Ana onse mu zakudya ayenera kukhala ndi phala. Kodi mungaphike bwanji phala la mwana? Ndi momwe mungasankhire phala labwino la ana, limene amagulitsa m'masitolo?
Ziwalo za buckwheat ndi mkaka ndi tirigu. Aliyense amadziwa kuti mankhwalawa ndi othandiza kwambiri komanso amtengo wapatali. Mukhola wambiri (starch), amapatsa zamoyo mphamvu, mphamvu, mavitamini B, mapuloteni obzala, chitsulo, magnesiamu; Komanso, amapereka thupi ndi utsi wa zomera, zomwe ndi zofunika kuti ntchito yabwino ya m'mimba ikhale yabwino. Mkaka uli ndi mapuloteni ofunikira omwe amaposa mapuloteni a tirigu, pambali pake ali olemera mu mchere wamchere ndi mavitamini, choncho amatha kukwaniritsa bwinobwino mapuloteni.
Kawirikawiri, buckwheat ndi nsonga yachiwiri ya mwana yemwe akuyamwitsa. Amabweretsa chakudya chamtundu umodzi patatha sabata 2-3, mutatha chakudya choyamba - masamba a msuzi, ndipo izi zimakhala miyezi isanu kapena isanu ndi umodzi. Ngati mwadzidzidzi mwanayo ali ndi vuto ndi chophimba, sichikhala chokwanira mokwanira, pang'onopang'ono kulemera kapena kupuma nthawi zonse, ndiye adokotala angakulimbikitseni kuti muyambe kukopa koyamba osati ndi masamba a puree, koma ndi phala.
Kwa mwanayo, buckwheat ndi yofunika kwambiri, chifukwa ndi mtundu wa mlatho pakati pa chiuno ndi chakudya cholimba, chifukwa chake muyenera kudyetsa mwanayo ndi zakudya zing'onozing'ono. Pa tsiku loyambirira, muyenera kuyesa supuni imodzi, yachiwiri - osapitirira atatu kapena ma teaspoon atatu ndi sabata imodzi ayenera kubweretsedwa ku gawo la magalamu 100-120. Gawo ili la phulusa liyenera kukhala m'malo mwa kuyamwa kwathunthu. Dyetsani mwana wanu ndi supuni, kamodzi patsiku, komanso koposa, ngati mukuchita izi m'mawa kuti mudye chakudya cham'mawa. Pambuyo pake, mungathe kutsuka phalaji ndi kefir, madzi kapena mkaka.
Ngati mwaganiza kuphika phala, ndiye kuti muyenera kudziwa kuti poyamba muyenera kumwa madzi (5%). Kodi izi zikutanthauzanji? Magalamu asanu a ufa kapena tirigu pa 100 ml ya madzi. Patapita kanthawi, pena, sabata limodzi kapena awiri, mukhoza kuyamba kuphika phalala khumi. Kuti musapunthire mutu wanu powerenga chiwerengero cha magalamu a ufa kwa madzi ena, ndi bwino kufotokozera kuti pokonzekera maperesenti asanu a phulusa muyenera kumwa supuni ya supuni ya 100 mg ya mkaka kapena madzi, magawo asanu ndi atatu peresenti - 1.5 teaspoons pa 100 ml ya madzi, ndi 10% ma teaspoons awiri ofanana ndi madzi. Mukhoza kuwonjezera mchere ndi shuga, izi sizikuletsedwa ndi aliyense. Koma kumbukirani kuti chifukwa cha kukoma kwanu, phala liyenera kukhala lamadzi kapena lopaka mchere. Zoonadi, muyenera kuwonjezera mafuta ku phala, koma 5 magalamu pa ntchito iliyonse, osati zambiri.
Njira zambiri zophika. Ngati mwasankha kuphika buckwheat ku ufa wosalala, choyamba muyenera kuchepetsedwa m'madzi ozizira, kuwonjezera mkaka wotentha ndi kuphika kwa mphindi zisanu. Ngati mumagwiritsa ntchito tirigu kuti muphike, ndibwino kuti muyambe kuyamwa m'madzi, ndikutsanulira mkaka wotentha ndi wiritsani mpaka mutakonzeka. Dothi lokonzeka liyenera kuti lichotsedwe kupyolera mu sieve.
Ndi mtundu wotani wosankha mwana wanu?
Zothandiza kwambiri ndi oatmeal ndi buckwheat phala. Chifukwa iwo ali oposa mbewu zina zonse zomwe zili ndi mapuloteni ndi zamasamba, omwe ndi othandiza kwambiri komanso oyenera kuti azitha kugwira bwino ntchito m'mimba. Mu chimanga ndi mpunga, pali zambiri zotukira, zomwe zimathandiza kuti thupi likhale ndi mphamvu. Malo achitatu omwe amagwiritsidwa ntchito ndi ogwiritsidwa ntchito ndi mannakrumpa. Koma mbewuzi sizimakhala ndi mchere wambiri wa mavitamini, kupatula chimanga, ndi wolemera kwambiri mu chitsulo. Pamene mwana ali ndi miyezi isanu ndi umodzi, mukhoza kuyamba kumupatsa mbewu zina: balere, rye, tirigu - ali ndi gluteni, ngati, ndithudi, mwana alibe chotsatira chaching'ono kwa gologolo uyu.
