"Kuwala" ndi "kulemera" mpweya
Ngati mutayang'ana mu ofesi kumene anzanu akhala akukambirana za maola angapo ndikukangana pazinthu, mudzazindikira nthawi yomweyo - bwino, mpweya uli wolemera pano. Iwo ali kale kupuma ndi zovuta, ndipo sakuganiza mochuluka, chifukwa mu ofesi sikuti kokha mpweya wa oxygen unachepa, komanso kuwonongeka kwa ion kunasokonezeka kwambiri. Ion ndi tinthu tating'onoting'onoting'ono ta mpweya omwe timapanga ndi mphamvu ya dzuwa ndi dzuwa, komanso malo owonetsetsa zachilengedwe padziko lapansi. Zimakhala zosavuta komanso zolemetsa. Mpweya, wodzaza ndi ion kuwala, mosavuta kugawana mpweya, kotero umapuma momasuka ndi kuganiza bwino: mpweya wa mitsempha imatulutsa mofulumira, mutu umveka bwino. Mwachitsanzo, mvula yamkuntho mumlengalenga, imayunikiro yambiri, kuphatikizapo ozone - imatulutsa mpweya, imatipangitsa kukhala owala komanso osangalala. Ndipo zinyama zolemera (monga mgwirizano wa ma molecule ndi fumbi) sizimapereka oxygen ku maselo, kotero zimaipitsa thanzi labwino - zimachepetsa kuganiza, zimayambitsa kupweteka, kumamva kugona ndi kutopa. Odzola amachulukitsa kuchuluka kwa ion ndi kuwala kwa ozoni, ndikupangitsa kuti mabakiteriya afe mmenemo. Asanayambe ndondomekoyi, timachotsa fumbi m'nyumba ndikusamala kuti tipewe. Kwa zipinda zomwe zimakhala zovuta kutsekemera, pali air conditioners zomwe zimawombera mpweya.
Pansi pa denga la nyumba yanu
Mpweya "wamkati" umakhala ndi makina zana, gawo limodzi lachisanu ndi loyipa kwa ife. Kuphwanya mipando ya mpweya kuchokera ku chipboard - imafalitsa mpweya wa formaldehyde; mitundu yambiri ya linoleum exude styrene; mitundu ina ya mapepala ali ndi mchere wolemera kwambiri. Mabala, zophimba pansi ndi nsalu zolemera zimadzaza ndi fumbi, ndipo choyeretsa chotsukidwa sichichotseratu, koma chimangoluma komanso chimatuluka mumlengalenga. Mu miphika ndi maluwa ndi bafa wosasamba nthawi zambiri amalima nkhungu yakuda, amene spores amachititsa chifuwa, matenda a rhinitis ndi conjunctivitis.
Musamadzipweteke nokha.
Sankhani kukonzanso zofunikira zachilengedwe: pansi - matabwa, mapepala - mapepala, zojambula - pamadzi. Mitundu yambiri yathanzi - matabwa, kuchokera pagulu, ndipo ngati mukukakamizidwa kuti mutenge kuchokera ku MDF kapena chipboard, yang'anani mwatcheru, kotero kuti ili yonse komanso yopanda chips, mwinamwake formaldehyde idzasunthira pamtunda. Mu chipinda chosambira, ikani malo amphamvu kwambiri ndipo nthawi zonse pukutani pansi pansi, kotero kuti palibe nkhungu. Ndipo tonsefe tifunika kuganizira ngati pali zomera zobiriwira, ma carpets, nsalu zotchinga ndi malo ogulitsira m'nyumba ...
