Kuseka kumatalikitsa moyo - tinaphunzira ku sukulu. Koma pa izi, zenizeni zonse zokhudzana ndi kuseka kumatha. Koma ali ndi ubwino wambiri! Kotero "gawo" la kuseka kwabwino kumalowetsa masewero a m'mawa, kumapangitsa kulemera kwa thupi ndikukhalitsa kosatha ulendo wanu kwa wodwala, gastroenterologist, zakudya zamankhwala ndi madokotala ena. Ndipo sizo zonse! Kawirikawiri, kumwetulira monga momwe mungathere - kuseka kudzatsegula zodabwitsa. Mukufuna zambiri makamaka? Chonde!
▼ Pamene tifunika kuseka kwakukulu, magulu oposa makumi asanu ndi atatu amagwira ntchito m'thupi: kugwedeza mapewa, chifuwa, kutulutsa mfupa. Zimatanthawuza kuti kuseka ndi mtundu wotsutsana ndi thupi lonse, kutitsimikizira ife ndi mphamvu ndi chisangalalo cha tsiku lonse. Malingaliro a asayansi anapeza kuti theka la mphindi imodzi ya kuseka pamapeto pake thupi limalowetsa mphindi zitatu, ndipo kuseka kwa mphindi zitatu kuli kofanana ndi kuphunzitsa masewera olimbitsa thupi. Ndi chifukwa chake anthu a ku Ulaya amangodzimangirira okha, kuthamanga kwa ndege komanso njinga zamoto, komanso kuyesa kuseka mochuluka. Vomerezani, kutayika zakudya zopatsa mphamvu - ndi zozizwitsa chabe! Kodi njira ina yowonjezera kulemera ingapereke bwanji thanzi labwino ndi maganizo?
▼ Kuseka kungathenso kugwiritsidwa ntchito kulimbitsa minofu ya nkhope. Kwa akuluakulu, malingaliro sapangidwe kwambiri pamaso monga ana, choncho kawirikawiri ndi zaka 30-40 "timabvala" maskiki omwewo pamaso. Izi zimapangitsa kuti minofu ya nkhope ikhale yofooka ndi "kugona". Ndipo ngati simukufuna kuchita masewero olimbitsa thupi, khalani kawirikawiri kapena osangomva kumwetulira: ngakhale kuchokera kumwetulira pang'ono, nkhope za nkhope 17 "dzuka" pomwepo! Osatchula kuseka mpaka ine nditagwa.
▼ Kuseka kwa madzi kumathandiza kuti magazi aziyenda bwino mu ubongo: tikaseka, kutuluka kwa magazi kumutu kumawonjezeka ndipo ubongo umatulutsa mpweya wambiri. Ndipo ngati mukuvutika maganizo ndi nyengo ya nyengo, kuchititsa migraines kapena "maburashi" m'maganizo anu, chimodzimodzi: kuseka! Izi ndi zabwino kuposa kumeza mapaketi a mapiritsi.
▼ Kusangalatsa kumatithandiza kuthetsa nkhawa ndikutonthoza. Akatswiri ena amayerekezera kuseka ndi njira zosiyanasiyana zosungira, kuphatikizapo kusinkhasinkha. Panthawi ya kuseka, kutulutsa mahomoni opsinjika maganizo kumachepetsanso thupi, ndipo kumasulidwa kwa endorphins - morphine "chimwemwe" - kumawonjezeka. Chifukwa cha ichi, munthu samangokhalira kusintha maganizo ake, koma ngakhale zowawa zimakhala zovuta! Pali kumverera kwokhutira ndi wekha ndi dziko lozungulira iwe. Kuphatikiza pa mtendere wa m'maganizo, pamakhala mtendere m'thupi lonse: kuthamanga kwa magazi kumachepetsa komanso kumachepetsa. Chotero kuseka ndi katswiri wabwino wa maganizo. Ndipo ngati muli ndi zokambirana zosasangalatsa ndi munthu wina kapena ngati mumangoona kuti muli ovuta mpaka pamapeto - mudzipangire nokha! Izi zidzatsegula nkhokwe zanu zobisika. Mudzawona, kuseka, kudzakhala kosavuta kwa inu!
▼ Mwa njira, kuseka kumathandizanso anthu omwe amatha kusokoneza. Nthawi ina m'maganizo, munthu amayamba kupuma mobwerezabwereza komanso mopitirira muyeso, zomwe zimangowonjezera mkhalidwe wa thanzi komanso zimapangitsa mantha kukhala owonjezeka komanso kuwonjezeka. Ndipo nthawi ya kuseka, kupuma kumasintha: mpweya umakhala wozama, ndipo mpweya umachepetsedwa, motero mapapo amamasulidwa mlengalenga. Padzabwera mpumulo, ndipo mantha amatha.
▼ Posachedwa, madokotala akudzinso kunena kuti pali kugwirizana pakati pa zovuta ndi maganizo. Ndipo izi sizozizwitsa! Ngati nthawi yayitali kuthetsa kukhumudwa, kumabweretsa matenda (amatchedwa psychosomatic). Tsono, kuseka kwachisawawa pamakhala ngati n'zosatheka ndi njira. Pambuyo pake, nthawi ya kuseka, timasulidwa ku zolakwika zomwe zimawononga moyo ndi thupi. Choncho, tcheru, peptic ndi chapamimba, ndi ena onse, amene matenda awo amayamba chifukwa cha mantha kwambiri: kuseka momwe zingathere! Kutumikira tsiku ndi tsiku kwa kuseka, chakudya chamasana ndi chakudya chamadzulo kudzakuthandizani kuiwala za thanzi labwino!
