Zomwe zimagwira ntchito yopanga mafuta oyendetsa suna m'thupi zimakhala zofanana ndi sauna. Kusiyanitsa kwakukulu pakati pa mitundu iyi ya saunas ndikuti mu kusamba kwapadera thupi lidzatenthedwa mwachindunji: poyamba mpweya umatenthedwa, ndiyeno kutentha kumatentha thupi. Ndipo miyendo yamoto yopanda mphamvu siimatenthetsa mlengalenga, koma thupi.
Zotsatira zochiritsira za ntchito ya makina opangidwa ndi ma infrared ndi zambiri. Zotsatira za nthawi zonse zowonongeka ndi kuperewera kwa kolesterolini m'magazi, zomwe zimathandiza kuti thupi lizizizira kwambiri magazi ndi kuchepetsa chiopsezo cha matenda a mtima. Makoma a ziwiya amalimbikitsidwa, iwo amakhala otanuka kwambiri. Kupititsa patsogolo chitetezo cha mthupi, thupi limapitiriza kukula, zomwe zimathandiza kuti thupi lichite bwino kulimbana ndi chimfine ndi chimfine (makamaka, mavairasi oyambitsa matenda ndi mabakiteriya amafa chifukwa cha malungo ndi madigiri 38.5, monga ndi zachibadwa, zomwe zimachitika thupi lathu ku matenda).
Kuwomba thukuta kumawathandiza ntchito ya impso, zotengera zowonjezera zimayambitsa kuyendetsa magazi. Mazira opweteka kwambiri amatha kudwala matenda aakulu a mmero, khutu, mphuno, amachepetsa kupweteka m'magulu, kumbuyo, minofu, mutu ndi kusamba, amachepetsa machiritso, mabala, mabala, kuvulala. Kutentha kotentha kuchokera ku miyendo ya moto kumachepetsa mphamvu ya mantha, kuthetsa kugona, mantha, nkhawa. Izi zikutanthauza kuti sitima ya m'manja imakhala yotetezera matenda ndi kusintha kwa thupi lonse.
Kutuluka kwakukulu kumayambitsa mphamvu yochuluka ya mphamvu, zomwe zimapangitsa kuti muyambe kuchuluka kwa makilogalamu. Msonkhano umodzi, womwe umagwiritsidwa ntchito mu sauna yapachilendo, ukhoza kuwotcha pafupifupi chiwerengero cha ma calories monga momwe mungathere mwa kuyenda makilomita 10. N'chifukwa chake magawo omwe ali m'kati mwa nyumba, makamaka kuphatikizapo zakudya, akhoza kuchepetsa kulemera.
Kulandira njira zogwirira ntchito ku Sauna ya m'manja kungakupatseni zodzoladzola zabwino kwambiri. Mothandizidwa ndi miyendo yam'kati mwachangu, khungu limatseguka, kutuluka thukuta kumayamba, kumatulutsa khungu lanu, kuchotsa maselo akufa ndi dothi.
Pogwiritsa ntchito sauna yotereyi, pali kuwonjezeka kwa kuyendetsa magazi, zomwe zimapangitsa kuti magazi aziyenda pakhungu, potsirizira pake kuwonjezereka kwa zakudya ndi zinthu zina pamwamba pake. Khungu lanu lidzakhala losalala, lopanda mphamvu, zotsekemera ndipo lidzawoneka laling'ono kwambiri. Zakudya zopatsa thanzi, zomwe mumagwiritsa ntchito khungu pambuyo pa njira zapakati, zimakhala ndi zotsatira zambiri. Ndi maulendo obwera kawirikawiri, mungathe kuchira matenda osiyanasiyana a khungu monga dermatitis, acne ndi acne, dandruff, eczema, ndi malinga ndi mauthenga ena, ngakhale psoriasis. Amachepetsa, ndipo nthawi zina amakonza, zilonda zakale ndi zipsera.
Kulowera kozama komwe kumaperekedwa ndi mazira oyendetsedwa ndi moto kumaphatikizana ndi zochitika zogwirira ntchito komanso zakudya zomveka bwino. Zimatha kumenyana ndi maselo a cellulite, kugawaniza ndalama zake pansi pa khungu, zomwe zimakhala ndi mafuta, madzi ndi slags.
Makina opangidwa ndi zipangizo zamakono, omwe amawoneka mwachilungamo, ndi mtundu wa chipinda chopangidwa kuchokera ku zipangizo zochezeka zachilengedwe (mwachitsanzo, kuchokera ku nkhuni zachilengedwe), ndi chitseko cha galasi. M'makoma ndi pansi pa mipando ya radi radi infrared. Malingana ndi kukula kwa kabati iyi akhoza kulandira anthu 1 mpaka 5.
Njira yowonongeka mumsasa wa infrauna ndi yosiyana kwambiri ndi yachikhalidwe. Gawo labwino labwino labwino silingasokonezedwe ndipo nthawi zambiri limakhala pafupi theka la ola. Ngakhale kuti pali kutenthetsa kwakukulu, thupi lanu silidzatha, kotero patatha gawoli mu chipinda cha infrared sikulangizidwa kutenga njira zosiyanitsa madzi. Zidzakhala zokwanira kuti mukhale wosamba, ndikutsuka thukuta lomwe latuluka. Ndipo kubwezeretsa kuwonongeka kwa thupi, mutatha gawoli muyenera kumwa tiyi (makamaka wobiriwira) kapena madzi amchere.
Kuphatikiza pa zonsezi, ma saunas opangidwa ndi ma infrared ali ndi ubwino wina, poyerekeza ndi malo osambira kapena ma saunas:
- Popeza mpweya uli m'kati mwa nyumbayi umakhala wotsika pang'ono (mphamvu yapamwamba kwambiri ya temperature ya infrared cabin ndi 45-55 madigiri, komanso sauna ya Finnish - pafupifupi digrii 100), ndipo palinso mpweya wabwino, njira za infrared ndizosavuta kusintha, anthu amakhala m'malo abwino, mwina Kuwotcha (mwachitsanzo, pamene mukukhudza makoma) mulibe.
- Nyumba yamtundu wa infrared imakhala ndi zotsatira zofanana zaumoyo kuchokera ku sauna ngakhale kwa ana ndi okalamba, komanso kwa anthu omwe akudwala matenda ena amtima, kapena omwe akumva chisoni chifukwa cha kutentha kwakukulu.
- Chifukwa cha kutentha kwapansi mu chipinda choyipa, simungasiyirepo khungu lofiira ndi kutenthetsa, monga mutatha kusambira, ndipo mutha kuyamba kuchita zina mwazochitika. Izi zikutanthauza kuti ndondomeko yoyendetsera nyumbayi imatha kutengedwa osati madzulo, komanso m'mawa, musanapite kuntchito, pamene kuyendetsa madzi akumwa kumasonyeza kuti nthawi zambiri zimapita ku chipinda cha nthunzi ndikupumula, zomwe zimagwiritsidwa ntchito m'chipinda chodikirira, ndipo zimafuna kuti mutenge nthawi yochuluka. Ichi ndichifukwa chake sauna kapena malo osambiramo nthawi zambiri amabwera kamodzi kapena kawiri pa sabata, ndipo mukhoza kuyenda kupita kumalo osungirako zida zazing'ono tsiku lililonse (koma, ndithudi, muyenera kudalira thanzi lanu).