamuna. Ndikofunika kugona usiku kwa maola asanu ndi atatu. Chabwino, chifukwa cha mpumulo wabwino komanso wachisangalalo cha mavuto, tikulimbikitsani kuwerenga chinachake chomwe chimakulepheretsani.
Chifukwa chake, kutsatira ndondomeko zapamwambazi, mu mwezi ukhoza kuona zotsatira.