Zoona Zoona: Matenda onse amabwera chifukwa cha mitsempha, kugona tulo ndi zotsatira za mantha ambiri. Zotsatira zoopsa za kusowa tulo ndi kuwonongeka kwa thupi lonse, kupweteka kwa mutu ndi chizungulire, kuwonongeka kwa tsamba la m'mimba, kuwonongeka kwa thanzi labwino, lomwe likuwonekera bwino pakuoneka. Posakhalitsa kugona, kugwiritsa ntchito mankhwala ochiritsira, adzakhudzidwa ndi vuto la anthu ambiri omwe akudwala zizindikiro izi.
Chikumbumtima ndi zifukwa
Tiyeni tiyambe tanthauzo la "kusowa tulo" ndi zizindikiro zake. Kugonjetsa kumatanthauza chisokonezo cha kugona, chomwe chimayesedwa muvuto la kugona. Chifukwa chofala kwambiri cha chodabwitsa ichi ndizolemetsa nthawi zonse zaumunthu ndi maganizo. Chifukwa china chofunikira ndi kuphwanya chikhalidwe cha kugona ndi kudzuka, mwachitsanzo, mu ntchito yogwira ntchito, pamene zizoloŵezi za nthawi yogwira ntchito zimafuna kuphwanya uku. Kawirikawiri vutoli limakhudza achinyamata, chifukwa chake ndi nthawi yayitali yokhala pamaso pa makompyuta usiku, motero, chikhalidwe chawo cha kugona ndi kugalamuka chimasokonezeka: usiku wonse kutsogolo kwa makompyuta, m'mawa amagona usanadye masana kapena ngakhale maola 24 popanda kugona ngati mupita kusukulu m'mawa. Izi zimagwira ntchito osati kwa achinyamata okha, komanso kwa akuluakulu ambiri, omwe amasanduka chizolowezi. Phokoso la kumidzi "kuipitsidwa", kumwa mopitirira muyeso mowa, zakudya zamtundu wa mafuta, kumabweretsa kusowa tulo.
Kodi njira zodzipangira okha ndi ziti?
Njira yosavuta komanso yofala kwambiri yothetsera kugona mofulumira ndi kugwiritsa ntchito mankhwala osokoneza bongo. Komabe, iwo okha sali kuthetsa chifukwa cha vutoli, koma amangopangitsa kuti lotolo likhale lolimba kwa nthawi inayake. Zotsatira zovulaza za mankhwala onsewa ndi chitukuko cha chizoloŵezi cha thupi kwa iwo, pamene iwo alibe kachilombo kachitidwe kake. Chotsatira chake, kuwonjezeka kwa mapiritsi ogona, komwe kumayambitsa poizoni komanso kuchipatala kwa wodwalayo kuti apulumutse moyo wake! Komanso, mankhwala osokoneza bongo komanso osokoneza bongo amachititsa kuti munthu asagone tulo ta ubongo. Ndicho chifukwa njira izi zothandizira kugona zimangobisa vuto panthawi inayake, koma osakuthandizani kuthetseratu. Mukhoza kuzidya nthawi zovuta komanso kwa nthawi yochepa.
Malangizo
Malamulo oyambirira ochizira matenda: Usadye chakudya chochuluka, komanso mafuta ndi nyama (monga momwe zimadziwika, nyama imakhala ndi zotsatira zochititsa chidwi pamtundu wa mitsempha), komanso zakumwa zosangalatsa monga khofi, tiyi wamphamvu, coca-cola ndi ena. Sitiyenera kumamwa zakumwa zambiri usiku. Thupi liyenera kugwira ntchito zambiri, makamaka impso zomwe zimagwiritsidwa ntchito, zomwe zimayambitsa kukakamiza kukodza komanso osagona. Ngati mumamwa mankhwala nthawi zonse madzulo, werengani mwatsatanetsatane zomwe zikulembedwa mu annotation kapena funsani dokotala: kodi mapiritsiwa ali ndi caffeine kapena zinthu zina zosangalatsa.
