Gome pa tsiku la kubadwa: chophika?

Ngakhale kuti Lenti Lalikulu layamba kale, palibe amene adaletsa maholide. Inde iwo amapita osati mwakhama, koma chakudya chokoma chimakhala pa tebulo. Musaganize kuti nthawi ya kusala kudya iyenera kutero chifukwa chodya chokoma ndi choyambirira. Lingaliro limeneli ndilolakwika kwambiri, chifukwa cha zinthu zogulitsidwa zomwe mungathe kukonzekera zenizeni zenizeni. Tikukupatsani ochepa, ndipo adzakongoletsa tebulo lanu.

Maphikidwe atatu a mbale zowonjezera, zomwe tikukupatsani, zindikirani mokwanira tchuthi lanu. Alendo adzakhala okondwa, chifukwa iwo adzakonda chakudya ichi.

Zikiki zophikidwa

Zakudya zowoneka bwino zikuwoneka bwino, ndipo aliyense akonda kukoma kwake. Zukini zojambula timakonza bowa, zomwe zimagwirizanitsidwa bwino ndi izo.

Zosakaniza:

• Kilogalamu ya courgettes
• Mapaundi atsopano a bowa
• Chezi cha Soy
• 100 magalamu a mpunga
• Mafuta pang'ono a masamba
• Mchere, tsabola, masamba
• Anyezi awiri
• Karoti imodzi
• Tomato awiri

Kukonzekera sikukutengerani nthawi yochuluka ndipo kumabweretsa chimwemwe chochuluka, chifukwa ndi chophweka kwambiri.

1. Yambani ndi zukini. Sambani ndi kuwadula ndi mphete. Chotsani nthawi zonse. Sakanizani pang'ono ndi tsabola aliyense.

2. Sungani bowa bwino pamadzi. Lembani ndi zopukutira mapepala.
3. Finely kuwaza anyezi ndi kaloti.
4. Ikani poto ndi mafuta a masamba pa chitofu ndikuwotenthe. Fryani bowa ndi anyezi ndi kaloti.

5. Wiritsani magalamu 100 a mpunga ndikusakaniza ndi mwachangu.
6. Lembani pepala lophika ndi mafuta a masamba. Falikira pamphete za mphesa. M'kati, m'malo mwa maziko, yikani bowa.
7. Tsukani tchizi pa grater ndi kuwaza sikwashi.
8. Dulani phwetekere ndi magawo kapena magawo ndi malo pamwamba pa zukini. Fukani tchizi kachiwiri.

9. Sakanizani uvuni ku madigiri 200 ndikuyika pepala lophika ndi zukini kwa theka la ora.

Asanayambe kutumikira, azikongoletsa mbale ndi finely akanadulidwa zitsamba. Zidzakhala zokongola komanso zokoma.

Maphunziro akulu: Nyanja yophika

Nsomba - imodzi mwa zakudya zomwe zimagwiritsidwa ntchito kwambiri nthawi ya kusala. Ndi wathanzi komanso wokoma kwambiri. Makamaka ngati inu mukuphika izo molingana ndi njira yathu.

Zosakaniza

• Nsomba ziwiri. Pa holide, nyanja ndi yabwino
• Lemoni ziwiri
• Chili tsabola
• Mchere
• Mutu wa adyo
• Mababu aang'ono
• Capers
• Maolivi ndi mafuta a masamba

Timayambitsa mbale ndi zokongoletsa:

1. Sambani anyezi ndi adyo, musawachepetse.
2. Tengani zojambulazo ndi kuzilemba kawiri. Thirani ndi masamba mafuta. Kufalitsa anyezi, adyo ndikuwaza ndi mchere ndi tsabola.
3. Manga chojambula mu envelopu ndikuphika pa grill. Pachifukwa ichi, mukusowa mphindi 20 - 10 kumbali iliyonse.

Tsopano tayamba kuphika nsomba:

1. Choyamba, ziyenera kutsukidwa mosamala.
2. Pangani mabala anayi ndi mafuta ndi mafuta a masamba ndi zonunkhira.
3. Lembani magawo ochepa a mandimu.
4. Kuchokera ku mandimu yachiwiri Finyani madzi.
5. Sambani katsamba ndikuchotsani tirigu. Lembani mokwanira pakati pa mphete.
6. Mkati mwa nsomba muike magawo angapo a mandimu ndi tsabola.
7. Thirani madzi ndi madzi a mandimu.
8. Konzani kuphika. Kuti muchite izi, tengani zojambulazo, ikani zikopa. Onetsetsani nsombazo, komanso kuzungulira adyo, anyezi, kapezi. Zonsezi zikulumikizidwa bwino ndikuyika pa grill.

Sungani mbale iyi osapitirira theka la ora. Chotsatira chake, mudzalandira chakudya chokongola komanso chokongola kwambiri pa holideyi.

Zakudya ziwiri izi zidzapangitsa kuti menyu yanu yowongoka ikhale yoyambirira komanso yokongola.