Vitamini zakumwa ndi apulo ndi sinamoni

1. Kuti mupange zakudya zanu zam'madzi kwenikweni kapena mankhwala, finyani kunja Zosakaniza:

• mkaka - 1 galasi
• madzi apulo - 1/2 chikho
• nthochi - chidutswa chimodzi
• wokondedwa - 1 st. supuni
• mandimu - 1/2 Art. makapu
• 1/2 supuni ya supuni pansi sinamoni

Malangizo

1. Kuti malo anu ogulitsa akhaledi mchere kapena mankhwala, finyani madzi atsopano ndi zamkati. 2. Mutha kugwiritsa ntchito zest kapena zouma mandimu. Ngati mugwiritsa ntchito mandimu yatsopano, yesetsani kudula zest ndi chovala choyera. 3. Pindani zigawo zonse za vitamini zakumwa mu blender kapena processor processor, kusakanikirana ndi dziko lokoma. 4. Thirani mavitamini otsirizidwa pa magalasi, okongoletsa ndi chinsinamoni ndikusangalala.

Mapemphero: 2