Choncho, ndi nthawi yopatsa mwanayo chingwe. Poyamba mumagwiritsanso ntchito timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa madzi. Nyama ndi nsomba zidzalowa m'katsamba kambirimbiri.
Zopangira zatsopano, zomwe sizikanatha kusintha malo odyetsera mkaka wa amayi, zimatchedwa sayansi "zowonjezera zakudya zowonjezera." Zili zofunika kuti mwanayo akhale ndi mavitamini ndi minerals okwanira. M'kupita kwanthaŵi, zowonjezera zowonjezera zidzasanduka chida chokwanira kuti pang'onopang'ono pamene mwanayo akukula, zidzasintha mkaka wa m'mawere kapena mkaka wa mkaka kuchokera pazinthu za ana.
Malamulo ambiri a chakudya chophatikiza
• M'mawonekedwe a mwana, zakudya zatsopano ziyenera kuyambitsidwa pang'onopang'ono: mu mawonekedwe a madzi - kuyambira ndi madontho pang'ono, kuthira mafuta - gawo limodzi mwa supuni ya supuni. Mukhoza kuonjezera pang'onopang'ono gawo la masabata awiri otsatira, kubweretsa ndalama zomwe zikugwirizana ndi zaka. Muyenera kukumbukira: supuni ya supuni imatenga 5 ml. madzi, mchere - 10 ml, chipinda chodyera - 15 ml.
• Choyamba perekani zitsamba (masamba kapena nyama puree), ndiyeno perekani mwanayo ndi bere kapena kusakaniza kwa botolo: ana bwino amvetsetse atsopano pamene ali ndi njala, ndipo m'mimba mokwanira akhoza kusiya chakudya chosazolowereka ndi kukoma kodabwitsa. Msuzi ndi zipatso zoyera zimapereka chakudya kapena pakati pa kudyetsa.
• Mwanayo sayenera kupereka mbale zingapo nthawi imodzi - ayenera kudutsa pakati pa mawu oyamba kwa masabata awiri.
♦ Yang'anani mosamala khungu ndi chinsalu cha mwana: Kufiira pamasaya, kuthamanga thupi, kutsekula m'mimba kapena kudzimbidwa kungakhale chizindikiro cha kusalana kwa chakudya. Lankhulani ndi dokotala wanu.
• Musadye chakudya chatsopano, ngati mwanayo akudwala, amangochizira katemera komanso nyengo yotentha. Kupanga zakudya zam'mimba mukutentha kumachepa. Chakudya chosadziwika sichimafota bwino.
♦ Kodi mwanayo adadwala (mwachitsanzo, adagwidwa ndi chimfine) sabata yoyamba atasintha kudya? Lekani kupereka ndi kuyembekezera kuchira. Pambuyo pake, kudziwana ndi zakudya zachilendo kudzayambiranso.
♦ Amisiri amatha kusamalidwa chakudya cham'mbuyomu, chifukwa ana awa amatenga kale zakudya zakunja, zomwe zimakhala zosavuta kuti azigwiritsa ntchito timadziti, zipatso zoyera ndi zakudya zina zowonjezera, choncho amayamba kudya chakudya chatsopano pamasabata awiri oyambirira Kuyamwitsa mwanayo ndi chakudya chosasamalidwa kuchokera ku khitchini la mkaka wa ana? Zakudya zowonjezera ziyenera kuyanjanidwa kale povomerezana ndi dokotala.
Zachilengedwe kapena mitsuko?
Ili ndi funso lovuta. Kumbali imodzi, madzi amadzipangidwira kapena mavitamini atsopano amakhala olemera mu mavitamini komanso amakhalabe ndi zakudya zowonjezera, koma samayesanso kuwonjezera chakudya cha mwana, pogwiritsira ntchito njira zachilengedwe zosungiramo mankhwala - kutentha, kutsekemera. Mavitamini, mbatata yosakaniza ndi tirigu zimapangitsa kuti mavitamini, mavitamini, ndi micele, zisamangidwe, zimakhala zokongola kwambiri, zomwe zimakhala zokongola kwambiri. Mu maapulo, mbatata, maungu, turnips, zomwe mwakula kapena kugula, zikhoza kusowa. alivnom bullseye kapena Graystripe dzungu ku msika angasonyeze ku feteleza, herbicides, mankhwala ndi ziphe zina zomwe Mulimonsemo sayenera kuperekedwa kwa mwanayo.
Zakudya za ana, zopangidwa ndi mafakitale, zimayendetsa bwino zachilengedwe, zomwe zikutanthauza kuti ndi zotetezeka kwa mwanayo. Inde, komanso mavitamini okhala ndi moyo - izi zimatsutsananso. Ngati chipatso chatangotsala pang'ono kuchotsedwa ku nthambi, masambawo achotsedwa m'munda wa ndiwo zamasamba - ndiye kuti iwo ali ndi mavitamini omwe amapezeka, koma ayenera kugona kwa mwezi umodzi kapena ziwiri, ndipo zinthu zothandiza zimayamba kusungunuka March chipale chofewa. M'magulu a chakudya cha ana, mavitamini ndi mchere amalowetsedwa mu mbatata yosakanizidwa kale kumapeto komaliza kuphika.
