Chakudya china pa tsiku, ndibwino kusuntha pamene mwanayo akutembenukira chaka chimodzi. Chakudya chimenechi chimaphatikizapo kudyetsa chakudya cham'mawa, chakudya chamasana, chakudya chokwanira ndi chakudya chamadzulo. Pakati pa chakudya chamadzulo ndi chamasana, nthawi yayitali yokwanira, kotero mutha kumupatsa mwana apulo kapena imodzi ya timadziti tam'madzi panthawiyi. Momwemo mwanayo amayamba kupita ku chakudya chachikulu.
Zakudya zozoloŵera pa nthawi yoyenera: pa 08:00, pa 12:00, ndipo yomalizira pa 18:00. Panthawiyi - chakudya china. Malinga ndi chikhalidwe chanu cha tsiku ndi tsiku, kusintha kuli kotheka.
Analimbikitsa kudya tsiku lililonse kwa zaka chimodzi ndi theka - 1000 - 1200 ml. kuyambira zaka chimodzi ndi theka kufika zaka zitatu - 1400 ml. Koma musamamvere mwachidule mawerengerowa, ganizirani za zakudya ndi mtundu wa chakudya.
Zakudya zazikulu zomwe zimayenera kupanga chakudya cha mwana pambuyo pa chaka
Ngati mukuphika nyama, ndiye kuti iyenera kukhala yatsopano. Mofananamo, zakudya zina zokonzeka sizingasiyidwe tsiku lotsatira. Ngakhale zitasungidwa m'firiji, zakudya zawo zimachepetsedwa.
Pewani kumupatsa mwana zinthu monga sausages, sausages, sausages, popeza nyama zogulitsa zimenezi sizingatchedwe mkulu.
Pewani kusuta mankhwala kwa mwana wanu. Pali zotheka kwambiri kuti ali ndi tsabola. Makhalidwe abwino a mwana ndi apamwamba kwambiri kuposa a munthu wamkulu, kuchuluka kwa zonunkhirazi kungapangitse kukoma kwa mwanayo.
Mukamaphatikizapo chakudya cha nsomba, samalirani kwambiri za mafupa ang'onoang'ono.
Pakapita zaka ndi theka kwa mwanayo simungathe kusamba masamba, koma kudula. Poyamba mukhoza kulidula bwino, ndicho chifukwa chake chatsopano kale. Mwanayo amafunika kuphunzira kusakaniza chakudya, kotero muyenera kupereka katundu ku mano. Kuonjezera apo, zakudya zotsalazo zimathandiza m'matumbo. Zakudya zina zimapweteka makoma a matumbo, motero zimapangitsa kuti atuluke msanga.
Zakudya zofunikira pa chakudya cha mwana pambuyo pa chaka ndi zakudya zowonjezera. Zimathandiza motani? Ngati pali zowonjezera zambiri m'mimba, ndiye kuti ndizowonjezera. Fiber sikunakumbidwe mmimba ndipo ndi maziko a mapangidwe a anthu a fecal. Mitengo yambiri imapezeka mu mkate, zipatso, masamba ndi nyemba.
Komabe, nandolo, nyemba ndi nyemba zimapatsa mwanayo bwino. Ana a zaka zitatu - angaperekedwe mwa mawonekedwe osatidwa, koma mosamala.
Mu zakudya za mwanayo muyenera kukhala mkaka wambiri ndi mkaka, chifukwa izi ndizo zomangira thupi. Mosiyana ndi munthu wamkulu, mwana amangofunikira kubwezeretsa matenda osakwanira, komanso kumanga zatsopano. Mu mkaka ndi mkaka kupatula mapuloteni ali ndi mchere wamchere, ndi ma vitamini A ndi B.
Mkaka wa mwanayo uyenera kukhala watsopano. Musanapereke kwa mwanayo, mkaka uyenera kuphikidwa. Kawirikawiri mkaka wofunikira pa tsiku ndi 700-750 ml.
Mukhoza kutenga gawo la mkaka kuti mudye chakudya ndi tchizi kapena kake. Kupatulapo ndi tchizi chakuthwa. Tchizi cha kanyumba ndibwino makamaka, chifukwa muli ndi mapuloteni ambiri ndi mafuta. Komanso, tchizi ta tchizi timakonda kwambiri ana.
Butter imapezanso pakati pa zinthu zamtengo wapatali, chifukwa mafuta ali ndi mavitamini oyenera A ndi D.
Zipatso mu zakudya za mwana
Mwana akhoza kudya chipatso chilichonse ali ndi zaka ziwiri. Zipatso ziyenera kusungunuka pa mwanayo akadakali wamng'ono. Ndiyeno mukhoza kupereka zipatso, kudula mu magawo ang'onoang'ono. Zipatso zonse zingaperekedwe kwa zaka zitatu zokha.
Ndibwino kugwiritsa ntchito zipatso zopsa, chifukwa ali ndi mavitamini ambiri. Kuonjezera apo, ali ndi mchere wambiri wamchere ndi shuga. Vitamini C ndiwothandiza ndipo ambiri amapezeka mu zipatso za citrus, koma samatengedwera ndi iwo, chifukwa akhoza kuyambitsa vutoli. Akatswiri ena amalimbikitsa kugwiritsa ntchito zipatso ndi ndiwo zamasamba zomwe zikukula m'deralo. Zamoyo zimapanga zinthu zoterezi, mosiyana ndi zosowa.
Gulu lina la zipatso liyenera kuperekedwa mosamala. Mwachitsanzo, apunthira pang'ono, maapulo amachititsa mpweya, ndipo peyala ikhoza kukwiyitsa m'mimba.
Mu nyengo pamene zipatso sizikwanira, ndipo kufunika kwa mavitamini, akhoza kuthandizidwa ndi masamba obiriwira. Mwachitsanzo, ana amakonda kwambiri kaloti, ndipo ndi othandiza kwambiri.
Kuwonjezera pa mchere wamchere, mavitamini, mapiritsi mu ndiwo zamasamba ndi masamba, pali shuga, yomwe ndi gwero la mphamvu ndipo ndilofunikira kwa tizilombo tochepa.