Aliyense amadziwa chomwe chimapanga mtanda, kuvulaza, kuvulaza, koma ndani sangathe kuwatenga kunyumba kapena kuntchito, kugunda ngodya ya mipando? Chifukwa cha kuvulaza kwina kulikonse, thupi la munthu limachitapo kanthu pomupweteka pomwepo - mikwingwirima kapena makutu. Kwa ana, kawirikawiri chifukwa cha moyo wathanzi, zizindikiro za thupi zimaonekera. Koma aliyense amakumbukira kuyambira ali mwana kuti iwo sanamvere pang'ono: apa, kugunda, kugwira malo ovulala, ndiyeno nkuiwala, chofunika kwambiri, kuti asavulaze.
Kukhumudwa ndi kuvulazidwa m'moyo wathu
Chinthu chinanso - ma cones ndi mikwingwirima pa thupi la munthu wamkulu, makamaka mtsikana amene safuna "zithumwa" zotere. Amuna pa nkhaniyi ndi osavuta, ngakhale kuti sizosangalatsa kuti awononge nkhope zawo, pambali pake, ngati mwamuna akutsatira chithunzi cholimba komanso cholimba.
Ndizomvetsa chisoni, koma kuwonjezeka kwa zinthu zosiyanasiyana zapakhomo zomwe zimatizungulira, njira yamoyo yowonjezereka, nthawi zonse zimakhala zoopsa zowonjezereka, choncho nthawi zina zimakhala zovulaza ndi zinazake zomwe sitingapewe. Ndikoyenera kunena kuti ndi bwino kudziwa pasadakhale momwe zingakhalire mofulumira ndi kuchotsa "mavuto" amenewa, kuti mudziwe za mankhwala ochiritsira kuchokera kumagulu ndi mikwingwirima yomwe ingathandize kuti abwere mwamsanga.
Popeza kupsyinjika kumaphatikizapo munthu kukhalapo kwake, ndiye njira zothandizira ndi kuchepetsa zovuta izi zimapezedwa mokwanira. Mwinamwake, ngakhale kumapanga anthu oyambirira ankachitira mikwingwirima powagwiritsa ntchito udzu - masamba, miyala yozizira kapena china chake. Anthu amasiku ano sayenera kunyalanyaza zochitika za makolo awo, amene akhala akupeza mankhwala ochuluka kuchokera kuntchito, mikwingwirima ndi miche.
Kuchiza kwa mikwingwirima ndi mankhwala amtundu wambiri
- Anthu ambiri amadziwa kuti njira yoyamba yothetsera kuvulaza ikugwiritsa ntchito chinthu chozizira. Mothandizidwa ndi kuzizira, kukula kwa magazi kumachepetsedwa pa malo ovulala, zotengerazo zimakhala zochepetseka, ndipo nthenda ya michere kapena mikwingwirima imakhala yochepa. Kuwonjezera apo, kuzizira komwe kumagwiritsidwa ntchito pa malo a chovulala, kumakulolani kuti mukhale ndi anesthetize, zomwe ziri zofunika kwambiri maminiti oyambirira pambuyo pa kuvulala. Monga chinthu chozizira, mungathe kugwiritsa ntchito ayezi, omwe ayenera kukulunga mu nsalu kapena thaulo. Kawirikawiri, ikhoza kubwera ndi madzi ozizira omwe amathiridwa mu botolo la pulasitiki. Mungathe kuyang'ana mufiriji, ndipo mwinamwake pali mankhwala ena ozizira mufiriji? Mukhoza kuchigwiritsa ntchito.
- Kuti muchotse mwamsanga, mungagwiritse ntchito zipangizo monga anyezi, zomwe zimasakanizidwa ndi mchere. Kuti muchite izi, tengani mababu ochepa, pewani pogaya pa grater, kenaka sakanizani izi ndi 1 tbsp. l. mchere. Chithandizo choterocho chiyenera kukulumikizidwa mu mtundu wina wa minofu, ndiyeno nkugwiritsiridwa ntchito ku tsamba la kuvunda. Ngati nthawi zonse mumabwereza njirayi, pakatha masiku 4, kuvulaza sikudzatha.
