Masiku ano, mayi aliyense ali ndi kusankha kwake: kugwiritsa ntchito chakudya chamzitini kapena kuphika ana omwe. Ndipo apa pali malamulo okonzekera.
Koma ngati mutasankha kudyetsa mwana wanu chakudya chakumba, tsatirani malamulo:
- Zogulitsa ziyenera kukhala zatsopano komanso zabwino. Khalani ndi chidwi, kumene katunduyo anabweretsamo ndikusankha zinthu za opanga okhawo otsimikiziridwa. Yang'anani tsiku lomaliza ndi zomwe zikugwiritsidwa ntchito, musaiwale kuwerenga malembawo.
- Madzi ayenera kuyeretsedwa. Pofuna kukonzekera chakudya cha ana, musagwiritse ntchito madzi apampopi.
- Ikani chakudya mwakamodzi. Zakudya zokonzeka mwatsopano zimakhala zathanzi komanso zathanzi.
Chinsinsi chophikira ana osapitirira chaka chimodzi
Tidzakuuzani momwe mungakonzekerere chakudya chophweka ndi chophweka kwa ana mpaka chaka.
Msuzi puree ndi supu zimakonzedwa pa masamba kapena msuzi wa nyama ndi kugwiritsa ntchito mbatata.
Mbatata supu puree
Zosakaniza: Tengani mbatata 2, 5 magalamu a batala, 100 magalamu a mkaka ndi madzi.
Kukonzekera. Tidzayala mbatata ndikudula tizidutswa ting'onoting'ono. Kutenthetsa madzi ndi kuphika kutentha pang'ono mpaka kuphika. Ndiye mbatata imasakaniza ndipo timawonjezera mafuta ndi mkaka wotentha. Lembani masamba odulidwa bwino.
Msuzi wa masamba ndi nkhuku
Zosakaniza: msuzi nkhuku m'mawere, msuzi wothira. Tisamba, kuyeretsa ndi kupukuta bwino masamba, kuwaika msuzi. Okonzeka nkhuku, amadyera, masamba, kugaya blender, refuel ndi msuzi wa nkhuku.
Zakudya za nsomba
Ali ndi zaka zoposa 10, ana amawotchedwa nsomba monga mbatata yosenda.
Nsomba puree
Tengani magalamu 150 a pollock kapena cod. Chotsani mafupa ndi kutsuka. Ikani chipinda mu steamer ndi kuphika pansi pa chivindikiro kwa mphindi zisanu pa madzi otentha. Ngati palibe steamer, tidzaphika nsomba kapena kuphika mu uvuni. Anamaliza nsomba yopangidwa ndi nsomba yomwe imaphwanyidwa ndi blender ndipo imasakaniza pang'ono ndi masamba a puree kapena mkaka.
Nsomba ya Soufflé
Pafupi ndi chaka timakonzekera mpweya wa mwana ku cod. Tidzayeretsa nsomba kuchokera m'mapfupa, kuziphika ndi kuzilola kuti zidutse mu chopukusira nyama. Sakanizani ndi dzira limodzi yolk ndi mkaka pang'ono. Timayambitsa chisakanizo cha azungu azungu. Ikani mpweya mu mafuta odzola ndikuyiyika pa uvuni kwa mphindi 20.
Zakudya Zakudya
Kuwonjezera pa nyama yowonongeka nyama yokonzekera nyama ku nyama yamchere.
Mabala a nyama
Timatenga mafilimu ndi mayere. Mkate wa mikate yoyera umalowetsa mkaka ndikuupatsanso nyama yopsereza nyama pamodzi ndi nyama. Kwa ana, nyama imawombera kawiri kudzera mu chopukusira nyama kwa chaka. Kupaka zinthu kumaphatikizana ndi dzira yolk ndi mafuta. Timayendetsa mipira ndikuyiyika mu steamer kapena yiritsani m'madzi otentha.
Nyama soufflé
Kwa mpweya timagwiritsa ntchito nkhuku kapena mthunzi. Wiritsani nyamayi ndikuiyendetsa pogwiritsa ntchito chopukusira nyama. Mu kuziyika, onjezani dzira yolk, ufa wochepa, mkaka. Mwapadera, tidzathyola mapuloteni ndikuyamba kuyikapo. Tidzawumba nkhungu yophika ndi mafuta ndikudzaza mafuta. Kuphika mu uvuni kwa theka la ora.
Zamasamba
Masamba a puree ndiwo magwero ofunikira ndi zakudya. Mbewu yabwino kwambiri pazaka izi kuti chakudya cha ana a tsiku ndi tsiku ndi mbatata, kaloti, broccoli, kolifulawa.
Puree kuchokera ku courgettes ndi kolifulawa
Zosakaniza: ochepa inflorescences wa kolifulawa, achinyamata zukini, yolk ndi pang'ono mafuta.
Kukonzekera. Zagawo zukini ndi kolifulawa zidzaponyedwa m'madzi otentha ndikuphika kwa mphindi 20. Kuchokera ku ndiwo zamasamba, tidzakhala phala ndi blender kapena ndiwo zamasamba zomwe zidzasungunuka. Add batala, theka yophika dzira yolk, pang'ono masamba msuzi. Kusakaniza bwino.
Compote ya zipatso zouma
Zimathetsa ludzu, ndi zothandiza komanso zokoma.
Mafuta awiri a madzi omwe mungawafunire: 300 magalamu a zipatso zouma (zoumba, mapeyala, maapulo, apricots owuma, prunes) .8 tbsp. l. uchi, sinamoni yaying'ono ndi mandimu. M'madzi otentha timaika sinamoni ndikusambitsa zipatso zouma, pamapeto pake timaika zoumba. Timaphika kwa mphindi 15. Chotsani kutentha ndi kuzizira mpaka kutentha. Onjezani uchi ndi magawo awiri a mandimu.
Potsirizira pake, tikuwonjezera kuti kwa ana mpaka chaka mungathe kupanga maphikidwe ena kuti muphike, kuti ana adzalandire zakudya zosakaniza ndi zathanzi zosiyana.