Pansi pa mpumulo
Kodi mukufuna kuti mutseke, mukadzuka ndikudziwanso bwino? Pitani ku mapiri ndipo mudzamva kuti: "Ndili pamwamba pa mavuto anga, sindikusamala za iwo." Oxygen m'mphepete mwa phiri sifupi ndi m'chigwa, ndipo chifukwa cha kusowa kwake, hemopoiesis imalimbikitsa: ma erythrocyte ambiri amatha, hemoglobin ikuwonjezeka. Ndipo m'masiku ochepa timamva kugwedezeka kwa vivacity. Ubongo mu zovuta za mpweya wochuluka wa mpweya sutaya mphamvu zake pa "kufufuza" chisoni, koma kusintha kwa kayendetsedwe ka ntchito pakali pano - chomwe chili chofunikira tsopano ndi chofunikira. Ndipo mumlengalenga mpweya mulibe fumbi, msuzi, kutulutsa utsi. Alibe mabakiteriya (kutentha kwa dzuwa, otanganidwa kwambiri pamtunda wotere, ndi iwo), ndipo ndipadera kwambiri kwa anthu omwe akudwala chimfine, bronchitis ndi fuluwenza. Kodi mukuwopa zam'mwamba? Pitani ku Spain, komwe kumapiri otsika a Pyrenees mukukula minda ya azitona ndi zitsamba zambiri za mankhwala - thyme, thyme, rosemary. Mlengalenga imadzaza ndi mafuta ofunika kwambiri a azitona ndi zitsamba zokometsera zokometsera, sizitsitsimutsa mitsempha yokha, koma izi zimapweteketsa khungu.
Maestro a Madness
Tikuvutika kwambiri ndi mphepo yowuma yomwe imatuluka ngati mphika kapena ku gehena. Izi ndi zomwe zikuchitika kumadzulo a kumpoto kwa Africa ndi Arabia. Poyamba mchengawo amayamba kulira "kuimba", pamene mpweya umathamangitsa mchenga kumalo osiyanasiyana, ndipo mphepo yamkuntho imawombera kwa masabata ndipo kutentha kumafika madigiri 50. Mphepo yamkuntho yochokera kumapiri, yomwe ili ku Switzerland, Austria ndi Germany imatchedwa wouma tsitsi, imanjenjemera. Pogwiritsa ntchito njirayi, anthu amadandaula chifukwa cholakalaka, mantha, migraine, kusowa tulo. Mabalawo ndi oipa kwambiri. Anthu okhala kumwera kwa France sangathe kulimbana ndi mphepo yozizira ndi yolimba kuchokera kumpoto, yomwe imawombera kwa milungu ingapo, ndipo panthawiyi aliyense akumva wosasangalala. Anatchedwa Mistral (potembenuzidwa kuchokera ku Provencal - "maestro") - chifukwa chakuti amachititsa kuti anthu ambiri azikhala ndi maganizo. Bunin anamupatsa iye mbiri yabwino kwambiri ya dzina lomwelo. Mphepo yomweyo kumpoto kwa Spain imatchedwa tramontane. Iye "amakhala ndi tizilombo toyambitsa matenda," anatero Gabriel Garcia Marquez. Akatswiri a zamaganizo a ku Spain amanena kuti anthu ena ali ndi tramontane omwe amachititsa kuti anthu azivutika kwambiri, pamene ena ali ndi mafunde okhwima komanso osagwira ntchito.
Kubwezera kwa Element
Mu 2005, mphepo yamkuntho Katrina inaphwanya theka la New Orleans. Mphepo siinangowononga nyumba, idakweza madzi mumtsinje wa Mississippi ndi nyanja yapafupi, kuyendetsa gudumu pamwamba pa mamita asanu ndi limodzi m'misewu. Pambuyo pa mvula yamkuntho, chiwerengero cha jazz mumzindawu chachepa, kuyambira 30 mpaka 40% - anthu adasiya malo oopsa. Nchifukwa chiyani chinthucho chinali chowononga kwambiri? Malingana ndi chimodzi mwa mawamasulidwe, pa zolakwika zonse za kudzidalira kwaumunthu. Kale, New Orleans anali kuzungulira ndi mathithi odzaza ndi shrub wamphamvu. Panali mphepo yamkuntho, pamene mphepo yamkuntho inali kuyandikira. Kenaka nkhalango zinadulidwa, tchire zinadulidwa, mzindawo unali wopanda chitetezo chotsutsana ndi mphamvu ya mphepo, ndipo chilengedwe chinabwezera kupusa. Cholengedwa cha mpweya chimatilamulira monga woyang'anira - gulu lalikulu la oimba nyimbo. Mpweya umatikhudza - ndipo zingwe za moyo wathu zimamveka pamodzi. Mlengalenga wa nyumba yathu, mpweya wa mpumulo, mphepo ya kusintha ndi mphepo yamkuntho ya kumverera - ndi zisonkhezero zingati ndi zinsinsi zomwe zimabisika mu chinthu chowoneka chodziwika ndi chodziwika bwino cha diso. Tiyeni tigwire zina mwa zinsinsi zake.
Nanga bwanji ifeyo?