Phunzitsani thupi lanu kugona nthawi imodzi, ndiye kuti zidzakhala zosavuta kuti agonjetse gulu lokonzekera kuti "agone." Musanagone, mukhoza kuwonerera TV: mafilimu kapena mafilimu okondweretsa a mtundu kapena chinthu chosangalatsa, chifukwa cha moyo. Sungani maonekedwe a usiku kuti muwopsyeze mafilimu, zosangalatsa, mafilimu amachitidwe ndi zonse zomwe zimawopsyeza komanso zimakondweretsa dongosolo lanu lamatenda. M'malo mwake, werengani buku labwino musanagone, yoga, pumula kupuma, mvetserani nyimbo zolimbitsa thupi zotsitsimula. Kumveka kwa chirengedwe, monga: mkokomo wa mvula, kuthamanga kwa masamba, kuthamanga kwa nyanja, kukwanira. Ndiponso, chimbudzi chofunda kusanayambe kugona, mwinamwake ndi thovu kapena mafuta, okhala ndi zonunkhira zabwino zomwe zimalimbikitsa kumasuka. Kuyenda madzulo kumalowanso kudzatopa, zomwe zidzakupangitsani mwayi wogona.
Mateti ogona ayenera kukhala otsika, kutengera thupi, makina opangidwa kuchokera ku zinthu zakuthambo zomwe zimapangitsa chinyezi kukhala bwino. Malo abwino kwambiri a thupi kuti agone ndi kumbuyo, atambasula mikono yake pamodzi ndi thupi. Sikovomerezeka kuti tigone kumanzere, monga momwe mtima umapangidwira. Komanso, sikofunika kutsegula chipinda musanagone, mpweya wosakwanira mu chipinda chophwanyika, chomwe chimalepheretsa bata, ngakhale kupuma, ndipo, chifukwa chake, kugona. Kupuma kumakhala kozama komanso kozengereza, kumatsitsimula ndikusintha mtendere. Monga momwe tikulimbikitsira mankhwala am'mawa a ayurvedic, ndiwothandiza kuti mugone kusinthanso kupuma kudzera mumphuno lakumanzere, kupuma koteroko kumasintha kupuma. Ndipo kupyolera mu kulondola, mosiyana, kudzuka.
Mankhwala a anthu
Imodzi mwa njira zosavuta komanso zofikira kwambiri ndi galasi la mkaka wofewa ndi uchi usanakagone, zomwe zimagwira ntchito pano, ndiko kuti, munthu ayenera kukhulupirira kuti zidzakuthandizani kugona. Matenda a zitsamba zotonthoza ndi abwino. Choyamba, ndilo mzu wodziwika wa valerian, ndiye maluwa a lavender wouma, tiyi laimu, masamba a madzulo, mbatata ndi ena.
Chimodzi mwa mankhwala akale omwe anayesedwa kuti agone chifukwa cha kusowa tulo pafupifupi pafupifupi mayiko onse apadziko lapansi amalimbikitsidwa vinyo ngati mapiritsi ovuta ogona. Komabe, njirayi imagwira ntchito pa anthu osiyanasiyana m'njira zosiyanasiyana. 30-50 g wa vinyo wokha amatha kuchepetsa kuyamba kwa tulo. Azimayi awa mankhwala ochiritsira amatsutsana.
Kugonana kolimba, kathanzi kumathandiza kuti mugwiritse ntchito chidutswa cha anyezi usiku.
Komanso amagona, pogwiritsa ntchito njira zotsatirazi, n'zotheka komanso mothandizidwa ndi mafuta a lavender, omwe amadziwika kuti amatonthoza. Wonjezerani kusamba kosamba, ketsani kachasu musanagone kapena ponyani thumba pa bedi ndi maluwa owuma a lavender, juniper, mandimu, mandimu, ndiye kuti tulo tolimba silingatenge nthawi yaitali.
Chinthu chachikulu, kumvetsetsa ndi zifukwa za mantha, kaya ndi m'banja kapena kuntchito. Ndi nkhawa komanso maganizo omwe amachititsa kuti tisagone komanso kuona maloto abwino.