Si chinsinsi chimene chakudya cha ana omwe mumawakonda nthawi zambiri chimakhala choipa komanso choipa. Chokoleti, syrups, carbonated zakumwa, chakudya chotsala - mndandanda ndi wabwino. Nutritionists amalimbikitsa njira yabwino kuti kugula zokoma - mbale okonzeka popanda zochokera zachilengedwe.
Ice cream ndi mwana wotchuka kwambiri wokoma. Mchere umenewu mukutanthauzira kunyumba sikukhala ndi shuga, zotetezera ndi thickeners: mkaka wa mkaka ndi nthochi yokhwima, kukwapulidwa ndi chosakaniza. Kusakaniza kopindulitsa kungakhale kosiyanasiyana kuti alawe: kuwonjezera zipatso, mtedza, vanila kapena zonona. Zakudya zonona zimatha mosavuta mazira muzipangizo zapadera kapena zodzaza ndi makapu - sizimataya zakudya.
Mapulogalamu abwino ophikira ana amaphatikizapo kuyesera. Ndibwino kuti m'malo mwa ufa wokonzedwa bwino mukhale ndi tirigu kapena oatmeal, beet shuga - nzimbe, batala - pures ndi masamba ouma. Zikondamoyo, mikate ya tchizi ndi mafinya ochokera ku malonda ochepa omwe amakwaniritsa njala zimakwaniritsa njala ndipo sizikuvulaza thanzi la mwanayo.
Kuchokera ku ufa-wonse, ndi kofunikira kuti mupange mtanda wa pizza ndi pasitala - mkulu wazitsulo zomwe zimapangitsa kuti chimbudzi chikhale choyenera. Zowonjezera zabwino zokongoletsa ndi tchizi, zowonjezera zamasamba, nyumba ya mlimi tchizi, masamba ndi nyama yowonda.