Mankhwala obiriwira
Momwemo, mayi woyang'anira ayenera kukhala wathanzi. Mwachizolowezi, izi zimachitika kawirikawiri. Musawope! Cholinga cha kupewa kanthawi koyenera komanso chithandizo choyenera. Kuthamangira ndi chimodzi mwa matenda ofala kwambiri pakati pa amayi oyembekezera. Inde, kunali koyenera kuthetsa vutoli asanakwatire mwanayo. Pakati pa mimba, akatswiri ambiri odwala matenda opatsirana pogonana samalimbikitsa kuti azidwala matenda oopsa. Zonse zomwe ziri mu mphamvu yanu - kuteteza mwana ku matenda omwe angatheke panthawi ya njira yobadwa nayo. Pochita izi, milungu itatu isanakwane tsiku loyenera kubereka, kuthirira (osati douche) pa perineum ndi mankhwala opangira mkaka, monga matzoni, buttermilk, bifidokefir.
Wodabwitsa prophylaxis wa thrush - zitsamba zosamba ndi decoction wa chamomile maluwa, birch masamba ndi pine masamba. Ndipo musaiwale kuti bowa ngati zokoma kwambiri: maswiti, mabulu. Chotsamira pa zakudya zamasamba: zipatso zatsopano, amadyera komanso mbewu zonse. Chakumwa cholimbitsa nthawi chimakonzedwa kuchokera muzu wa ginger. Mwa njira, ndi bwino kupweteka kwa mtima, komwe kawirikawiri kumazunza amayi oyembekezera. Matenda a m'mimba ndi omwe amachititsa mantha pa zokambirana za amayi ndi amayi oyembekezera omwe ali ndi magazi otchedwa hemoglobin. Ndipotu nthawi zambiri izi zimakhala zachilengedwe za amayi oyembekezera. Hemoglobini yakubereka pa nthawi yobereka ingathe kusewera nkhanza ndi thupi, ndipo imayambitsa magazi ochuluka. Ngati mukudya bwino, puma bwino ndipo musadyetse, palibe chifukwa chodandaula. Ngati hemoglobini ndi yotsika kwambiri, mumakhala wofooka, chizungulire, phokoso m'makutu, kusowa kwa njala, kumwa zakumwa za sitiroberi zakutchire. Ndipo musaiwale za zipatso zokoma komanso zothandiza kuchepetsa magazi m'thupi: nkhuyu, prunes, mavwende, blueberries, quince.
Zitsamba za mkazi yemwe ali ndi zowawa
Kodi munakonzekera thupi lanu kuti mubeleke pakapita atatu? Izi ndizodabwitsa! Kuchita masewera olimbitsa thupi nthawi zonse (monga yoga, taichi kapena gymnastics) komanso momwe zingatithandizire kuti thupi likhale lofewa. Komabe, ngakhalenso mkazi wokhala bwino kwambiri sangakhale wodzitetezera kuti adziteteze ku mipata ya perineum. Mwezi umodzi usanafike tsiku loyembekezeredwa kubadwa, yambani kusonkhanitsa perineum. Cholinga cha cholinga ichi ndi choyenera kwa ochizira. Zimathandiza kuti thupi liziyenda bwino ndipo limapangitsa khungu kukhala lothandiza. Mafuta a Hypericum si ovuta kukonzekera kunyumba. Kawirikawiri, zomwe mumadya ndi zakumwa m'zaka zitatu zomaliza za mimba zingakhudze nthawi ya ntchito. Pafupipafupi, kubadwa ndi "mafuta" chakudya chanu chiyenera kukhala.Pamalo opangira chotupitsa cha mkate wa tirigu ndi supuni ya mafuta otsekemera.Konjezerani supuni ya tiyi ya mafuta a sesame mu oatmeal, njira zing'onozing'ono zoterezi zingakhale ndi ntchito yofunikira m'tsogolo. Kupewa mafinya, kudyedwa pa tsiku la maolivi (zidutswa zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri) zimakhudza kwambiri vuto la fetoplacental, kukweza magazi a mayi woyembekezera. Zakudya zazing'ono zowonjezera mchere zimathandiza kuti mpweya ukhale bwino, ndipo zimakhudza chitukuko chake .
