Bath kukongola
Madzi amchere, madzi amchere amakhala ndi zinthu zambiri, minerals, ions zothandiza pa thanzi lanu. Kusamba m'nyanja kumalowetsa ulendo wopita kuchipatala, masewera ndi salon yokongola. Sunbathing ikhoza kulola kuti thupi likhale lopanda vitamini D, lofunika kuti mafupa ako, apereke khungu lanu chokoleti, maonekedwe okongola ndi mtundu. Kuti thupi lilandire kuchuluka kwa vitamini D, mumayenera kukhala pansi mu zovala zanu zapadera kwa mphindi khumi patsiku.
Khungu laumunthu, madzi a m'nyanja - kuyesa ndi zakudya
Madzi a m'nyanja kwa munthu wokhala mumzinda ndi wokometsetsa komanso mankhwala othandiza kuti khungu liziyenda bwino komanso likhale ndi zakudya zowonjezera. Mchenga wabwino wa m'nyanja ndi wachirengedwe womwe umachotsa mafinya omwe amafa. Ndipo kusamba m'madzi a m'nyanja kumalowa m'malo mwanu njira zamtengo wapatali mu saluni yokongola ya manicure. Potsatira mchere wa mchere, misomali sichidzakhala yopota, koma idzakhala yosalala komanso yokongola.
Kusamba madzi mumadzi
Zimathandiza kuyenda m'mphepete mwa nyanja, miyala ya mchenga ndi mchenga zimasambitsa mapazi anu, zomwe zingakhale zothandiza kwa kukongola ndi thanzi la mapazi. Zonse zomwe zingatheke mukapanda nsapato, gwiritsani ntchito mwayi umenewu. Mapazi amachoka ku nsapato, zimalimbikitsa ntchito ya ziwiya. Mukamayenda kwambiri opanda nsapato, izi zidzakuthandizani kuchepetsa mwayi wanu wa kuyitana.
Mukamayenda mumadzi osaya, mafunde aang'ono amamwetsa mapazi anu. Amamasula minofu, amachepetsa nkhawa. Kuyenda koteroko kudzakuthandizani kuthetsa kutopa ndikukupatsani mphamvu yamphamvu. Kuti moyo wanu wowawa, wam'tawuni, wamtunda ndi mavuto ake nthawi zonse ndi mavuto, udzatha ngati kuti, ku ndondomeko yachiwiri.
Kunyada kwanu.
Mphepete mwa nyanja ndi ufulu wa masewera olimbitsa thupi. Kusambira, kuthamanga kwa mmawa, kusewera pamtunda mu volleyball, simudzazindikira momwe mungapezere munthu wochepa, wochenjera. Inu ngati kuti "mukukula", makamaka poyipa, chizoloŵezi chanu chimasokonezeka, zonsezi zimachotsa masentimita ena a kutalika kwa thupi. Pa kusambira ndi volleyball, minofu ya kumbuyo imakhala ikulimbikitsana, ndipo chifukwa chake, kuika patsogolo kumawongolera. Mukachita masewera a volleyball, ndiye kuti magulu onse a minofu akuphatikizidwa, choncho mtolo umagawidwa mogwirizana ndikukuthandizani kuthana ndi kulemera kwakukulu.
Mitundu yochepa
Mpweya wa m'nyanja, womwe umadzaza ndi ayodini, umakhudza kwambiri ntchito ya chithokomiro. Kenaka zimakhala zosavuta kuti thupi likhale lolemera, ndipo zidzakhala zosavuta kuchepetsa thupi ndi mailosi angapo. Kusamba m'madzi ndi madzi amchere kumapangitsa kuti magazi aziwoneka bwino, komanso mofulumira kumasulidwa kwa zinthu zoipa, mwachitsanzo, poizoni, kumathandiza kuchepetsa thupi.
Kumbukirani
Nyanja ndi mtundu wa malo ogulitsa zodzikongoletsera, malo ena ogulitsira pamphepete mwa nyanja pambuyo pa madzi otsika, pali mgodi wa amber. Bweretsani ulusi wa amber kuchokera ku tchuthi, ndipo mudzamva mpweya wa chilimwe m'nyengo yozizira. Miphika ya maluwa ikhoza kukongoletsedwa ndi zowonongeka. Zimakhulupirira kuti amber imadzaza mlengalenga ndi ayodini, kuyeretsa ndikuiwonetsa.
Kuphunzitsa kwa diso
Ngati mwapatsidwa myopia, yesetsani kusewera ndi badminton ndi volley nthawi zambiri. Kuphunzitsa lens, kuchotsa kutopa kwa maso, pali njira inayake. Yesani pa masewerawa kuti muwonetsetse bwino maminiti atatu kapena anayi, pa kuthawa kwa mpira kapena wokwera. Yesani kulandira magawo onse a kuthawa: kuyambira, pakati, mapeto, musachotse maso anu. Ndiye mulole maso apumule ndikubwerezanso zochitikazo kachiwiri. Kutsekemera koteroko kumathandiza kwa iwo amene amathera nthawi yambiri atakhala pa kompyuta.
Mavitamini ndi mavitamini
Kupuma pa nyanja ndi mwayi wabwino kwambiri wodya bwino ndikudya bwino popanda ndalama zinazake. Zomwe zimakhala zotsika mtengo, zamasamba, masamba atsopano ndi zipatso. Nsomba zatsopano zili ndi zinthu zambiri, mwachitsanzo, ayodini, phosphorous, vitamini A.
Kusangalala
Nyanja ndi katswiri wa zamaganizo ndi wamaganizo. Phokoso la mafunde, lomwe likutanthauza kuti, limasanduka nyanja, zonsezi zimamveka bwino, zimathetsa nkhawa, zimakhumudwitsa, zimapweteka maganizo komanso zimangokhala ndi chiyembekezo. Kusinthasintha kwa madzi, mafunde ofunda, olimbikitsa komanso kuthandizira kuthana ndi kusowa tulo.
Madokotala amalimbikitsa, kamodzi pachaka kuti apumule anthu omwe nthawi zonse amavutika maganizo, omwe amagwira ntchito kwambiri. Ngati mukudwala matenda opuma, matenda a khungu, chifuwa chachikulu, tchuthi panyanja amatha kusintha malo opaleshoni.
Tsopano mumadziŵa ubwino wa madzi amchere a m'nyanja, chifukwa cha madzi a m'nyanja mukhoza kusintha chikhalidwe cha khungu lanu, pang'ono kuchiza thanzi lanu. Ndipo, popumula, mungasangalale ndi moyo, dzuwa, nyanja, nyanja, madzi amchere, ndi tchuthi.