Mankhusu owongoletsedwa ndi masamba
- 200 g wa bowa wosakaniza
- Tebulo limodzi. supuni ya masamba mafuta
- Anyezi 1
- 200 g wa thupi la dzungu
- Nkhaka 1
- kirimu wowawasa
- Apulo 1
- Zonunkhira
- masamba
- 2 tomato
Kukonzekera mbale malinga ndi Chinsinsi:
1. Sambani bowa. Zambiri zimadulidwa ndi mbale. Dulani anyezi m'magazi ang'onoang'ono ndi mwachangu mu mafuta. 2. Dzungu addulidwe mu cubes (akhoza kukhala mafano) ndi kuphika madzi okwanira 1 litre 10-15 mphindi. 3. Dulani tomato mu theka, peel nkhaka, thinly kuwaza ndi kuwonjezera pamodzi ndi bowa mu saucepan ndi dzungu. Mchere, tsabola ndi kuchoka pa moto wochepa kwa mphindi 15. Msuzi wofalikira pa mbale. Kirimu wamchere kuti nyengo ndi zonunkhira komanso masamba odulidwa. Tumikirani mu sitimayo padera. Nthawi yokonzekera: Mphindi 35 Mu mapuloteni 248 kcal - 27 g, mafuta - 17 g, chakudya - 29 g.
Ratatouille ali ndi courgettes
- 2 mababu osambira
- Tebulo 2. supuni ya mafuta a maolivi
- Mankhwala awiri a tsabola wofiira wofiira
- 2 eggplant
- 2 zukini zazing'ono
- 2 tomato zamzitini
- pa 1/3 ches. supuni za rosemary, parsley ndi tsabola wakuda
Kukonzekera mbale malinga ndi Chinsinsi:
1. Tsukani mutu ndikudula mphete. Tsabola amasambitsidwa, kudula pakati, kuchotsa tsinde ndi mbewu ndikudula cubes. Biringanya kuchapa, youma, chotsani zimayambira ndi kudula mu cubes. Sikwashi kutsuka, youma ndi kudula mu magawo. 2. Mu chotupamo, kutentha mafuta ndi mwachangu mu anyezi, tsabola ndi ma eggplant kwa mphindi 20. Peel adyo ndikudutsamo. Yonjezerani ndi zukini ku zamasamba. Msuzi wa mphindi khumi. Ndi tomato zam'chitini, pezani khungu, kudula thupi ndikuwonjezera masamba ndi zonunkhira. Msuzi mpaka utatha pafupifupi 10 min. Nthawi yokonzekera: Mphindi 30 Mu gawo limodzi Mapulotini - 27 g Mafuta - 45 g, Zakudya - 14 g.
Mankhwala opangira ma compote
Pa malita awiri:
- 1.2 kg makilogalamu
- Magalasi 4 a madzi
- 2 makapu shuga
- Tebulo limodzi. supuni ya ramu
Kukonzekera mbale malinga ndi Chinsinsi:
1. Pukutani ma plums, yambani ndi kuchotsa zimayambira. 2. Pakuti manyuchi amabweretsa kwa chithupsa madzi ndi shuga granulated. Pulasani kutsanulira madzi otentha, pambuyo pa mphindi zitatu, yekani madzi mu phula. Zipatso mosamala kuika (musati muzitsanulira!) Mu mtsuko chosawilitsidwa. Ziritsani wiritsani kachiwiri, kutsanulira ramu ndikuchotsa kutentha. 3. Thirani ma plums ndi madzi otentha, ikani mtsuko mu chidebe ndi madzi otentha. Sakanizani kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, kenako yang'anani ndi screw kapu. 4. Sinthani chingwecho, chophimba ndi bulangeti, sungani mpaka iyo ikutha. Mphuno ya compote - kudzazidwa bwino kwa pies. Kuphika nthawi: 35 min.
