Masiku ano, timadya zinthu zosiyanasiyana zomwe sizili zofunika kwa thupi lathu komanso zomwe zili mbali ya zinthu zamakono zomwe zimaphatikizapo mthupi lathu ndipo sizimasulidwa kwathunthu, zimakhazikika mu ziwalo zosiyanasiyana, popanda zopindulitsa, zomwe zimaphatikizapo utoto wosiyanasiyana, opaka mavitamini ndi zina zotero. Phiri ndi zachilengedwe ndipo zimathandiza kwambiri thupi lathu. Lili ndi mavitamini, amino acid ndi zina zomwe zimayenera kuti ntchito yathu yatha. Wina anganene kuti pali pirgiji ndi kuwonjezera kwa makina, inde, koma, koma kusankha ndiko kwanu ndikusankha ngati mutaphika phala kapena kutsanulira "thumba" ndi madzi otentha ndipo mumphindi mutenge "phala lokongola" ndi kukoma kwa nkhumba. Phala limene mumaphika panyumba lanu lidzakhala lothandiza kwambiri kwa inu ndi banja lanu!
Musamufunse madokotala, odyetsa zakudya amalimbikitsa odwala awo kuti ndi phala. Phulusa imathandiza kwambiri kuti munthu asamangokhalira kugaya zakudya komanso amatha kusokoneza thupi chifukwa amatha kuzidya mosavuta. Musaiwale kuti pansi pa liwu lakuti "porridge" muyenera kukumbukira zosiyanasiyana za mankhwala ndipo musamangidwe pa mtundu winawake. Choyamba: sizimapangitsa munthu kudziona kuti ndi wonyengerera, ndipo kachiwiri: mbewuzo zimakhala zosiyana kwambiri ndi zomwe zimapangidwira. Mwachitsanzo, kuti palibe phala la buckwheat mu mpunga. Motero, mwa zosiyanasiyana, "mumakonzanso zosowa."
Ponena za chophimba, ndiye kuti zonse zimakhala zokha, monga zimati - kukoma ndi mtundu ... Ndikufuna kukumbukira kuti pokhapokha phala phulusa, kopanda mavitamini! Izi, ndithudi, sizikutanthauza kuti, munthu ayenera kudya tirigu wobiriwira kuti apindule. Koma pali njira yomwe imagwiritsidwa ntchito kokha ku buckwheat chikhalidwe, chotchedwa - kulowetsedwa: muyenera kutsanulira tirigu ndi madzi otentha otentha ndikuwalola kuti azitha maola 12, kenako mutha kudya phala. Pachifukwa ichi, pafupifupi mavitamini onse amasungidwa mu tirigu, pomwe tirigu ali ndi mphamvu zochepa, zomwe sizingatheke kufanana ndi phala la buckwheat yophika.
Masiku ano pali zinthu zomwe zimatchedwa tirigu wothira mbewu zomwe zimakhala ndi njira yabwino yothetsera mikhalidwe komanso zakudya zamakono, komanso chifukwa cha kuphika, chifukwa nthawi yomwe mbewu zimapangidwira, tirigu mwamsanga imatenga chinyezi ndi zithupsa. Zosakaniza zoterezi zimalangizidwa kwa anthu omwe amafuna kulemera. Pogwiritsa ntchito njirayi, mukhoza kutero, kunyumba, kudula tirigu pogwiritsa ntchito khofi kapenanso njira ina yomwe mungakwanitse kuigonjetsa, yomwe ingathandize kwambiri kuphika mofulumira.
Phiri limadodometsanso kuti, mosiyana ndi zina (monga nyama, zina, zakudya zovuta kudya), zingathe kudyetsedwa pa chakudya chilichonse, kaya ndi chakudya chamadzulo, chamasana kapena chakudya chamadzulo, popanda kuopa zovuta zosafunikira pa zakudya za m'mimba .
Mukamadyetsa mwana, phala ayenera kuphikidwa mkaka, kuwonjezera batala ku mbale. Mu nyansi mungathe kuwonjezera kupanikizana, kupanikizana, uchi kapena shuga. Kotero mwanayo akufunitsitsa kwambiri kudya.
Kawirikawiri, phala ili yoyenera monga zokongoletsa za mankhwala, kaya nyama, nsomba kapena masamba ...