Miyeso itatu ya maphunziro.
Gawo 1 - kumasuka kwa minofu ya thupi ndi miyendo.
Mipingo iyenera kuyendetsedwa mu chipinda chokhala chete, chodetsedwa, chokhala chete popanda kutengeka kunja. Kuchita masewera olimbitsa thupi kumafunika kuchitidwa pamene mukukhala momasuka. Mungathe kutenga malo omwe ali pamtunda, kusungunula minofu yonse, kuchepetsa miyendo, kuchepa pang'ono, manja kuchoka pambali pathupi, kupweteka kwa khosi, pomwe mutu umatembenukira kumanzere kapena kumanja. Ngati mwakhala mukugona musanagone, mukhoza kuchita masewera pabedi, koma musaike mutu wanu pamtsamiro. Mukhoza kukhala omasuka pampando wokhala ndi mpando wabwino, ndi kumbuyo ndi kumbuyo kumakhala kumbuyo kwa mpando, manja omasuka atakhala pampando, miyendo imasuka ndipo imayendetsa pang'onopang'ono madigiri 90, masokosiwo amakhala ochepa.
Tsekani maso anu. Dziwonetseni nokha kuti tsopano mwabatizidwira mumlengalenga wodzisangalatsa, zomwe zidzakubweretsani mtendere wamtendere wokha, chitonthozo ndi zosangalatsa. Talingalirani maganizo: "Dzanja langa lamanja pang'onopang'ono likulemera kwambiri ... Dzanja langa lamanja likulemera kale" (ngati muli ndi dzanja lamanzere, ndiye yambani ndi dzanja lamanzere). Pankhani iyi, ganizirani kuti minofu iliyonse m'dzanja lanu imachepetsa pang'onopang'ono; Dzanja kuchokera ku nsonga zala zala kumapazi zimadza ndi kutsogolera kwakukulu; Amalankhula mopanda mphamvu, ngati chikwapu; simukufuna kusuntha, palibe mphamvu. Kenaka pitani ku lingaliro lakuti: "Dzanja langa lamanja likuwotha kutentha ... Ndikutentha." Pachifukwa ichi, ganizirani kuti dzanja lanu liri ndi phokoso lochepa kapena kuti dzanja lanu likugona mopanda madzi mumadzi otentha. Chithandizo choyamba chimachepetsa minofu, ndipo yachiwiri - imatsitsa mitsempha ya magazi.
Pambuyo pokhala ndi kutentha komanso kulemera kwa dzanja lanu lamanja, tadzilimbikitseni nokha machitidwe a kutentha ndi mphamvu yokoka kwa ziwalo za thupi motere: dzanja lamanzere, phazi lamanja, phazi lamanzere, thupi lonse ndi khosi. Kenaka pitirizani kupumula minofu ya nkhope. Yambani nokha kuti mulimbikitse: "Minofu ya nkhope ikumasuka." Dziwani kuti minofu ya m'mphuno imasinthika, nkhope yanu imakhala yofewa, nsagwada imakhala yotetezeka, nsonga yopachikidwa imaimitsidwa pang'ono, nsonga ya lilime ili pamtunda wa kumwamba ndi mano. Mawindo musanthunthe. Ndiye perekani chiganizochi: "Mphuno imakhala yozizira." Tangoganizirani kuti tsiku lotentha, munthu amawomba mphepo yozizira kapena mumasamba ndi madzi ozizira. Poyamba zingakhale zovuta kupeĊµa kusokonezeka maganizo, kusokoneza mwadzidzidzi malingaliro ndi zochitika zosayembekezereka. Ngati mutasokonezedwa, osakwiyitsa, moleza mtima, osagwiritsa ntchito khama lamphamvu, bweretsani malingaliro anu pazomwe mukuchita.