Chitovu chosangalatsa kwambiri
Pa lita imodzi:
- 300 g strawberries
- 100 g wofiira currant
- 3 makapu a shuga
- 150 g wa chitumbuwa
Kukonzekera mbale malinga ndi Chinsinsi:
1. Strawberry kutuluka, nadzatsuka ndi madzi ozizira ndi kuchotsa zimayambira. Tsamba lofiira kuti musambe, wouma ndi kupaka kudzera mu colander ndi maselo ang'onoang'ono. Zotsatira za mbatata yosenda zodzaza strawberries, zindikirani ndi theka la shuga wambiri granulated ndi kuchoka kwa maola awiri 2. Cherry kutsuka, kuchotsani mafupa, mudzaze ndi otsala shuga ndi kuchoka kwa ora limodzi. Kenaka muwotche, ndikuyambitsa, kubweretsera, wophika kwa mphindi zisanu. 3. Strawberry ndi shuga ndi currant puree, oyambitsa zonse, kubweretsa kwa chithupsa ndi kuphika kwa mphindi zitatu. Onjezani chitumbuwa mu madzi, oyambitsa ndi kuphika kwa mphindi 10, kuchotsa chithovu. Lolani kuti muzizizira kwathunthu ndi kuikanso moto kwa mphindi 10-15. Kupanikizana kwamoto kutsanulira mu mtsuko wouma wouma ndi kuphimba ndi phula. Kuphika nthawi: 40 min.
Chitsulo cha Blackberry
Kukonzekera mbale malinga ndi Chinsinsi:
Peel zipatsozo, kuziika mu colander ndi kumiza iwo mumphika wa madzi, ndiye tulutsani ndi kutulutsa madzi. Bwerezani katatu, nthawi iliyonse kusintha madzi. Blanch theka la zipatso kwa mphindi zitatu, kenaka pukutani mu colander ndi maselo ang'onoang'ono kuchotsa mbewuzo. 2. Peelani maapulo ku peel, kuchotsani pachimake, kudula thupi mu magawo. Choyera chokonzekera kuchokera ku mabulosi akuda kuphatikiza ndi magawo a apulo, kuphika kwa mphindi zisanu. Onjezerani mabulosi akuda ndi shuga, ndi kupitilira mosalekeza, kuphika kwa mphindi 30. Onetsetsani kukonzekera kuponya kupanikizana pa msuzi: ngati dontho silikulalika, kupanikizana kuli okonzeka. Ngati sali okonzeka, kuphika wina 10-15 mphindi. Kuphika nthawi: 35 min.
Peyala compote
Pa lita imodzi:
- 300 g okhwima, ndi nkhungu yakuda
- 1/4 tiyi. supuni ya citric acid.
Kwa manyuchi:
- 1 galasi shuga pa madzi okwanira 1 litre
- 3-4 ma PC. zojambula
Kukonzekera mbale malinga ndi Chinsinsi:
1. Konzani madzi kuti blanching: Sungunulani citric acid mu 1 lita imodzi ya madzi otentha (80 °). 2. Sambani mapeyala, chotsani zimayambira ndikuchepetsani peel. Zipatso zololedwa kuchokera ku mbewu, kudula mu magawo, kutsika mu okonzekera yankho ndikugwiritsidwa ntchito kwa mphindi 15. Pambuyo pa blanching mapeyala atsukidwe ndi madzi ozizira ndikuika mu mtsuko. Konzani madzi. Wiritsani madzi ndi shuga, onjezani cloves ndi kuphika kwa mphindi 15. Ndi madzi otentha kutsanulira mapeyala, ikani mtsuko mu poto ndi madzi odzola. Nthawi yosawilitsa ndi mphindi 15 pa 100 °. 3. Pambuyo pokonza, kankholo kamasindikizidwa ndi chivindikiro, chimagwedezeka ndi khosi ndi utakhazikika kutentha. Kuphika nthawi: 30 min.
Semisweet compote wa yamapichesi
Pa malita awiri:
- 700 g yamapichesi (kapena yamatcheri, raspberries, maapulo)
- 1.5 tbsp. shuga
- Tebulo limodzi. supuni ya madzi a mandimu
Kukonzekera mbale malinga ndi Chinsinsi:
1. Ngati compote yamapichesi kapena maapulo, ayenera kuthira madzi mumadzi otentha (omwe ayenera kuwonjezeranso madzi a mandimu). Sakanizani chipatso mumadzi otentha, tulutseni ndipo mwamsanga mumangirire m'madzi ozizira. 2. Kuthetsa khungu, kudula chipatso pakati, chotsani mwalawo. Dulani thupi mu magawo. 3. Zipatso zimayikidwa mu mtsuko wosapangidwira, mudzaze ndi shuga ndikutsanulira madzi otentha kumoto. Sindikiza chivindikiro mwamphamvu. 4. Pankhani ya chitumbuwa, zipatso zimayenera kutsukidwa, ndipo mafupa amachotsedwa. Lembani ndi shuga ndi wiritsani mpaka utasungunuka. Chimodzimodzinso mukamakonzekera zipatso zopanda mbewu. 5. Tumizani ku zitini zokonzedweratu, tsitsani madzi otentha pamwamba ndikukweza chivindikirocho. 6. Tembenuzani pansi pa mtsuko kutsogolo ndikusiya mpaka utakhazikika pansi. Sungani pamalo ozizira, amdima.
