Kafukufuku waposachedwapa wa asayansi amatsimikizira kuti malingaliro amatha kuchepa osati chifukwa cha kufa kwa maselo, koma chifukwa cha kutaya kwa njira zogwirizanitsa neurons, zomwe zimatchedwa dendrites. Ngati simukuchita chizoloŵezi cholankhulana pakati pa maselo a ubongo, operewera amafa. Pafupifupi zaka 50 zapitazo amakhulupirira kuti n'zotheka kubwezeretsa njira zokhazokha mwa munthu yemwe ali ndi zaka zosachepera khumi. Pakadali pano, kafukufuku wowonjezereka akuwonetsa kuti ma neuroni amatha kubwezeretsanso odwala, mmalo mwa akale. Choncho, ubongo waumunthu umatha kusintha kusintha kwa maselo a selo. Awa ndi lingaliro lofunikira ndipo ndilo maziko a ubongo.
Neurobic imagwiritsa ntchito mphamvu zisanu za thupi. Ntchito yawo imachitika pamtunda watsopano, womwe umathandiza ubongo kugwirizanitsa mitundu yosiyanasiyana ya chidziwitso cholowera ku mayanjano ndi mafano. Kukhazikika kumayambitsa ubongo kukhala wovuta komanso womasuka. Choncho, amafunikira kugwedezeka ndi zatsopano. Nthenda za ubongo zimapangitsa ubongo kukhala ndi malingaliro osakhala ofanana, kuwukakamiza kuti ugwire ntchito mwakhama.
Makolo a sayansi ya zamoyo ndi asayansi a ku America Lawrence Katz ndi Manning Rubin. Iwo anakhala olemba a buku "Pitirizani ubongo wanu kukhala wamoyo". Lili ndi njira zophunzitsira ubongo. "Kufufuza kwa maganizo" kwa ofufuza a ku America kumalimbikitsa ntchito ya maselo a ubongo, kumapangitsa kukumbukira, kumapangitsa kuganiza kotheka.
Katz kukhala katswiri wa sayansi ku laboratori ya yunivesite ya sayansi ku USA, adaulula zotsatirazi. Zambiri mwa ubongo waumunthu mu moyo wawo wonse siziyamba kugwira ntchito. Kuzigwiritsa ntchito kumafuna kukondweretsa.
Zomwe sizili zoyenera, kuphatikiza zovuta zachilendo zomwe munthu amakumana nazo zimalimbikitsa kupanga mankhwala otchedwa neurotropin, omwe amachititsa kukula kwa neuroni. Othandizira, nawonso amakula ndikuwonjezera "minda" yawo.
Pakati pa zokhudzana ndi ubongo ndi mawu osavuta: tsiku lililonse kulandira malingaliro atsopano ndi zochitika. Chifukwa chaichi, luso lochita bizinesi ya tsiku ndi tsiku ndi njira zatsopano zomwe sizinagwiritsidwe ntchito, ndizobwino.
Ndani angakhale othandiza pa sayansi ya ubongo?
Mwamtheradi chirichonse! Maphunziro okhudza matenda opatsirana pogonana alibe ukalamba, koma zolepheretsa kugonana. Ana anu adzatha kuika patsogolo pa maphunziro awo, iwo adzaphunzira mwamsanga zomwe aphunzira. Ubongo wanu nthawi zonse udzakhala "watcheru", kukumbukira sikudzakulepheretsanso. Kuthetsa vuto lirilonse lidzakhala ntchito yosavuta kwa inu. Maganizo osagwirizana nawo, omwe amachititsa ziwalo za m'magazi, adzakuthandizani kudziwonetsa nokha kuntchito, akuyeneretsani kukweza.
Zochita zomwe zimaphatikizapo mazira ndi osavuta. Amatha kuthana ndi munthu aliyense. Chofunika kwambiri ndi chophweka - kulikonse. Ngati mukuyenda ndi galu, kupita ku sitima yapansi panthaka, mukusangalala kunyumba, mungathe "kuphunzitsa" ubongo wanu.
Konzani ma puzzles, ntchito zomveka, kuchita masewera olimbitsa thupi. Izi ndi masewera a puzzles, chess, solitaire. Maphunziro a chiopsezo choterewa ali ngati maseŵera oseketsa. Izi zimapangitsa kuti maselo a ubongo azigwira bwino, komanso amachititsa kuti azikhala ndi maganizo abwino. Zochitika zonse za ubongo zimayambitsa mayanjano atsopano mu ubongo wathu, zimatilola kuyang'ana dziko lozungulira mosiyana.
Yerekezerani nokha ndi mwanayo. Ikugwira ntchito. Nthawi zonse amatha kuzindikira ndi kuphunzira zinthu zomwe zimamuzungulira. Ife, nthawizina sitidziwa mtundu wa galimoto yatsopano ya mnzako kapena mtengo wa mankhwala ogula. Choncho zimakhala kuti ubongo wa munthu wamkulu suli wogwira ntchito kuposa mwana.
Zojambulajambula za ubongo zimalimbikitsa kuchulukitsa kwa operekera ubongo mu ubongo waumunthu, kumawonjezera kupanga kwa neutropin, kubwezeretsanso neurons.
Zochita zapiritsi.
Chitani zinthu zosavuta ndi maso anu atsekedwa.
Gulani chinthu chatsopano mu sitolo, kapena konzani mbale yatsopano mu lesitilanti.
Kulankhulana ndi anthu atsopano ndi osadziwika. Mukayenda, kenaka dziwani zonse zomwe mukuziwona ndikumva, monga siponji. Yesani kuona zochitika zambiri momwe zingathere. Phunzirani mawu angapo m'chinenero chakumeneko.
Fufuzani njira zatsopano. Ngati mupita mofulumira kukagwira ntchito, yang'anani njira zatsopano zoti mupite.
Khalani ndi chidwi ndi zomwe simunazifunse kale. Werengani magazini angapo ofunika kwambiri. Mwachitsanzo, adzipereka kwa agalu ndi amphaka.
Yang'anani TV popanda phokoso, poyankhula mokweza nkhani zomwe mukuziwona.
Pumirani mamasewero atsopano. M'malo osayenera kwambiri, kupuma mwamphamvu ndi mphuno, ndikudzipangira fungo latsopano.
Ngati muli ndi dzanja lamanja, yesetsani kuchita chinachake ndi dzanja lanu lamanzere (chifukwa cha wotsalira - mkhalidwe wosiyana).
Yankhani mafunso osadziwika omwe si ofanana. Lolani womulankhulana wanu adzidabwe, koma muthetulira.
Sintha zovala. Kodi pali zida zakuda ndi zakuda? Gulani zinthu zowala ndi zokongola, zidzakhudza kwambiri njira yanu yoganizira.
Phunzirani kusiyanitsa ulemu wa ndalama ndi zala zanu. Phunzirani chinenero chamanja. Izi zidzakuthandizani kukhala ndi maganizo.
Ganizirani nthabwala ndi nthabwala. Izi zimapangitsa ubongo wanu kugwira ntchito.
Pangani maulendo anu osiyanasiyana. Kukwanira kumapeto kwa mlungu wonse pabedi! Khalani pansi.
Monga mukuonera, masewera olimbitsa ubongo sali ovuta. Mukhoza kuchichita kulikonse, nthawi iliyonse. Yambani ubongo ndi ubongo wanu kuti zikomo. Mwina muli ndi talente yobisika mwa inu yomwe simukuidziwa pano ...?