▼ Kuseka kumakhudza thupi lonse. Asayansi apeza kuti imalimbitsa minofu ndi mtima, imayambitsa mtima, imayambitsa minofu, imatulutsa kutopa, "imagwedeza" thupi lonse, kuyendetsa chuma, komanso imachepetsanso kapangidwe ka makwinya! Mankhwala ndi kuseka amathandizira kuti azikhala bwino ngakhale ndi wodwalayo wodwalayo. Ndipo kubwerera komwe iwo adayamba: ngati mumakhulupirira akatswiri, kuseka kwapitirira 10 kwa tsiku limodzi. Ndipo ndani sakufuna kukhala chiwindi chachikulu?
Choncho, nthabwala, kumwetulira ndi kuseka mpaka mutagwe - mumakhala okondwa komanso wathanzi. Kumbukirani mawu a Lifeblog a Prussian King Friedrich Hufeland: "Pazochitika zonse za thupi, kuseka ndi thanzi labwino: kumapangitsa kuti chimbudzi chiziyenda, kuyendayenda, ndipo chimapangitsa kuti thupi likhale lolimba." Koma kumbukirani: zothandiza sizomwe zimakhazikika pakhoma la dzanja lanu, koma kuseka kumaseka kumisozi. Choncho phunzirani kuseka mokwanira!
KUDZIPEREKA KWA "ANTHU AMENE"
Mwamwayi, kuthetsa nthabwala ndi kumvetsa nthabwala za ena sizomwe zimapangidwira. Lingaliro la kuseketsa, limatuluka, limayang'aniridwa ndi ubongo, ndipo sizowonjezera chabe chifukwa cha kugwirizana kovuta kwa dziko lakumanzere, kumakhala ndi malingaliro abwino, ndi zolondola, zogwira mtima. Ngati simungathe kudzitamandira ndi mawonekedwe abwino "odabwitsa", tikuyembekeza kuti malangizo athu adzakuthandizani. Yambani mwamsanga kuwatsata ndi kumwetulira momwe mungathere - kuseka kudzatsegula zodabwitsa.
▼ Phunzirani kuzindikira dziko molimbika, kuyesa kupanga zosangalatsa mbali zonse. Mwachitsanzo, taganizirani izi: mumapita kunyumba ndipo mwadzidzidzi mumagwera. Ndizizizira, zonyansa, zonyansa ... Ndipo tsopano yesetsani kudziyang'ana nokha kuchokera kunja: muvomereze, malo osangalatsa kwambiri! Bwanji osaseka? Ndipo ngakhale, mwachisangalalo, sitimagwera mumtunda tsiku lililonse, chinthu chachilendo chimatichitikira nthawi zonse. Mukungofunika kuphunzira kuti muwone izi!
▼ Makamaka anthu osayenerera amalangiza anthu kuti apange zolemba zosangalatsa, zomwe muyenera kujambulira zochitika zonse zosangalatsa zomwe zikuchitika kwa inu. Ndipo pamene mukhala wonyansa kwambiri pamtima, mutsegule cholembera chofunika kwambiri ndikuchiwerenga - kondwerani kamphindi!
▼ Kugula toys, trinkets ndi zikumbutso zochokera m'masitolo, zomwe zinkawoneka zosangalatsa ndi zoyambirira kwa inu. Ikani iwo pamalo otchuka, ndipo aloleni iwo akutumizireni inu kukhutira kokondwa kuchokera kumeneko. Inu mukuwoneka, ndipo kukhumudwa kumasungunuka mopanda kufufuza.
▼ Pitani ku masewero kuti muyang'ane pa clowns kapena kukonzekera tchuthi mokondwera kunyumba ndi kutenga nawo mbali-osati nthabwala zawo zokha, koma zovala zowala zidzasangalatsa aliyense.
▼ Masewera, magazini omwe ali ndi mafilimu ndi mafilimu osangalatsa a usiku - ndiwo mankhwala othandiza kuthana ndi kusungunuka ndi kusungunula. Wathandiza kale "mamembala", adzakuthandizani nanunso!
▼ Chidziwitso chabwino chimabweretsa chiyanjano ndi nyama. Nkhanza za amphaka zimasiya kusiyanitsa kupatulapo kuti ndizosafunika kwenikweni. Anthu ambiri amakangana ndi zolengedwa zazing'ono zomwe zimapangitsa kuti maganizo awo azikhala abwino.
▼ Yesetsani kuzungulira ndi anthu omwe ali ndi chiyembekezo chomwe angapatsire wina ndi kuseka kwake. Ku kampani nthawizonse kumakhala kosavuta kuseka, kusiyana nokha. Mwa njira, anthu a ku Ulaya amvetsetsa izi kwa nthawi yaitali, ndicho chifukwa adatsegula paliponse zomwe zimatchedwa makoswe oseketsa, kumene mungabwere madzulo ndikuseka nawo kuchokera pansi. Mwinamwake ife posachedwa tidzakhala ndi chinachake chonga ichi? Chabwino, dikirani ndikuwone. Pakalipano, konzani malo osangalatsa m'nyumba mwako, kuitana abwenzi kuti adye chakudya chamadzulo. Konzani masewera a nyimbo zosautsa ndi nthabwala zonyansa - kodi n'zotheka kuti mukhale ndi chiwonongeko chachikulu?