Compote "Mafaini Apamwamba Okhazikika"
Pa lita imodzi:
- Msuzi wa masamba 1
- 200 g Plums kapena plums
- 700 ml ya madzi
- 0,5 makapu a shuga
- Ma PC 2. zojambula
- 1 / 2czech. supuni ya viniga 9%
Kukonzekera mbale malinga ndi Chinsinsi:
1. Sambani sikwashi, ngati mukufuna, peel ndi kudula pakati. 2. Mu mitsuko yokonzedwa bwino, ikani zigawo zowatsuka, zidutswa za zukini komanso kachiwiri la chitumbuwa. 3. Wiritsani madzi. Shuga, madzi, viniga wosakaniza ndi kubweretsa kwa chithupsa. 4. Konzani madzi a zukini ndi a chitumbuwa kumbali zonse. 5. Pukutani zitini, tembenuzani chivundikiro ndi bulangeti, muzisiya mpaka utakhazikika. Sungani pamalo ozizira.
Idyani kuchokera ku mabokosi a masamba
Kwa ma servings 4:
- 1.5 makilogalamu a sikwashi
- 3 malalanje
- 1 mandimu
- 1.5 makilogalamu shuga
Kukonzekera mbale malinga ndi Chinsinsi:
1. sikwashi kutsuka, peel. Zipatso zilizonse zimadulidwa pakati, kuchotsani nyembazo, ndi kudula ziwalo. 2. Manyowa ndi mandimu ayenera kutsukidwa bwino. Musati peel the peel, kudula citrus choyamba mu woonda mabwalo. Chotsani mafupawo, kenako mudule mabwalo onse. 3. Kupanga madzi a 1.5 kg shuga, kutsanulira kapu ya madzi ozizira, oyambitsa, kubweretsa kwa chithupsa ndikuphika kwa mphindi 10, mpaka shuga utasungunuka. Chotsani kutentha ndi kuzizira pang'ono. 4. Ikani sikwashi mu madzi ndi kuikanso pamoto. Pambuyo otentha, kuphika kwa pafupi 5-7 mphindi, oyambitsa. 5. Onjetsani malalanje odulidwa ndi mandimu, bweretsani kuwira ndikuphika moto wawung'ono kwa mphindi 40-45. Ndiye kuchotsani kutentha. 6. Pamene kupanikizana kwatsimikizika pansi, kutsanulirani mu zitini zokonzeka, kutseka zitsulo, kuyika makapu a pepala lotsata. Kuphika nthawi: 65 min.
Apricot compote
Pa lita imodzi:
- 400 g apricots
- 0.7 chikho shuga
- 1/3 chikho cha madzi a mandimu
Kukonzekera mbale malinga ndi Chinsinsi:
1. Apurikoti (onetsetsani kuti zipatso zobiriwira zidzasunga mawonekedwe ake, ndipo kucha kuchapatsa kukoma kokwanira). 2. Zipatso zimagawikana mu magawo atatu. Chotsani mafupa. Ngati mukufuna, mukhoza kuyeretsa nucleoli ya kutsetsereka, kenako scald ndi madzi otentha ndi kuchotsa pa peel. Nthano ya apurikoti ili ngati amondi, ndipo amatha kuwonjezeredwa kuti ayimire kapena kupanikizana. 3. Pindani apricot mu mtsuko wosungunuka, ndikutsanulira mchere uliwonse wa shuga. 4. Thirani madzi a mandimu. Phimbani ndi kuima mpaka chipatso chiloledwa kukhetsa. Thirani madzi otentha ndikuwombera kwa mphindi pafupifupi 40. 5. Sungani ndi kuika zitini "mozondoka" pamalo amdima. Kuphika nthawi: 90 min.