Amanjenje asanabadwe? Sinthani tiyi ndi tiyi ndi currant tsamba ndi oregano. Kuchulukitsidwa ndi vuto lomwe mkazi aliyense angakumane nalo.
Nthawi zina madokotala amalangiza kugwiritsa ntchito mankhwala osokoneza bongo kapena mankhwala. Komabe, pali zomera zomwe, popanda kuvulaza amayi ndi mwana, zimathandizira pakuyambitsa ntchito. Mwachitsanzo, madzulo oyambirira mafuta. Ndiponso chakudya! Kodi mukufuna kulowa mwa kubala mwabwino? Kenaka, musanabadwe, khalani pambali mtedza - iwo akwaniritsa kale ntchito yawo yofunikira. Yang'anani nsomba zonenepa (mwachitsanzo, salimoni) ndi nyama.
Patatha masiku 40 atabadwa
Zimakhulupirira kuti nthawi yovuta kwambiri yobereka pambuyo pa masiku oyamba ndi masiku 40 oyambirira . Thupi, lotopa panthawi ya zowawa, likupeza mphamvu. Amachiza mabala. Mimba imatengedwa. Mwapang'onopang'ono mumachira ndikuyamba kugwiritsa ntchito fano lanu latsopano. Pali kubadwa kwenikweni kwa amayi. Pali njira yothetsera lactation. Amayi osadziŵa zambiri samadziŵa bwino kusamalira bwino mwana . Mwadzidzidzi wina ayenera kuthana ndi vuto la kuchepa kapena kusowa mkaka. Pali maphikidwe ambiri a zakumwa za mkaka. Mwachitsanzo, kumwa mowa kapena madzi a radish. Ngati amayi ena akuvutika ndi kusowa mkaka, ena samadziwa choti achite ndi kupitirira kwake. Chinthu chachikulu ndikuti, musawope! Njira yodalirika yogwirira ntchito ndi ndondomeko zomwe zimatengedwa m'tsogolo zidzathandiza kupewa lactostasis. Kutentha kumadzulo, chitani mawere ndi St. John's Wort mafuta. Chotsani mkaka kuchokera ku zakudya zanu. Ndibwino kuti muzisamalira zitsamba ngati thumba la mbusa, yarrow, fennel ndi anise. M'malo mwa tiyi ndi mkaka, omwe nthawi zina amachitiriridwa nkhanza ndi amayi aang'ono, kumwa timbewu timadzi madzi, zimathandiza kuchepetsa mkaka wa m'mawere.
Pofuna kuteteza kuoneka kwa ming'alu , perekani mafuta a apricot kernel mafuta kapena jojoba mafuta. Asanayese, yambani mafuta ndi zowuma zowonjezera nsalu.
Bwanji ngati mkaka utayambitsa? Ikani mwanayo ku mawere nthawi zambiri. Musanayambe kudyetsa, valani pakhosi kwa mphindi zisanu chiguduli chosakanizidwa ndi chitsulo, choviikidwa mu timbewu timadzi. Sitolo yambiri imasisita panthawi yopatsa. Pakadutsa pakati pa chakudya, tumizani tsamba la kabichi kapena phukusi la chimbudzi cha tchizi ku chifuwa chanu. Musamadzipangitse kumwa mowa pamphumba (mwachitsanzo, ndi mafuta a camphor). Zimasokoneza mahomoni oxytocin, omwe amakhudza moyo wanu ndikukhazikitsa mgwirizano wa maganizo pakati pa mayi ndi mwana. Umoyo wabwino kwa inu, Amayi!