Kudya kwa amayi ochepetsetsa
Tsopano palibe funso la chakudya chimene chimakupatsani inu kupereka mwana zothandiza zinthu kudzera mu mkaka wa m'mawere kapena kupereka chinachake chovulaza thanzi lanu. Kudya zakudya zolimbitsa thupi, zomwe zidzakambidwe, zimakulolani kuti muchepetse thupi, koma sizipereka "kukwapula" kotereku kuti machitidwe ena amphamvu amasonyeza.
Ponena za zakudya zoterezi zingatheke kulingalira ndiye, pamene mwana akhoza kuchita popanda amayi ndi mkaka wake. Musaganize kuti zakudya zoterezi zidzatha kwinakwake, ayi, sizomwezo kwa iwo ... Ndiye mudzayang'ana pa intaneti, mudzapita kumadontho akale ndi zakudya zamakono, funsani anzanu abwenzi momwe mungachepe mofulumira, koma kachiwiri, chirichonse ndizopita, chirichonse, monga akunenera, chili patsogolo. Pamene tili ndi cholinga china. Izi ziyenera kuti zichitike. Iyi ndi bizinesi yodalirika, ndipo kupambana kudzayenda motsatira, koma muyenera kuthandizira izi!
Mzimayi panthawi ya lactation ayenera kuyang'anitsitsa mosamala kuti zakudya zowononga zakudya sizikuvulaza mwanayo. "Mtundu" wa mkaka womwe mayi amadyetsa mwanayo ukhale wabwino kwambiri. Ndipo chifukwa cha ichi mungagwiritse ntchito mtundu uwu wothandiza. Timatenga makapu a 4 (tebulo) kaloti, wothira zonona zonse. Timamwa "kakang'ono" katsulo kamodzi patsiku, ngati chakumwa sichikukondweretsa, ndipo mumaganiza kuti simungapambane galasi, ndiye kuti simungathe kufika pamwamba.
Ndipo tsopano tikupita ku momwe tingathere polemera, koma kachiwiri tidzakumbutsa kuti mumsayenera kuiwala zakudya zonse zovuta kwa kanthawi! Kuchokera kwa iwo, kuchokera ku zakudya izi, inu mumapita ku tchuthi! Palibe chifukwa chake musadye njala! Inunso mumvetsetsa: ngati mukusowa njala, mwana wanu kapena mwana wanu adzafa njala!
Chakudya cha mayi woyamwitsa ayenera kukhala wofatsa. Koma tikuwona kuti kukhululukira ndi kusagwirizana sikofanana. Tikukulangizani kuti mutenge zakudya monga zilakolako, zomwe ndizovomerezeka m'chilengedwe, ngakhale izi zikukupangitsani kukhala kosavuta.
Musamamwe khofi, ngakhale mutakhala kuti simungathe kusweka. Ngati simukuganiza kuti mulibe moyo wopanda caffeine, mudzazidziwitse nthawi itatha. Mwa njira, caffeine imakhala mu chokoleti (mulimonse, mosasamala, kalasi) komanso mu tiyi yakuda, osati khofi basi.
Pewani zakudya zomwe zingayambitse matenda. Pali zinthu zambiri zoterezi, koma zazikuluzikulu ndi tchizi, mandimu, nsomba (zina), malalanje, nectarines, nkhuku mazira, yamatcheri, nyama, strawberries. Musamamwe mowa, ngakhale vinyo watsopano. Mu nthawi ya lactation, mowa ndi poizoni!
Shuga ndi mchere, nayenso, ziyenera kunenedwa kuti "ayi." Ndipo, panjira, osati chifukwa chakuti ali ndi mtundu womwewo, koma chifukwa mankhwalawa ndi osafunika kwambiri mu thupi la mkazi wochotsa pa nthawi ya lactation chifukwa cha katundu wawo. Ngati simukuganiza kuti mulibe "zoyera" izi, ndiye kuti mukhoza kudzipezera magalamu asanu a shuga kapena mchere mu maola 24 - osakhalanso! Ndipo, ndi zofunika kugwiritsa ntchito mchere wolakwika, umene aliyense amagwiritsidwa ntchito, wamba, miyala, ndi iodized, sizowopsa. Ndipo ndi shuga mungathe kuchita mosavuta: kutenga ndi kusintha shuga wokoma ndi zipatso zouma. Mwa njirayi, yesani tiyi popanda shuga konse: imapeza zatsopano, tart kukoma, zomwe shuga clogs.