Kupanikizana kwabuluu
Pa malita awiri:
- 2 kg wa buluu
- 2 kg wa shuga granulated
Kukonzekera mbale malinga ndi Chinsinsi:
1. Sungunulani zipatso bwino, kutsanulira mu mbale zowonjezera. Onjezerani 1 kg shuga ndi madzi ozizira. 2. Zipatso zimayaka moto kwa mphindi zisanu kapena zisanu, kuti bilberries ikhale yofewa ndipo ikani madzi. 3. Perekani zipatsozo kuti ziime kwa maola awiri, kenaka tembenuzani ma blueberries kuti mukhale colander, muthe madzi, koma musatsanulire. 4. Pukutani zipatsozo kudzera mu sieve kuti zikhale gruel. Thirani madzi osonkhanitsa ndikuwotcha. 5. Kutentha kwa bilberry kuwonjezera wina kilogalamu ya shuga, kuphika pa moto wochepa kwa mphindi 15-20, oyambitsa. 6. Mwasankha, panthawi imeneyi, mukhoza kuwonjezera 1 khola. ndi supuni ya asidi a citric - kupititsa patsogolo kukoma ndi chitetezo cha mankhwala opangidwa. 7. Pambuyo pa shuga utasungunuka, chotsani kupanikizana ku kutentha, kutsanulira mitsuko yowiritsa chosawilitsidwa. Sungani bwino kupanikizana mufiriji.
Apricot kupanikizana
Pa malita awiri:
- 1 makilogalamu a apricots
- 1 makilogalamu shuga
- mchere wambiri
- 100 ml ya madzi a mandimu
Kukonzekera mbale malinga ndi Chinsinsi:
1. Sambani apricots, patukani mu halves ndikuchotsani maenje. Thupi mu poto, tsitsani madzi kuti asaphimbe apricots. 2. Kuphika chisanu chakumapeto kwa mphindi 20 mpaka apricots akhale ofewa. Pindani mu colander ndi kulola madzi kukhetsa. Thupi limagwiritsa ntchito sieve, kotero kuti ma apricot amatembenukira kukhala gruel. 3. Thirani madzi a mandimu kwa osakaniza apurikoti, yikani shuga, mchere wambiri. Zosakaniza zonse ndi kuvala moto wawung'ono. 4. Cook, oyambitsa, pafupi theka la ora, nthawi zonse kuchotsa woyera thovu ndi phokoso. 5. Kukonzekera kupanikizana kutsanulira kutsanulira mabanki okonzedwa. Hermetically yokulungira mmwamba. Sungani pamalo ozizira.
Royal Pie
Kwa servings 8:
Kuyezetsa:
- 4 yolks
- 2 makapu ufa
- 0,5 makapu a shuga
- 100 g ya batala
- 0,5 tsp. soda
- masamba ophika.
Kwa meringues:
- 4 mapuloteni
- 0,5 makapu a shuga.
Kwa kudzazidwa:
- 300 g strawberries, raspberries kapena zipatso zina
Kukonzekera mbale malinga ndi Chinsinsi:
Yambani yolks. Phimbani mapuloteni ndikuyika mufiriji. Yolks akupera ndi thumba la 0.5. shuga ndi zofewa batala, kuwonjezera anasefa ufa ndi slaked soda. Knead woonda, zotanuka mtanda. Zipatsozi ziyenera kutsukidwa, kuthidwa ndi zouma. 4 Kutentha uvuni ku 200 °. Mafuta ophika ayenera kukhala odzola ndi mafuta a masamba. Ikani mtanda mu nkhungu ndikuwutambasula pamwamba pake kuti uphimbe ndi mbali. Phizani mtanda ndi pepala lolemba, kutsanulira nandolo pamwamba. Ikani uvuni kwa mphindi zisanu. Kenaka chotsani nandolo ndi pepala, ikani zipatso za chimanga pamtunda wosanjikiza ndi kuphika kwa mphindi 10. 5. Kumenya azungu otayidwa ndi chosakaniza mofulumira, pang'onopang'ono kuwonjezera 0,5 masamba. wa shuga granulated. Udzu umakhala wandiweyani kwambiri ngati umaimiridwa mu supuni ndi kutembenuka, sungagwe. Ikani mapuloteni ambiri pa keke ndi sirango yophikira. Kuphika kwa mphindi 15, kuchepetsa kutentha. Koperani keke musanatulutse mu nkhungu, kenaka muyiike pa mbale. Mkate uwu ukhoza kuphikidwa osati ndi zipatso zokha, komanso ndi kanyumba tchizi, wothira shuga. Kuphika nthawi: 50 min.
