Chakudya chochokera mu mtsuko sichiri choyipa kusiyana ndi nkhawa zanu za tsiku ndi tsiku za kuopsa kapena phindu la zinthu zachilengedwe. Zakudya zamakono zamakampani zimakhala zotetezeka, choncho gula zovala zamakina ndikusamalira mitsempha yanu. Ndipo ngati tikulankhula za GMO, ziyenera kutchulidwa kuti zipatso zambiri ndi ndiwo zamasamba zomwe timadya zakhala zikuchitika kwa nthawi yaitali. Sikoyenera kugula masamba olowa kunja kuphika, mwachitsanzo, kolifulawa. Zikudziwika kuti pakufunika kayendedwe kambiri kazitsulo ndi zosungirako, kotero n'zoonekeratu kuti ndiwo zamasamba ndi zipatso sizinthu zabwino. Komabe, ngati mukukolola, kudzikonzekera kwa zakudya zowonjezera kudzakhala kothandiza komanso kosangalatsa kwa inu. M'nkhani ino tidzakulangizani momwe mungakonzekerere msanganizo wa masamba, ndipo masamba omwe mungayambe kuyamwitsa mwanayo.
Sankhani masamba okongola komanso osasangalatsa, opanda treshchinok ndi specks, kupanga mbatata yosenda. Poyamba kudyetsa mwana mungathe kumadya mbatata yosakaniza ndi masamba: kaloti, zukini, kolifulawa - izi sizikhala ndi mchere wambiri. Mwana wanu akayesa kale mbatata yosakaniza kuchokera ku masamba, chotsatira ndicho kukonzekera chisakanizo. Musanaphike, yambani masamba omwe mumadzi, ndipo osakhala - wophika. Zomera zophika ziyenera kukhala zowonongeka kapena zowonjezera kawiri - pa chitofu, zakudyazo zimataya mtengo wake, zimatulutsa mavitamini opindulitsa. Ngati mukugwiritsabe ntchito chitofu - ikani masamba okha m'madzi otentha - kotero zokolola za zakudya ndizochepa. Gwiritsirani ntchito microwave ndi ntchito yogwilitsila nchito - muvuni zowonongeka za microwave, ndiwo zamasamba zouma. M'miyezi yozizira, chisanu chingakuthandizeni, phindu la mtundu wawo ndilokulu. Koma musamanyoze chakudya chachisanu. Pakati pa chisanu pali zongopeka zambiri ndi zabodza, komabe iwo ndi osayenera. Samalani pamene mukugula zinthu zoterezi, kotero kuti mkatimo mulibe madzi ozizira kwambiri.
Musati muwonjezere chirichonse chowonjezera m'masiku oyambirira a zakudya zowonjezera. Patapita mwezi mukhoza kuwonjezera maolivi kapena mafuta a mpendadzuwa. Gwiritsani ntchito blender kuti ugaya masamba kapena kuwapera kupyolera mu sieve. Pofuna kukwanitsa kugonjera mwana wa miyezi isanu ndi umodzi ndi isanu ndi iwiri, musamangokankhira masamba oyamba ndi tolstalk, musamachepetse ndi mphanda, thupi silingagwirizane ndi ulusi.
Kusakaniza masamba, kusakanikirana kale kapena kufotokoza mkaka wa amayi - ndiwo zakudya zowonjezera zakudya za ana. Popeza mulibe zochereza mchere kwa makanda, simuyenera kumwa masamba a mchere. Mwanayo amayamba kugwiritsa ntchito mchere mukamudziwa. Choncho, ngati mwana wanu akukana masamba, musamawathamangitse ku mchere - basi ndiwo zamasamba mwana wanu sanakonzekere. Kudyetsa masamba a mwana wanu kumayambira pa sikisi, ndi miyezi khumi, ndi chaka - kwa mwana aliyense payekha, zimadalira zikhumbo zake. Monga momwe amadyera anthu akuluakulu, zosiyanasiyana zokopa za mwana ndi chitsimikizo cha thanzi. Ndi bwino kudya spoonful ya kaloti ndi ziwiri - zukini, kuposa kuwonjezera voliyumu. Musamangokhalira kudyetsa nkhanza pansi pa abwenzi a agogo aakazi ndi aakazi, izi sizikhala zogwiritsidwa ntchito, ndendende, komanso amadya chimodzimodzi ndi malangizo a magalamu 100 a osakaniza.
Zina mwa zolakwitsa kawirikawiri pakukonzekera kwa puree masamba chifukwa cha kukopa kwa mwanayo zimatha kudziwika kusamba mankhwala ndi sopo. Izi sizodalirika. Zotsala za sopo pa zamasamba sizidzakhala zothandiza kwa mwana wanu, mmalo mwake. Konzani nyambo kamodzi kokha ndipo musanayambe kutumikira, kuyambiranso kuchepetsa kudzathandiza kuti mchere uwonongeke.
Mpaka chaka, perekani chakudya kuchokera ku kaloti, kohlrabi, broccoli, mbatata ndi maungu, zukini, kolifulawa, nyemba zobiriwira, nandolo ndi chimanga. Pewani masamba, zowawa m'mimba: tomato, nkhaka, amadyera, kabichi woyera, beets. Mu boiler awiri mumatha kuphika masamba, ngakhale omwe ali ndi chipolopolo chobiriwira - nyemba zobiriwira ndi chimanga - apa zimakhala zofewa ndi zosakaniza. Pogwiritsa ntchito mbatata mumsanganizo, sanganizani ndi masamba ena, monga mbatata yosakaniza ndi chakudya cholemetsa kwa mwana wanu.