Mphepo yamkuntho, mwatsoka, ndi yochepetsetsa kwambiri. Koma ming'oma yam'nyanja, yomwe imatetezera nyanja ku mafunde, sayenera kukhudza. Dziko la Latvia likudziwika ndi kumadzulo kwa mphepo yamvula. Mkuntho ndi mphepo zikumveka mu October-November, ndi mkuntho wamphamvu wa chisanu - mu February. Mu July 2008, chimphepo chinawoneka pafupi ndi Liepaja - chodabwitsa kwa ife. Iye sanachite choyipa chirichonse.
Chithunzi cha Esoteric
Mpweya umaphatikizapo mphamvu ya malingaliro ndipo ndi mphamvu ya amuna-yokonda, yokhazikika komanso yotopetsa, ngati moto, koma yochenjera komanso yauzimu. Izi zimayambitsa kubadwa kwa malingaliro, kudzoza. Air imayanjanitsa, imatumizira uthenga, imayendetsa njira kuchokera ku malingaliro kupita ku malingaliro, imayika maganizo pamaganizo.
European analogue
Ku India, amakhulupirira kuti mpweya uli ndi prana - mphamvu yapadera yomwe imalimbikitsa maganizo ndi mzimu, monga chakudya thupi. Popanda prana, ndondomeko ya manjenje siigwira bwino ntchito: timakhala osamvetsetsa, timayandikira zonse ndi zovuta ndi zopweteka, timaiwala ndikuiwala mofulumira. Kuperewera kwa prana ndi chinthu chosokonekera. Pali mlingo wochuluka wa malingaliro oyamba omwe amawonekera pa moyo wa tsiku ndi tsiku, malingaliro oyambirira akubwera m'maganizo, kufunikira kuphunzira zinthu zatsopano kumabwerera. Ku Ulaya mu 1927, katswiri wodziwika bwino wa psychoanalyst Wilhelm Reich adanena kuti adapeza mankhwala - mpweya wopanda mtundu, kulemera ndi kununkhiza, komwe kumapangika mlengalenga lonse lapansi ndipo ndi mphamvu yoyera. Chifukwa cha zomwe adazipeza, adayamba kukangana ndi anzake onse a psychoanalysts, ndiyeno ndi Einstein, yemwe adayamba kusonyeza chidwi pa kafukufuku wake. Reich anali munthu wosagwirizana ndipo sanakhululukire aliyense chifukwa chosakhulupirira ndi kukayikira. Mu 1940, wasayansi anamanga batire yapadera ya orgone ndipo anaigwiritsa ntchito pochiza matenda a chilengedwe. Kwa Reich yemwenso adapereka moyo wake: mu 195! chaka ku US, adatsutsidwa ndi mankhwala osagwirizana ndi odwala pogwiritsa ntchito njira yosadziwika ndikuikidwa m'ndende, komwe anamwalira zaka ziwiri pambuyo pake.
Kumene mungapeze prana
Mu chilengedwe. Makamaka prana amasonkhanitsidwa m'mapiri ndi pafupi ndi madzi othamanga. Amadzaza ndi mphepo pamwamba pa mtsinje, pafupi ndi mtsinje, kasupe ndi mathithi. Makamaka ambiri a prana pamphepete mwa mitsinje - sizowoneka kuti zipembedzo zonse zimakonda kumanga nyumba zawo kumeneko. Prana ndi bwino kutengeka mumtendere ndi bata - tangoyang'anani ndikupuma.
Pamene siziri chimodzimodzi
M'malo a gulu lalikulu la anthu - m'chipatala, mabasi ambiri, pamaseŵera a mpira.
Pangani ubwenzi ndi mphepo
Timakonda mphepo chifukwa chokhala mfulu, kusonyeza kusintha, kukankhira patsogolo ndikuzizira mutu wotentha. Monga momwe esotericists amanenera, mphepo ndiyo yogwiritsira ntchito hypostasis ya mlengalenga, gwero la mphamvu. Mukhoza kupanga mabwenzi ndi mphepo. M'mawa, mukangomuka, yang'anani pazenera ndikuwona kuyenda kwa mpweya pamaso panu. Lankhulani mwaulemu kwa hello kwa iye. Pa msewu, yang'anani ndi mphepo ndikuganiza zomwe akufuna kukuuzani. Kamodzi pa sabata, kumanga malemba akuluakulu mnyumbamo: mphepo idzayeretsa mwamphamvu mphamvu zowonjezereka ndikuwonetsa malingaliro onse okhala mnyumbamo. Kwa nthawi yopitilira mpweya wabwino (20-30 mphindi), chokani panyumbamo. Ubwenzi ndi mphepo zimakulimbikitsani kuti mumve nkhani zofunikira nthawi zonse, zowonongeka komanso zabodza.
