Kudya chakudya ndi chimodzi mwa mavuto omwe amadandaula makolo onse. Zowonjezereka ndi matendawa kwa zakudya zosiyanasiyana ndi ana osakwana zaka zitatu. Pa khungu la chimbudzi chimatha kuuluka, komanso kuchokera ku ziphuphu mpaka kumapiritsi, kutupa thupi, kufooka, kuzizira. Zonsezi zimachokera ku zotsatira zovuta ku chinthu chomwe chimapezeka muzinthu zina. Zamagulu zomwe zimayambitsa chifuwa cha ana ndizosiyana kwambiri. Tiyeni tione ena mwa iwo.
Ndi zakudya ziti ana zomwe zingayambitse matenda?
Zomwe zimawopsa kwambiri pakati pa ana ndizowononga mankhwala monga mkaka wa ng'ombe. Kawirikawiri amawonekera pamene pali kusintha kwa kudyetsa mwana. Pankhaniyi, muyenera kugwiritsa ntchito chisakanizo chosinthidwa, pogwiritsa ntchito mapuloteni a soya, m'malo mwa mkaka. Mapuloteni a mandimu sagonjetsedwa ndi kutentha kwambiri, choncho amachititsa kuti thupi liziyamwa mkaka wophika. Chifukwa chakuti zinthu zambiri zimaphatikizapo mkaka (mafuta, tchizi, ayisikilimu), chifuwa cha ana chingayambidwe ndi zakudya zina.
Chakudya cholimba kwambiri chotuluka ndi nsomba. Nthaŵi zina ngakhale kununkhira kwa nsomba kungachititse kuti munthu asamayende bwino. Kusamvana kumapezeka mwa ana ngati mtundu wa nsomba, komanso panyanja, kapena pa nsomba zokha. Nthendayi mu ana ikhoza kuyambitsa shrimps, caviar, nkhanu, ndi zina zotero. Ngati mwanayo sagwirizana ndi mankhwalawa, mafuta a nsomba sangathe kutengedwa.
Dzira loyera mu dzira la nkhuku limaonedwa kuti ndilo loyambitsa matenda, koma pali zifukwa pamene mwanayo akuyankhidwa ndi yolk. Zotheka zowonongeka zimatha kudutsa nkhuku ndi nkhuku za mbalame zina (zinziri, goose). Nthaŵi zambiri, mazira amatha kutha ndi zaka.
Kusuta kwa tirigu kumakhala kofala kwa ana. Nthanga zomwe zimapangitsa kuti chifuwa cha ana chiziwopsa ndi chosiyana kwambiri. Zotsatira zamphamvu kwambiri ndi rye ndi tirigu. Koma zimachitika kuti matendawa amatha kuonekera kuchokera ku barele, mpunga, chimanga, oats. Ana omwe ali ndi chifuwa chachisawawa sangathe kulekerera tirigu, zikondamoyo, pasitala. Ngati pali kusagwirizana, zina zimasokoneza, ndiye kuti ziyenera kuchotsedwa ku zakudya za mwanayo.
Zosavomerezeka kwa ana ndi zowononga nyama. Kuchokera kwa mankhwalawa kumachepa pambuyo pozizira. Ndili ndi zaka, kusagwirizana kwa mapuloteni a nyama kumachepetsedwa. Ngati mwana wanu ali ndi zovuta zowononga nyama, ndiye kuti mankhwalawa sayenera kuchotsedwa pa zakudya za mwana. Mukabwezeretsanso mankhwalawa, mukufunikira kuyang'aniridwa ndi akatswiri.
Magulu omwe angagawidwe muzinthu zomwe zimayambitsa matenda
Chifukwa chotha kuyambitsa matendawa, n'zotheka kugawa katundu m'magulu atatu. Kuwopsa kwa chiwerengero cha ana, zinthu zina zimapangitsa nthawi zambiri, ena mobwerezabwereza.
Gulu loyamba limaphatikizapo mankhwala omwe ali ndi chiopsezo chochulukirapo chokhudza ana. Izi ndi zinthu monga: nsomba, nyama zam'madzi, caviar, nsomba, tirigu, rye, tsabola. Froberberries, kaloti, strawberries, tomato, chinanazi, zipatso za zipatso. Komanso vwende, makangaza, persimmon, mtedza, khofi, kakale, chokoleti, bowa. Ngati mwanayo asanakwanitse zaka zitatu, ndiye kuti ndi bwino kukana mankhwalawa.
Gulu lachiwiri limaphatikizapo mankhwala omwe ali ndi chiwerengero chochepa chokwanira. Mkaka uwu wonse, mankhwala a mkaka, nandolo, buckwheat, oats, nyemba, beets. Dyani nyama, ng'ombe, soya, shuga, nthochi, yamatcheri, mbatata. Ndiponso cranberries, cranberries, zinziri mazira, yamapichesi, currants, rosehips. Ganizirani ndi kuyang'anitsitsa mosamala zomwe zimayambitsidwa poyambitsa izi. Mukhoza kuyembekezera pang'ono ndipo musafulumire kukalowa mankhwala.
Gulu lachitatu la chiopsezo limaphatikizapo mankhwala omwe ali otsika kwambiri. Izi ndi nyama ya nkhumba, nyama ya akavalo, kalulu, mwanawankhosa wathanzi, mankhwala a mkaka wowawasa, Turkey. Izi ndi squash, kabichi, zukini, nkhaka, chimanga. Gululi likuphatikizapo: mapira, balere yamapale, mapeyala, maapulo, white currant. Ndi zakudya zokwanira, zakudya zoterozo zimaloledwa kuti ziphatikizidwe mu zakudya kwa ana onse. Chofunika kwambiri - kuchepetsa chiopsezo cha kudwala, muyenera kuzilowetsa bwino m'ndandanda wa mwana wanu.