Musaiwale za nthawi, mummies okondedwa, za zakudya zokometsera zokometsera, adyo ndi zonunkhira zina. Mwana wanu akhoza kusiya mkaka wanu chifukwa chakuti mumakonda chilichonse. Garlic ndi zina zonunkhira zimapatsa mkaka chilakolako chodziwika bwino, chomwe sichimakondweretsa mwana wanu.
Simukusowa kudya m'zinthu zazikulu. Palibe kususuka konse komwe kunakupangitsani inu kukhala abwino. Ndipo pa nthawi ya lactation - ngakhale kwambiri. Zonse zomwe mukusowa ndi kudya moyenera. Koma za izi, mwinamwake mumadziwa nokha. Ndipo ngati mwaiwala - onetsetsani kuti mukukumbukira izi ndipo musaiwale.
Chakumwa "chopatulika" cha mayi wamng'ono ayenera kukhala madzi. Inde, inde, madzi wamba, omwe ayenera kumwa mochuluka, mwa njira, mungathe kulingalira kuti madzi ali ndi paradaiso!
Ngati malingaliro anu ndi mawu opanda pake, ndipo mawu oti "chakudya cha chakudya" kapena "zakudya" - ali ndi zamatsenga, ndiye timapereka pansipa njira zingapo za mphamvu, zomwe zatsimikiziridwa kupereka zotsatira zabwino. Zimatsimikizira kuti kulemera kwanu ndi thanzi lanu kumakhala kwabwino.
Menyu ya mayi wamng'ono
Mukhoza kusankha momwe chakudya chanu chiyenera kukhalira.
Sankhani!
- Chiwindi, yophika pa grill muyeso wa 100 g Panthawi yokonzekera chiwindi muyenera kugwiritsa ntchito timadziti ta nyama ndi lalanje.
- Kolifulawa ndi tchizi, mukhoza kugaya, kuphatikizapo nthochi yaikulu kwambiri.
- Gramu 25 tchizi ta Edeni, mikate ya mikate yowonjezera, tomato.
- Chotsani mu khungu la mwendo wa nkhuku (pafupifupi 200g) ndi kudya ndi mbatata yophika khungu (makamaka mu uvuni) - 125 g Mukhoza kudyanso malalanje ndi kaloti, zopitirira 50 g.
- Osapitilira 6 mphesa (ali ndi shuga wambiri) ndi biscuit yokoma kwambiri.
Kodi chakudya chanu chidzakhala chiyani, inunso mungasankhe nokha.
- Mukhoza kudya nthochi yaing'ono, koma imodzi yokha, yikani zofukiza (zidutswa zingapo), nyemba zophika kapena nyemba zina mu 120-125 magalamu.
- Mukhoza kusankha chakudya chamasana cham'madzi, mukhoza kuwonjezera msuzi kwa iwo. Mukhozanso kupeza nkhokwe, koma imodzi yokha ndi ya Edeni tchizi, pafupifupi 12 magalamu.
- Kwa chakudya chamadzulo, mutha kudya kagawo kakang'ono ka mkate, magawo angapo a mkate wopangidwa ndi mpiru ndi yogurt. Ndikofunika kuti ndizochepa kwambiri, ndipo siziyenera kukhala zoposa 1 chikho.
- Masana mutha kudya zipatso zingapo ndi yisiti, koma imodzi.
- Ndipo monga chakudya chamadzulo chidzakhala chofunika peyala, pichesi ndi gawo laling'ono la saladi ya masamba.
Ndipo mungathe kusankha chakudya chanu cham'mawa.
- Zikhoza kuyamwa mkaka (magalamu 25), nthochi yaing'ono.
- Mukhoza kupanga dzira m'chidutswa chopangidwa ndi mkate wochuluka, mwachitsanzo, mandimu.
- Mukhoza kudya magalamu 25 a tchizi.
- Monga kadzutsa, tomato zamzitini, magalamu zana 100, osapitirira, komanso tchizi (zilizonse), koma osapitirira 12 g, chophika, adzachita.
- Kwa kadzutsa, mukhoza kumwa moyenera mtundu uliwonse wa madzi.