Kuonjezeraninso, posankha kumangirira, mvetserani kuti mpunga wakukonzekera ndi kutsegula katundu; buckwheat ndi oatmeal ali ndi mitsempha yambiri, kotero iwo akhoza kuyambitsa mankhwala ofewetsa mankhwala; chimanga sichilowerera. Chifukwa cha zokololazo, muyenera kusintha ndikuyesa kuphika phala wothira. Pakuti mwanayo adzakhala ndi phala phokoso, zomwe zimapanga dzungu, madzi a karoti, maapulo kapena kaloti.
Mwinamwake, mudzapeza zodabwitsa kuti ambiri a ana aamuna m'chaka choyamba cha zinyama za moyo amalangiza kudyetsa mwanayo ndi pirgeji ya mafakitale. Kugula malonda kumakhala kozizira kwambiri komanso kubwezeretsedwa. Pa gulu la msinkhu uliwonse, amapindula ndi mchere wofanana ndi mavitamini, komanso, ali ndi chitsulo ndi calcium. Chinthu chinanso ndi chakuti n'zotheka kuwonjezera mbewu monga rye, chimanga ndi balere kwa zakudya za mwana, ndipo aliyense amadziwa kuti kunyumba zimakhala zovuta kuzimba.
Ambiri mwa mapiri omwe amagwiritsidwa ntchito m'dziko lathu chifukwa cha chakudya cha ana amachokera kunja. Pazifukwa zina, zoweta sizimayimilidwa bwino pamsika, ngakhale kuti zowonongeka zowonongeka sizomwe zimakhala zochepa kwa phala lakunja, koma pali imodzi yochepa - iyenera kuphika.
Ma doorridges amasiku ano, omwe amaimiridwa ndi makampani akunja, konzekerani mwamsanga, ndiko kuti, sakusowa kuphika. Zakudya zoterezi zingagawidwe mu mitundu iwiri-mkaka ndi mkaka wopanda. Kupanga mkaka wa mkaka kumafuna madzi okha. Onjezerani mafuta, shuga, mchere komanso zambiri kuti asasowe mkaka. Ngati mwanayo sakhala wolemera kapena akusowa chakudya, ndiye pa malangizo a dokotala, mukhoza kuwonjezera awiri kapena atatu magalamu a batala pokhapokha ngati mukudya phalala kuti mukhale ndi mphamvu yowonjezera komanso kuti mukhale ndi chidwi.
Mazira opanda mavitamini akukonzekera ndi kuwonjezera mkaka wapadera kwa chakudya cha mwana. Ngati mwana samalola mkaka, ndiye kuti mutha kutaya phala ndi madzi, koma tsatirani kuti pakadali pano padzakhala kuchepa kwa chakudya.
Kuvuta kwa chisankho chosankha ndikuti samakonzeka kokha ndi madzi ndi mkaka, komanso ndi zowonjezera. Makampani ambiri amapanga tirigu ndi zowonjezera zowonjezera: chokoleti, uchi, zipatso, zipatso, caramel, makoswe, masamba, nthochi. Mozhnovstretit ngakhale kuphatikiza kosangalatsa, monga buckwheat apricot, nthochi ndi kusuta ndi mpunga, buckwheat ndi quince, mtedza wa chokoleti. Makampani ena amapanga mikate yosakaniza. Mwachitsanzo, phala lachakudya ndi masamba a sipinachi, dzungu, mpunga, maekisi, tirigu, kapena phala la tirigu asanu. Zakudya zoterozo nthawi zambiri zimakhala zovuta kwambiri komanso zothandiza kwambiri kuposa ena, koma muyenera kumvetsetsa kuti zitha kusintha.
Posankha phala la mwana, ndi bwino kuganizira zofuna za mwanayo, mwayi wa zachuma, komanso, malangizo a mwana wa ana.
Chisamaliro chachikulu chiyenera kulipidwa kumasewero otsatirawa:
- Naupakovke ayenera kulembedwa m'zilembo zowonjezera mu Russian kuti muwerenge ndi kupeza zomwe zili ndi zakudya zomwe zilipo komanso kuchuluka kwake.
- Wopanga ayenera kufotokoza zowonjezera zowonjezera kwa 1 kutumikira kapena matebulo. Mfundozi zimakuthandizani, kuti mudziwe momwe mankhwalawa aliri oyenera komanso odzaza.
- samalani kusungirako zinthu ndi alumali moyo.
Mwachibadwa, pokonzekera phala kutsatira ndondomeko yomwe malamulo onse amasonyezedwa. Nestoit kupanga phala "ndi diso". Gwiritsani ntchito mwamsanga chakudya cha mwana wanu. Ana am'mawa amauza ana kugula zakudya m'mabuku apadera a zakudya za ana, polyclinics ndi pharmacies. Simukuyenera kuchita izi pamsika, malonda kapena malo ena osadzimvera. Samalani ndi zosayenera zosungirako ndi zojambula.