Katemera ndi malinka
- 70 g ufa
- Supuni 1 ya supuni. spoonful ya kuphika ufa
- Mazira 2
- 120 g wa shuga wothira
- 50 g wa kirimu zokoma
- 1 ndimu peel
- Tebulo limodzi. supuni ya madzi a mandimu
- 100 g wa rasipiberi
- Tebulo 2-3. spoons wa mabulosi odzola, okonzeka ku sachet
Kukonzekera mbale malinga ndi Chinsinsi:
Kutentha uvuni ku 190 °. Konzani mtanda. Ikani ufa ndi ufa wophika. Mazira amenyedwa ndi 100 g wa shuga wothira, kusakaniza ufa ndi kuphika ufa. Pangani mapepala okhala ndi pepala lophika, kutsanulira mtanda pa iwo ndikuwusakaniza. Ikani mu uvuni ndikuphika kwa mphindi 25. Dzakamaliza keke kuti mutuluke mu uvuni, lolani kuti muzizizira pang'ono mu mawonekedwe, kenako tembenulani thaulo, chotsani pepala lophika ndikuchoka mpaka mutakhazikika pansi pa mbale yaikulu. - Creamy anasungunuka tchizi pogaya ndi mandimu zest, mandimu ndi otsala ufa shuga. Koperani keke mofanana ndi tchizi. Rasipiberi imatsukidwa, ndibwino kuti mulole kuti imveke ndi kuvala tchizi. Konzani zakudyazo ndikuzigwiritsa ntchito kutentha kwa rasipiberi. Ikani furiji kwa ora limodzi, ndiyeno mutumikire. Nthawi yokonzekera: Mphindi 100 Mu gawo limodzi mapuloteni 215 kcal - mafuta - 5 g, chakudya - 39 g.
Zikondamoyo ndi apricot kupanikizana
- 200 g chokoleti anasungunuka tchizi
- Mazira 2
- Tebulo limodzi. supuni ya shuga
- 60 ml ya kirimu wowawasa
- Tebulo 2. spoons wa kusungunuka batala
- 1,5 tiyi. supuni za kuphika ufa
- 150 g ufa
- mchere
- margarine chifukwa chopaka mafuta
- 70 magalamu a jamu ndi amondi odulidwa
Kukonzekera mbale malinga ndi Chinsinsi:
1. Knead pa mtanda. Mazira amamenyedwa ndi shuga ndikusakaniza tchizi. Onjezani kirimu wowawasa, batala, mchere ndi kusakaniza. Sakanizani ndi ufa ndi kuphika ufa. 2. Zokonzedweratu zakonzedwa kudzaza ndi 2/3 ndi - mu uvuni kwa mphindi 20 pa 190 °, lolani kuzizira kwa mphindi 10 pamalo otentha. 3. Kenaka mukatenge makapu mu nkhungu, mutenge kachigawo kakang'ono pakati pa kapu ndi supuni. "Seredinka" wosweka, wothira mtedza ndi kupanikizana. Lembani zotsatirazi kusakaniza ndi makapu. Nthawi yokonzekera: Mphindi 50 Mu mapuloteni 438 kcal - 15 g, mafuta - 26 g, Zakudya - 37 g.
Chofufumitsa "Lakomka"
Pazigawo 12:
- 200 g mafuta ndi shuga
- Thumba la vanillin
- Mazira 3 - supuni 1 iliyonse. ndi spoonful wa kuphika ufa ndi nthaka sinamoni - 300 g ufa
- margarine polemba pepala lophika
- 200 g chokoleti
- 30 g wa batala
- 20 ml kirimu
- 150 g wa jeremani kupanikizana
- kokonati chips
Kukonzekera mbale malinga ndi Chinsinsi:
1. Knead pa mtanda. Mafuta akupera ndi shuga ndi vanila mpaka utasungunuka. Yendani dzira limodzi, nthawi iliyonse kusakaniza misa. Onjezani ufa, kuphika ufa, sinamoni ndi kusakaniza bwino. Ikani mtanda pa pepala lophika lokonzekera ndi kuphika kwa mphindi 20 pa 180 °. Kokani keke yadulidwa mu magawo awiri. Lowani mafuta ndi cranberry kupanikizana ndi kuphimba pamwamba. 2. Sungunulani chokoleti mu madzi osamba, kuwonjezera mafuta, zonona, kubweretsa kwa chithupsa. Chotsatiracho chimayambitsa pamwamba pa keke ndikulola glaze kuti ikhale yowonjezereka. Dulani mu chofufumitsa, aliyense azizaza ndi kokonati. Nthawi yokonzekera: Mphindi 30 Mu mapuloteni 574 kcal - 8 g, mafuta - 32 g, Zakudya - 67 g.
