- Bzalani - 5 Kilogalamu
- cloves wa adyo - 1 galasi
- Tsabola wofiira wotentha - 2 zidutswa
- gulu la parsley - 1 Mbande
- gulu la katsabola - chidutswa chimodzi
- udzu winawake - 1 Mbande
- gulu la cilantro - 1 Mbande
- masamba a mafuta - 1 galasi
- viniga - 1/2 chikho
- mchere - 3-4 st. makapu
Sungunulani biringanya bwinobwino ndikudula lalikulu cubes. Imani madzi otentha, kuphika kwa mphindi zitatu. Sungani zamasamba kupita ku mbale, ziwalole kuti zisambe ndi kuziziritsa. Dutsa kupyola nyama yophika masamba a parsley, katsabola, udzu winawake, coriander, peeled adyo cloves ndi tsabola. Sakanizani ndi mchere, vinyo wosasa ndi batala. Timayika marinade mu biringanya, kenaka tizisakaniza bwino. Ikani mazira pazitini, kuphimba ndi chivindikiro ndi kuziika mufiriji. Mu masiku angapo mukhoza kudya.
Mapemphero: 5