Mwambo wa chikhumbo
Pakhomo panu kapena pakhomo, khalani mbendera ndi mbendera imene imapuma mu mphepo. Mukhoza kutulutsa nthiti zamitundu yosiyanasiyana kapena banni yanu pambali ya mtundu uliwonse. Lembani chokhumba pa nsalu. Ngati mumakhala m'tawuni ya mzinda, gwiritsani tepi yowala ndi yosaoneka ndi chikhumbo kunja kwa zenera.
Mwambo wachisanu kuti ukhale wovuta kupyolera mu blizzard
Ngati mukufuna kulandira uthenga kuchokera kwa munthu yemwe ali wokondedwa kwa inu ndikuwusowa, lembani dzina lake pamapepala, blizzard usiku wa chisanu, pitani kumsewu, mulole mapepalawo mu zidutswa zing'onozing'ono, muwalole kuvina ndi zidutswa za chipale chofewa ndi kukufuuzani mofuula dzina lofunika, poyamba mu mphepo, ndiye motsutsana ndi mphepo.
Mkuntho ndi mphepo yamtima
Miyambo ina ya mfiti imayendetsedwa mkuntho, kuti ifike ku mphamvu zazikuru. Makamaka kuchokera ku matsenga wakuda, okonzeka kuwononga - kuswa maukwati, kusudzulana kapena matenda. Mphamvu yapadera imaperekedwa ku matemberero otumizidwa ku mkuntho. Mvula yamkuntho, timatha kutaya mtima popanda kuvulaza anthu omwe ali pafupi nafe - mkwiyo, kaduka, chisoni, mkwiyo, mkwiyo. Lembani zinthu zochepa zolemera - mwachitsanzo, mabotolo, mtedza. Pita kumalo opanda kanthu, nyamuka pa disi ndikukankhira mwamphamvu zinthu, mu mphepo, ukufuula mokweza zonse zomwe zophika pa moyo wako.
Anthu air
Izi zikuphatikizapo omwe anabadwa pansi pa zizindikiro: Gemini, Libra ndi Aquarius. Munthu-Air ndi wochenjera komanso wochenjera, kudzoza sikuli kwina kwa iye, amakonda akazi ndipo amadziwa momwe angakhalire okongola. Ali ndi chibadwa chofooka cha kudzipulumutsa. Ngati iye ali ndi chilakolako cha chinachake, amatha kuvala, mpaka nditagwa, kapena amaika moyo wake pa adrenaline. Ndiponsotu, mpweya ndi mpweya umene ukufuna kukula kwakukulu. Ngati mwamuna wanu ali wa zinthu za Air, nthawi zonse muyenera kumugwira. Umu ndi mmene Marina Vlady ndi Vladimir Vysotsky anachita. Mwinamwake, akanafa kale, pa nthawi yovuta kwa amuna "air" - zaka 37 (kuphatikizapo kapena zaka ziwiri). Kotero izo zinachitika ndi Pushkin, yemwenso anali nthumwi ya mlengalenga. Mkazi-Air imalamula chifukwa chakuti sangathe kumumvera. Amagwira ntchito zambiri, chifukwa ali ndi chidwi. Iye nthawizonse amakhala mu zochitika zazikulu: "Ndani mboniyo? Ndine mboni, koma chinachitika ndi chiani? "Amayamikira kukongola kwa anthu, nyumba, zovala, zithunzi, malo. Koma palibe chirichonse mpaka mapeto omwe sagwirizane nawo ndi kukayikira konse, kuyamba ndi iyemwini ndi kutha ndi munthu wokondedwa. Ngati muli ndi zizindikiro za mlengalenga, kumbukirani kuti simungathe kumamatira kwa amuna, ndinu ophweka pa izi, aloleni kuti akugwireni osati kukulolani m'manja mwanu. Taonani wolemba Françoise Sagan. Iye wakhala akugwira ndi kugwira amuna onse moyo wake wonse, kulowa mwa iwo ndi kutsutsa chifukwa cha kuyesayesa kwake kwakukulu ndikukumana nawo.