- Pofuna kugwiritsira ntchito kondomu mwamsanga, mankhwala omwe si achikhalidwe amalangiza pogwiritsa ntchito laurus wamba. Kuti muchite izi, muyenera kuphika masamba 5 okha kwa madzi pang'ono ndikugwiritsanso ntchito mauthenga otentha kumapeto kwa mikwingwirima.
- 1 chikho cha maolivi chiyenera kutsanulidwa mu phula ndi kutenthetsa. Iyenera kuwonjezeredwa sera yoyera, yogula pamsika, - kukula kwa 2 matchboxes. Kuyambira chisanadze yophika dzira, kuchotsa yolk, kabati mpaka yosalala ndi kuwonjezera kwa batala. Onjezerani moto, bweretsani izi kusakaniza ndikuwatsitsimutsa nthawi zonse - ndi bwino kuyambitsa supuni yamatabwa. Mwamsanga pamene mankhwalawa akuwombera, zitsani moto, zisa ndi kuzizira. Mafuta awa ndi abwino kwambiri kutambasula ndi kuvulaza.
- Njira za anthu, zomwe zimayang'aniridwa ndi zikwi za anthu, zingathandize, ngati kuli koyenera, kwa aliyense. Njira yowonongeka, yomwe nthawi zambiri imalangizidwa ku pharmacies kuti achotse zotsatira zosasangalatsa ndi kupweteka kwa thupi. Mu pharmacy mungagule mafuta onunkhira, koma ndi bwino kukonzekera mankhwala kuchokera kunyumba. Kuti muchite izi, mukufunikira shrimp zouma, zouma kudziko la ufa. Tengani supuni 2 ndi kuwonjezera supuni 1 ya madzi. Kenaka sakanizani bwino. Misawu ngati mtanda umayenera kugwiritsidwa ntchito pa tsamba lomwe lawonongeka, ndi kukhala motalika, mpaka litayima. Zimadziwika kuti ngati mugwiritsira ntchito mankhwala pogwiritsa ntchito mankhwala ouma pokhapokha atatha kuvulaza, ndiye kuti chotupa ndi hematoma sizingakhalepo konse.
- Palinso njira zina zomwe zingathe kuthandizira kuthetseratu makoswe ndi mavunda malinga ndi ndemanga zambiri. Mwachitsanzo, iwo akulangizidwa kuti ayese batala, apange tincture wa masharubu a golide ndi kugwiritsa ntchito compresses.
- Mbatata ya mbatata imathandiza kwambiri kuthana ndi michere ndi mikwingwirima. Kuti muchite izi, sungani madzi mumtundu wa mushy, kenaka yesetsani malo ovulalawo. Malingana ndi omwe amagwiritsa ntchito mankhwalawa, mikwingwirima imachoka tsiku limodzi.
- Njira ina yotchuka, imene mungathe kuvulaza kunyumba, kwenikweni kuchokera ku njira zomwe zili pafupi. Kuti muchite izi, tenga pang'ono pang'ono, kutsanulira 1/4 chikho cha madzi ndikukumenya zonse ndi chosakaniza. Misa imeneyi iyenera kuthiridwa mu chisanu ndi mazira. Chida choterocho chikhoza kuchitidwa pasadakhale, makamaka ndibwino kwa iwo omwe ali ndi ana aang'ono omwe nthawi zonse amapeza mikwingwirima ndi zoopsa zazing'ono. Chidebe cha mankhwalawa chiyenera kukulumikizidwa mujinga ndikugwirizanitsa ndi malo amtunduwu kamodzi, izi zidzatchinga kupezeka kwa maimfa ndi matumbo.
Mankhwala a anthu ali olemera m'njira zosiyanasiyana kuti achotse kuvulala, choncho ndiyeso kuyesa ochepa ndi kusankha abwino kwambiri.