Siyani kudya
Zimveka zomveka, koma zimagwira ntchito ndithu. Kukhala ndi boma lolephera malire, kuwerengera zopatsa mphamvu ndi zochitika zokhudzana ndi kupanda ungwiro kwanu, mumalimbikitsa ndi kuwonjezera vuto. Kukhumudwa kumapangitsa thupi kuti lizipeza mozizira magetsi - chifukwa chake khama lanu silibweretsa zotsatira zoyenera. Idyani zinthu zonse, koma moyenera komanso molingana ndi ziwalo zachilengedwe - kotero muthe kuchotsa zakudya zowonjezera zakudya komanso mutha kuchepetsa kulemera kwanu.
Khalani chakudya chamadzulo ndi chakudya chamadzulo
Musamanyalanyaze chakudya cham'mawa ndi chamadzulo - ndizofunika kuti pakhale njira zowonongeka zamagetsi. Ngati mukusowa chakudya, m'malo mwawo masangweji, makeke ndi khofi - simungathe kusunga pang'ono. Nutritionist akukumbutseni: kadzutsa kadzakhala kotheratu ndi kokhutiritsa - ndi bwino ngati ndi omelette ndi ndiwo zamasamba, kanyumba tchizi, mkate wa mkate ndi pepala, tchizi ndi tomato, firiji ya mbalame ndi saladi. Chakudya chosavuta: chidutswa cha nsomba yophika, yogour mafuta ochepa kapena apulo wophika ndi zoumba ndi sinamoni - zomwe mukufunikira.
Konzani menyu
N'chiyani chimatilepheretsa kudya bwino? Kawirikawiri - kukana kukaima pa chitofu ndi kusowa kwa nthawi. Gwiritsani ntchito njira yowonongeka: pangani ndondomeko yambiri ya chakudya cha mlungu ndi mlungu - kusonyeza nthawi ya chakudya ndi mayina a mbale. Sankhani zomwe mukufuna kuti muzikonzekere. Musalowerere muzovuta zowonjezera - kudya ndi kuphika nyama ndi nsomba, kuziphatikiza ndi mbale ndi zitsamba. Kumbukirani kuti zakudya ndi zakudya zabwino ndizomwe zimapangitsa kuti cellulite isabwerere.
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