- nyemba zouma - 1/2 chikho
- rosemary - zidutswa ziwiri (nthambi)
- babu - chidutswa chimodzi (kudula mu magawo 4)
- adyolo mutu - chidutswa chimodzi
- mchere - - kulawa
- pasta - 1/2 chikho
- mafuta a azitona - 1 st. supuni
- leeks - zigawo ziwiri (magawo ochepa)
- mbatata - chidutswa 1 (kutchulidwa)
- kabichi nyansi - 330 Gramu
- nkhuku msuzi - 6 makapu
- tsabola wakuda - 1/2 supuni ya tiyipioni
Ikani nyemba mu mbale yaikulu ndikuwonjezera madzi. Lembani usiku ndi kukhetsa. Dulani chikwangwani cha gauze 17X17 masentimita. Ikani rosemary yokhala ndi 1 yokha kumapeto kwake ndi kumangiriza ndi khitchini twine. Ikani nyemba, zophimbidwa ndi rosemary, anyezi ndi magalasi 6 a madzi mu supu yaikulu. Bweretsani ku chithupsa pa kutentha kwapakati. Kuchepetsa kutentha ndi kutentha kwa mphindi pafupifupi 25. Ikani nyemba mu colander. Chotsani anyezi ndi rosemary. Chotsani uvuni ku madigiri 220. Manga nsalu mu aluminiyumu pepi. Kuphika mpaka zofewa kwa mphindi pafupifupi 40. Chotsani adyo ku uvuni ndikulola kuzizira. Dulani pakati ndi kufinya thupi. Bweretsani chachikulu chokwanira ndi madzi amchere kuti chithupsa pa kutentha kwakukulu. Onjezerani pasitala ndi kuphika mpaka mutachita, pafupi mphindi zisanu ndi zitatu. Sungani ndi kuika pambali. Kutenthetsa mafuta a maolivi mu saucepan pa sing'anga kutentha. Onjezani ma leeks, nthambi yotsala ya rosemary ndi yokazinga adyo. Mwachangu mpaka anyezi aoneke. Onjetsani mbatata, mwachangu, oyambitsa, pafupi mphindi zisanu ndi zitatu. Onjezerani kabichi, mwachangu pafupi mphindi 4. Onjezerani msuzi, kuphika kwa mphindi khumi. Onjezani nyemba, pasitala, 1/2 supuni ya supuni mchere ndi tsabola. Kuphika kwa pafupi mphindi zisanu. Gawani pakati pa mbale zisanu ndi chimodzi ndikutumikira.
Mapemphero: 6