Mazira, kuvulaza kapena kupindula? Ndiponso, nkhani yophika - nkhuku mazira, kuvulaza kapena kupindula? Kuthamanga kudutsa pa intaneti, ndinapeza chifukwa chachikulu chomwe, anthu ena, amachokera ku mazira awo odyera - izi ndi zotengera kolesterolini mwa iwo! Cholesterol tsopano ndi yotchuka kwambiri moti pamakambirano pali asayansi odziwika bwino omwe, makamaka, adalongosola anthu vutoli. Ndipo tsopano zowona: mazira ali ndi pafupifupi 12% ya mapuloteni tsiku ndi tsiku, vitamini A, D, E, B3, B12, choline ndi folic acid. Komanso mazira amakhala ndi mavitamini, zinc, calcium, magnesium, iron ndi phosphorous. Kokhudza cholesterol wokha - imapezeka kokha mu dzira la dzira, ndipo kuwonjezera pa kuvulaza thupi limathandizanso. Mu ubongo wa munthu kuti cholesterol chachikulu kwambiri chikupezeka, ndipo imakhalanso chonchi cha mahomoni ogonana, corticosteroids ndi bile acid. Chabwino, ngati izi sizikukhudzani inu ndi mawu akuti "cholesterol" mumakhalabe ndi malingaliro am'mutu mwanu, ndiye mutha kutenga mazira ndi nkhuku - alibe cholesterol.
Zosakaniza:- Nguruwe kuwaza 1000 g
- Mazira a nkhuku 8 ma PC.
- Garlic 10 mankhwala
- Tsabola wakuda pansi 3 uzitsine
- Mchere wochulukitsa 3 g
- Gawo 1 Zosakaniza: nyama, mazira, adyo.
- Gawo 2 Wiritsani mazira movutikira.
- Khwerero 3 Timamenya nyama ngati chops.
- 4 Chomera ndi tsabola.
- Khwerero 5 Lembani ndi adyo mchipinda chosindikizira.
- Gawo 6 Tsopano ikani mazira mu mazira a mzere.
- Khwerero 7 Timayendetsa nyama mu mpukutu ndikuyendetsa ndi ulusi.
- Khwerero 8 Timayika chojambula ndikuchiyika mu uvuni kwa maola awiri pa 180 ° C.
- Khwerero 9 Mkonzekera.