Pa gawo loyambali la maphunziro lifika kumapeto. Kuti mutuluke pamadzi, dzipatseni malangizo am'maganizo: "Manja amasautsa. Mpweya wakuya. Ndikutsegula maso anga, "ndikuchita. Ngati mukuchita masewera olimbitsa musanagone, adzakuthandizani kugona ngati simunagonebe. Ndikofunika kuti musagwiritse ntchito njirayi kuti mutuluke pamoto, muziika miyendo pansi pa mutu wanu ndikupitilira kumbuyo kwanu kapena pamalo omwe mumakhala nawo bwino, mukukhala ndi malo osangalala.
Pofuna kudziwa gawo loyamba la maphunziro, muyenera masabata 1-4 ophunzitsidwa.
Gawo 2 - kumasuka kwa chidziwitso.
Mutatha thupi lanu kumasuka, muyenera "kumasuka" malingaliro anu kuti aganizire zomwe mukufunikira. Kuti muchite izi, patapita nthawi yoyamba, musatuluke m'madzi, koma pitirizani kudzikumbutsa nokha: "Ndili chete ... mtendere ... Ndimasangalala nazo." Pa nthawi yomweyo taganizirani chithunzi chimene mumayanjana ndi mpumulo. Mwachitsanzo, mungaganize kuti muli pamtunda wobiriwira, kunama, ndipo pamwamba panu muli ndi thambo loyera, mumasangalala ndi zonunkhira za zitsamba. Kapena mwinamwake muli pamphepete mwa nyanja yamphongo yopanda malire yomwe ikuphatikiza ndi thambo lopanda bwinja lopanda malire, khalani pansi pa mpando wapamwamba ndipo mumapuma phokoso la nyanja. Khalani otonthoza m'maganizo mwanu kwa mphindi zisanu, kenako pitani ku gawo lachitatu.
Gawo lachitatu - malingaliro a zomangidwe.
Inu munalowa mu dziko la mpumulo, mumasuka thupi lanu. Mdziko lino, mutha kukonzekera kuti muthe kuthetsa mavuto anu onse okhudzana ndi nkhawa. Kuti muchite izi, muyenera kuyika zolinga zanu (pambuyo pake, mu chikhalidwe ichi maganizo anu osamvetsetseka akukonzekera maganizo awo). Mafomu ndi makonzedwe ayenera kukhala mwachidule, molunjika molunjika ku vutoli ndipo apangidwe mwa mawonekedwe abwino. Konzani mapangidwe musanayambe, mutatha kufufuza ndikufika pamtima pa vuto lovuta kwambiri.
Mwachitsanzo, ngati vuto lanu likugwirizana ndi ntchito yanu, ndiye kuti maganizo anu enieni ndiwo njira yabwino yothetsera: "Ndikudzidalira ndekha ... Ndikulimbana ndi ntchito yanga ... Ndine wabwino pa zonse ... Ndimvetsera komanso ndikuganizira ... Mwa nzeru ndikusiya zovuta zonse ... Ndimatha kuyankhulana ndi akuluakulu anga ... Ndine wamtendere komanso wodekha. "
Mutatha kudzikuza ndi zofunikira, muyenera kuchoka bwino. Njira yopezera kuchoka imadalira zomwe munadziphunzitsa nokha. Mulimonsemo, izo ziyenera kutchulidwa (ndithudi, malingaliro) mwamphamvu kwambiri, ndiye mwamsanga kutsegula maso anu. Mwachitsanzo, ngati mwadzipangira nokha njira yogwirira ntchito, ndiye kuti zotsatirazi ziyenera kukhala izi: "Ndinapumula kwambiri. Ndikhazikika, ndikudzidalira ndekha. Maganizo ndi abwino. Ndine wodzala ndi mphamvu ndi mphamvu. Ndimadzuka ndikuyamba kugwira ntchito bwino. Mmodzi, awiri, atatu. " Mafotokozedwe alionse a chikhalidwe ichi ayenera kutchulidwa molimbika, mutangopita ku "atatu", mutsegule maso anu ndikumuka.