Kuphika zokopa zathu
• Ngati mwasankha kudzipaka, muyenera kuthanapo ndi nitrates ndi zinthu zina zovulaza zomwe zingathe kukhala mu masamba ndi zipatso. Chakudya cha chaka choyamba cha moyo chiyenera kukhala choyambirira choyamba. Musadandaule - chotsani zowonjezera momwe mungathere peyala, chotsani chapakati pa karoti, ndipo kabichi mutaya utomoni ndi mitsempha yambiri pambali pambali pake. Onetsetsani kuti muonjezere mafuta osakaniza omwe alibe mafuta (mpendadzuwa, chimanga kapena azitona) - supuni ya supuni ya 150 g.
• Pamene mukudya, nthawi zina kumafunika kuwonjezera shuga kapena mchere. N'zosavuta kulakwitsa, ndipo mwanayo amafunikira kuchepa kwa mchere komanso shuga. Kuti apange mbatata yosakanizika osati yokoma kapena yamchere, yesetsani kukonzekera pasadakhale mankhwala amchere amchere ndi shuga. Amayenera kusungidwa m'firiji mosatseka.
Yankho la mchere (25%)
Ndikofunika kutenga 100 ml madzi otentha ndikutsanulira 25 g mchere, kutentha, kuyambitsa, wiritsani kwa mphindi zisanu, fyulani kupyolera pawiri. Ndiye mumayenera kukwera pamwamba pa madzi otentha mpaka mutapeza 100 ml ya yankho. Sakanizani ndi botolo la madzi otentha ndikutsanulira yankho kumeneko.
Njira ya shuga
100 g shuga kutsanulira mu supu, kutsanulira 100 ml ya madzi ndikuyimira kwa mphindi 10, kupweteka kupyolera muwiri, perekani madzi otentha kuti apite 100 ml, kubweretsani kuwira, kutsanulira mu botolo lopanda kanthu, khalani pafupi.
Zida za Ana Odwala Dietetisti
- Zipatso zoyera - zimadyetsedwa kudya zakudya za ana, malingana ndi zomwe akupempha zakudya zokhudzana ndi zakudya zowonjezera, zimayambira pokhapokha atadziŵa bwino madzi (mu makanda - pa miyezi 6, ndi nyama zopangira - pasanafikepo). Buku lachikale ndi apulo puree. Kenaka pakubwera nthawi ya pichesi, maula, nthochi.
• Apple apamwamba. Sambani apulo wobiriwira, yambani ndi madzi otentha, oyera, kabati pa pulasitiki grater. Ngati apulo ali wowawasa, yikani madzi a shuga pa mlingo wosapitirira supuni ya supuni pa apulo.
• Mbatata yosakaniza masamba, monga ngongole ya kabichi miyezi isanu ndi iwiri, mu masabata awiri oyambirira ndi bwino kuphika kuchokera ku mtundu wina wa ndiwo zamasamba (omwe amatchedwa osasuntha) - kuchokera ku zukini (ndi diathesis) kapena mbatata. Ndiye mophatikizapo yikani ku menyu yoyera woyera kabichi ndi kolifulawa, kabichi saladi, dzungu, popanda diathesis kaloti. Koma ndi zinyenyeswazi ndi tomato, chimbudzichi chimadziwika pamalo otsiriza, komanso anyezi ndi adyo, osati miyezi 10-11. Mukakonzekera mbatata yosakaniza, gawo la mbatata sayenera kukhala oposa theka la buku lonselo.
• Zophika zimatha kuphikidwa, mu microwave (zonse kupatula mbatata) kapena zophikidwa mu uvuni - zinthu zochepa zowonongeka zimawonongedwa.
• Mitundu yosakaniza ya masamba. Tengani: 1/2 mbatata, 1/8 tsamba kabichi woyera, 1/4 beets, supuni 1 ya supuni, ma supuni 2 a mkaka, supuni ya supuni ya 1/2 supuni ya mafuta (mpendadzuwa, azitona), 1/4 supuni ya tiyi yankho la mchere.
Kukonzekera: zamasamba zoyera, kuwaza ndi, ngati palibe steamer, pani poto, tsanulirani madzi otentha, kuphika, kuphimba ndi chivindikiro. Chotsani masamba otentha ndi muffin, kuwaza mixer, kuwonjezera mkaka, mchere njira, mafuta. Ngati mbatata yosakaniza ndi yochuluka kwambiri, yanizani ndi mchere pang'ono, kumene zophika zimaphika.
• Nyama yoyera. Timaphika chifukwa cha tizilombo 7-8, nkhumba zowona (tenderloin), nkhuku zoyera (mawere), nyama ya kalulu. Tengani: 100 magalamu a nyama, 1/4 chikho cha msuzi, 1/2 supuni ya supuni ya batala, supuni ya supuni ya tiyi ya mchere.
Kukonzekera: Sambani nyama, chotsani tendons, kudula muzidutswa tating'ono ting'ono, kutsanulira madzi ozizira ndi kuphika mpaka okonzeka. Kenako sanaganize ndi blender kapena kawiri kupyolera nyama chopukusira, kuwonjezera msuzi, mchere njira, wiritsani, kuika mafuta kumapeto. Musaiwale kuti pokhapokha ngati mutasintha pa tebulo lalikulu, amafunikanso zida zowopsa. Zomwe zidzakhale - zakula msinkhu, kuchokera ku ntchito yamayi yomwe ndimakonda kapena ana apadera - ndikusankha nokha. Chinthu chachikulu ndi chakuti chiyenera kukhala chowala ndi chokongola, mu ubwana maziko a ubwino wabwino ndi kachitidwe kawonekedwe adayikidwa pansi. Izi ndizofunikira kwambiri pa nkhani yodyetsa chaka choyamba cha moyo - chokopa chiyenera kuperekedwa mwapadera.