Airy pyshki ndi kupanikizana kwa maula
Kwa ma servings 4:
- 250 ml mkaka
- 75 g ya batala
- Mchere wambiri
- 2 makapu ufa
- 5-6 mazira
- 30 magalamu a zoumba zosabereka
- 150 g ya kupanikizana
- masamba mafuta
- ufa wosakaniza
Kukonzekera mbale malinga ndi Chinsinsi:
1. Yambani mkaka. Dulani batala muzidutswa ndikuwonjezera mkaka. Wiritsani, wonjezerani mchere, chotsani ku mbale. Yambani kusakaniza ufa. 2. Bweretseni pa chitofu ndikugwedeza mpaka mtandawo ukhale wosalala, ndipo malaya oyera amapezeka pansi pa poto. Dothi kuika ziwiya zakuya ndikuwongolera mazira 2. 3. Pang'ono pang'ono ozizira, kenaka gwiritsani mazira otsalawo, koma pambuyo pake mutangosakaniza. 4. Madzi amathira madzi otentha kwa mphindi 20. Ndiye pitani mu colander. 5. Sakanizani kupanikizana ndi zoumba ndi kuwonjezera pa mtanda. 6. Pakani tsamba lophika, perekani zigawo zing'onozing'ono za mtanda, pogwiritsa ntchito supuni yomwe imadziviika m'madzi ozizira. 7. Kuphika mu uvuni pa 160 ° mpaka golide wofiira kwa mphindi makumi atatu. Kenaka tchitseni uvuni ndikuziziritsa. Atachotsa iwo ndi kuwawaza ndi shuga wofiira. Nthawi yokonzekera: Mphindi 60 Mu gawo limodzi la 454 kcal mapulotini - 30 g, mafuta - 27 g, chakudya - 42 g.
Msuzi wa mabulosi mwamsanga
Kwa servings 8:
- Mazira 3
- 2.5 makapu a ufa
- 170 g ya batala
- 150 g shuga
- Supuni 1 ya supuni. spoonful wa kuphika ufa «thumba la vanila shuga
- 100 ml ya yogurt yachilengedwe
- Tebulo 3. supuni za madzi a mandimu
- 1.5 tebulo. supuni ya wowuma
- Tebulo 2. supuni ya shuga wofiira
Kukonzekera mbale malinga ndi Chinsinsi:
1. Dulani batalawo pang'onopang'ono, pita kwa mphindi 20 kutentha kutentha. 2. Kenaka pukutani mafuta ndi shuga ndi shuga ya vanila mpaka mutagwirizana. 3. Pang'ono ndi pang'ono, dzira limodzi ndi yoghurt. 4. Muziganiza bwino. Sakanizani ufa ndi kuphika ufa ndi wowuma, sungani maulendo angapo, sungani bwino ndi zokoma. 5. Hafu ya mtanda imayikidwa mu mawonekedwe odzola ndi kuthiridwa. 6. Kuchokera pamwamba, kufalitsa kupanikizana, kuika mtanda wonsewo pamwamba ndi zipatso. 7. Thirani keke ndi mandimu ndikuphika kwa mphindi 40 pa 180 °. 8. Kwa mphindi zisanu ndi zisanu ndi ziwiri mphindi zitatu isanayambe pie isakonzere ndi shuga wofiira ndi kubwerera ku uvuni kwa mphindi khumi. Mukhoza kudula keke ikagwa pansi. Nthawi yokonzekera: Mphindi 60 Mu gawo limodzi la mapulotini 210 kcal - 12 g, mafuta - 56 g, chakudya - 43 g.
Zambiri za maphikidwe osavuta a m'nyumba zomwe timaphunzira. Mukhoza kusankha nokha kapena banja lanu.