Lazurite - kuti ukhale wolimba
Mwala wamtundu wa buluu wokhala ndi golidi wamtengo wapatali umakopa mkaziyo-Amzake a Air, amamuthandiza kuzindikira, amachulukitsa umoyo, amalimbitsa thanzi, amapereka moyo mogwirizana. Amavala lapis lazuli pa mabere awo - mkanda, phokoso, ndi chibangili pamtanda.
Ndipo za zaumoyo
Tikasintha mafupipafupi ndi kupuma kwakukulu, mpweya wambiri, liwiro ndi kayendedwe ka kayendedwe kabwino kake kamasintha mu ubongo ndi ziwalo za mkati. Pali njira zosiyanasiyana zopuma zomwe zimatilola kuchiritsidwa, kuchepetsa, kukondwa ndikukumana ndi zochitika zachinsinsi.
Buteyko's Breath
Ndi bwino kupuma mopanda pang'onopang'ono, mwakachetechete komanso pang'onopang'ono kuti muwonjezere mpweya wa carbon dioxide m'magazi, kuti muthe kuchepetsa mpweya wa bronchi, zotengera, kapangidwe kakang'ono ka zakudya ndi kuchepetsanso kayendedwe ka kagayidwe kake. Amathandiza ndi mphumu yowonongeka, nthawi zambiri ARI ndi bronchitis. Amachepetsa chilakolako ndipo amakulolani kulemera.
Kupuma pa Neumyvakin
Timapuma pang'onopang'ono, mopanda pang'onopang'ono, ndi kutuluka pang'onopang'ono. Timachita masewera olimbitsa thupi tsiku lililonse kwa mphindi zingapo ndi kuchedwa kupuma - pa kudzoza kozama kwa masekondi 20-30. Njira ya Neumyvakin imatulutsa mitsempha ya magazi, imathandiza kuti magazi aperekedwe ku ubongo. Monga momwe mlembi amakhulupirira, njira yake imachiza migraine, kutopa kwachilendo ndi zina khumi ndi zina zosiyana.
Mpweya wa Yogis
Pakuuziridwa, mphutsi imachepetsedwa, m'mimba imatuluka pang'onopang'ono, panthawi yopumula - imatuluka, kubwerera kumalo ake. Zingakhale zosavuta kapena zakuya, chinthu chachikulu ndikugwirizanitsa chithunzithunzi kupuma. Zikondwerero, miyezo, zimachepetsa minofu ndi maganizo. Amathandiza kuti adziwe zambiri za prana. Grafts ndi lingaliro lafilosofi ya moyo.
Holotropic breath
Anakhazikitsidwa ndi wasayansi, katswiri wa zamaganizo ndi katswiri wa zamaganizo Stanislav Grof kuti adziwitse, kubadwa kwake, komanso kuti ayende kudutsa m'dziko la astral ndi moyo wake wakale. Poyamba, Stanislav Grof anaphunzira ntchito ya psyche mothandizidwa ndi LSD, ndipo pamene mankhwalawa anali oletsedwa, iye ankagwiritsa ntchito mpweya wofanana womwe anthu anali nawo pa LSD kuti adziwe kusintha kwa chidziwitso. Mfundoyi ndi kupuma kwambiri, kwambiri, kudzaza ubongo ndi mpweya ndi kumanganso ntchito ya ma enzyme yake mpaka masomphenya ndi zochitika zosangalatsa. Kuchitidwa kokha pamaso pa wothandizira kapena wophunzitsa, popeza kuti kumverera pamene kumizidwa ndi kolimba kwambiri ndipo kumapweteka komanso kosasimbika. Ndipo wina ayenera kukuyang'anirani, gwirani dzanja lanu ndi bata. Amathandizira kupanga kupambana, kuti mupeze cholinga chatsopano mu moyo, kuti mudzidziwe nokha.
Pilates kupuma
Mukupuma kokha ndi khola lovuta lomwe limatulutsa momwe zingathere, kufalikira kumbali, zowonjezera - kubwerera ku voliyumu yoyamba. Mimba ndi yolimba komanso yolimba, minofu yake imalimbikitsidwa, umakhala wopepuka, malo amayamba bwino, ndi cholinga cha njirayo.