- mafuta a azitona - 1 st. supuni
- babu - chidutswa chimodzi
- adyo - 2 mano
- Mchere ndi nthaka - - Kulawa
- zukini - zidutswa ziwiri (pafupifupi 450 g)
- kaloti - 2 zidutswa
- ufa wothira - 1 st. supuni
- chitowe - supuni 1
- zitini (600 g aliyense) nyemba zakuda - zidutswa ziwiri
- banki (900 g) tomato wosweka - chidutswa chimodzi
- paketi (300 g) ya maso a chimanga auzira - 1 Mbande
Dulani anyezi mu cubes. Finely kuwaza zukini ndi kaloti. Mu lalikulu saucepan, kutentha mafuta azitona pa sing'anga. Onjezerani anyezi ndi adyo, nyengo ndi mchere ndi tsabola. Cook, oyambitsa, mpaka ndiwo zamasamba zimayamba kuchepa, pafupi maminiti 4. Onjezani zukini, kaloti, tsabola wofiira ndi chitowe. Cook, oyambitsa, mpaka karoti ali okonzeka, kuyambira 6 mpaka 8 mphindi. Onjezani nyemba, tomato, maso a chimanga ndi madzi 1 galasi. Kuphika kutentha pang'ono, mpaka utakhala wokhuthala pang'ono, ndipo karoti sikhala yofewa, kuyambira mphindi 8 mpaka 10.
Mapemphero: 4