Chirichonse, mumatsimikiza mtima kuyambitsa moyo watsopano. Kuyambira lero inu muli pa zakudya. Musadye, ndipo palibe misomali, ndilo ndondomeko yanga ... ndipo pambuyo pa 6 koloko madzulo amayamba kufunafuna chokoleti, steaks, mbatata yokazinga ndi zina. Pamapeto pake, mukuganiza kuti mukhoza kuyamba moyo watsopano mawa ... Koma mungayambire bwanji chozizwitsa china cha dziko lapansi? Kodi mukuganiza kuti pali zakudya zopanda nkhawa m'mimba, ndi momwe mungachitire? Mudzaphunziranso za mkangano pakati pa "zakudya" ndi "kulingalira" kuchokera m'nkhani yathu.
Osakaniza mapuloteni ndi zakudya, osasamala mchere ndi shuga, musadye pambuyo pa zisanu ndi chimodzi, opanda mafuta, okoma, owawa, owawasa, owopsa ... imani! Bwezerani chowerengera, chimene inu mumachiwerengera calories. Ndipo kuchotsani mawu owonetsera omwe akuwonekera pambuyo pa mawu akuti "Kremlin zakudya".
O, woyesa woipayo ndi thupi lanu. Nthawi zonse amapempha chakudya. Chifukwa cha iye, moyo umasanduka malingaliro amtundu wa maklocalorie iliyonse ndi kuzunzika kwa thupi, poyerekeza ndi zomwe mazunzo a ku Spain akuwoneka ngati zosangalatsa za ana mu sandbox. Ndipo, panjira, kupanikizika kungakhale kothandizira kulemera.
Pali mavuto ambiri amalingaliro, omwe amatseka maganizo okhudza zoipa, koma zofunikanso. Ndipo ngati inu mupita mwanjira ina? Musalole, koma m'malo?
Chitsanzo chosavuta. Aliyense anganene kuti palibe chomwe chimakondweretsa, monga choletsedwa, koma, pamapeto pake, amadya chokoleti. Pakalipano, chokoleti chophika chophika bwino ndi chopindulitsa kwambiri. Mudzafunika kirimu wowawasa, ufa wa kaka ndi turk, zomwe nthawi zambiri zimakonzedwa khofi. Simudziwa momwe kirimu wowawasa umathandizira thanzi labwino, komanso mu magalamu zana a kakao, ma calories ali theka mochuluka monga mu baragole ya chokoleti. Mafuta a kosowa ndi kirimu wowawasa ayenera kusakanizidwa mu ntchikiti mpaka nthawi yayitali komanso kubweretsera kuwira. Zakudya zowonjezera, ndipo, chofunika kwambiri, kumwa zakumwa zamakono ndi okonzeka! Kuzaza, kokwanira ndi kapu yaing'ono, koma kumverera kwa chokoleti choletsedwa, chomwecho choletsedwa kudzakulimbikitsani.
Pa chitsanzo cha Chinsinsi chotero, zolakwika zingapo zingathe kuwonongedwa mwakamodzi. Chofala kwambiri ndi chakuti chakudya cha zakudya ndichabechabe chosavuta komanso chosafunika. China ndi choti zakudya zonse zokoma ziyenera kukhala ndi shuga. Chachitatu - kuti gawo "laling'ono" la chakudya silingakhutire.
Pakati pa zakudya zowonjezera, mungapeze zakudya zina zambiri, kuyambira oatmeal ndi uchi, ophika maapulo, mtedza ndi kutha ndi msuzi wa nkhumba ndi msuzi wa mandimu. Musayang'ane malo ogulitsira mankhwala osiyanasiyana. Kumbukirani - chakudya ndi gawo lofunikira pa zakudya.
Monga pali mayesero ambiri pa njira yopita ku moyo wabwino. Mmodzi mwa iwo ndi kulengeza za "njira zatsopano zatsopano" zomwe zimakulolani kudya chirichonse chomwe mukuchifuna, pamene mutaya thupi, kutaya thupi, kutaya thupi ... "Zakudya" zoterezi zikhoza kuwonetsa ngozi yaikulu ya thanzi, yomwe mumayesetsa kuti muteteze.
Ngati kulimbana ndi kulemera kwakukulu kumakhudza mbali yofunikira pamoyo wanu, komabe mukufuna, gwiritsani ntchito njira yosavuta: musapweteketse maola ambiri pakati pa chakudya - idyani pang'ono pa maola awiri kapena atatu. Sikuli ngati chakudya, koma mumadziletsa nokha.
Kodi mumakumbukira "woponya njala" wophunzirayo - kapu yamadzi otentha? Gwiritsani ntchito njirayi, osati mozama kwambiri. Imwani madzi ambiri - madzi owiritsa, tiyi, timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timene timakhala ndi ma nambala atatu.
Musatengeke. Osachepera kamodzi pa sabata, konzani tsiku la mpumulo kuchokera ku zakudya. Palibe zakudya zomwe zidzalowe m'malo mwa kudya zakudya zina zoletsedwa. Ngati mukuyembekezera lero, ngati tchuthi, taganizirani izi - ndi bwino kuchita masewera kapena kuvina? Kapena mwangoganiziraninso momwe mumawonera makilogalamu "owonjezera"? Musadzitenge "chakudya"! Mu moyo muli zambiri zambiri zosangalatsa ntchito! Chakudya si nthawizonse chofunika kwambiri m'moyo!