Chitsimikizo chokha cha zakudya ndi mphamvu ndi chakudya. Ndipo ngati mwana wanu sakufuna kudya, pali nthawi yopuma kusukulu (mwinamwake sali ku sukulu yanu) kapena kumangokhala ku chips ndi chokoleti choipa, ndiye kuti chitukuko chake chikhoza kuchepa. Pachifukwa ichi, mayi aliyense ayenera kuganizira za kukonzekera kadzutsa yekha.
Kodi mungakonzekere bwanji "chophikira" cha mwana?
Pali malamulo awiri osavuta: Mu chakudya cha mwana wa sukulu ayenera kukhala kashiamu ndi chakudya. Mwachizolowezi, ndi mkaka kapena mkaka ndi sandwich sandwich.
Zakudya za mkaka ndizochokera ku calcium.
Aliyense amadziwa kuti chakudya chabwino ndi kukula kwa mwana wa sukulu, fupa ndi mano amathanzi amafuna calcium. Koma sikuti aliyense amakumbukira kuti calcium ikufunikanso kuti pakhale kufalikira kwa mitsempha m'thupi. Ngati calcium sikokwanira, pali mantha, kusakwiya, mwana akhoza kuyamba kugona. Calcium ndi chilengedwe chachilengedwe.
Kalisiyamu yochuluka kwambiri ndi yofunika kwa ana kuyambira zaka 9 mpaka 18. Chizolowezi tsiku ndi tsiku ndi 1300 mm (pafupifupi 4 servings za mkaka tsiku). Wotumikira ndi 2 magalasi a mkaka kapena yogamu, tchizi 2 kapena 150 g ya kanyumba tchizi.
Musalowetse mkaka wachilengedwe ndi chokoleti, zophimba - zokoma, zowonongeka. Calcium ndi shuga sizigwirizana! Gulani zakudya za mkaka wa mwana ndi kukoma kwachibadwa.
Sangweji ya sandwich ndi gwero la chakudya.
Zambiri za zakudya: Zakudya zimakhala zovuta komanso zosavuta. Gulu loyamba limaphatikizapo tirigu, zakudya zopangira ufa, nyemba. Zakudya zosavuta zimaphatikizapo shuga ndi uchi.
Chomaliza chotayika chazakudya ndi shuga - ndiyo yokhayo yomwe imapatsa thanzi ubongo. Pa nthawi ya ubongo ubongo umadya kwambiri shuga, ndipo ngati sikokwanira, thupi limalandira chizindikiro: ndikofunika kudya. Ndipo chinthu choyamba chimene munthu akufuna ndi maswiti, chifukwa shuga yomwe ili mkati mwake imatanthawuza zakudya zophweka, ndipo zimangowonongeka mofulumira ku shuga. Choncho, mwana wa sukulu ali ndi chikhumbo cha maswiti, chokoleti ndi waffles, zomwe zimakhala zosavuta kugula pafupi ndi sukulu.
Mwachidziwikire, palibe chowonjezera chomwe chingathe kudya shuga. Ponena za mavuto a caries, kunenepa kwambiri ndi shuga kumamveka ndi aliyense. Chomwecho, ntchito ya makolo ndi kukonzekera kadzutsa kamene kali ndi makonzedwe ambiri ovuta momwe angathere (iwo amatengeka pang'ono pang'onopang'ono ndikudyetsa ubongo ndi shuga nthawi yayitali).
"Mkate ndiye mutu wa chirichonse". Mwambi uwu umagwiritsidwa ntchito pa nthawi yopuma kusukulu. Mkate uli ndi mkate wokwanira kwambiri wa zakudya zokhala ndi "zakudya zowonjezera", ndipo ndi bwino kusankha mkate kuchokera kumbewu zonse: uli ndi mavitamini ndi minerals.
Kuchuluka kwa mkate ndi kofunikanso: gawo limodzi la chakudya ndi magawo awiri, kotero sandwichi ndi yabwino ku sangweji.
Kudzazidwa si chinthu chachikulu: mungagwiritse ntchito pates, saladi, tchizi, masamba, ndi zina zotero. Silibwino ngati kudzaza soseji, pali mafuta ochulukirapo, mchere komanso mankhwala osokoneza bongo, omwe amavulaza munthu wamkulu, osati kutchula thupi lakukula la mwana wa sukulu.
Choncho, chakudya cha ana chiyenera kukhalanso ndi calcium ndi zakudya, kotero njira yabwino yoyenera kudya kwa ana a sukulu ndi thumba la mkaka wachilengedwe kapena yogurt ndi sandwich. Izi "zokometsera" zidzakopeka ndi mwana aliyense, ndipo makolo sangatenge zofunikira zophika, ndipo phindu silikuwononga bajeti ya banja.
Elena Romanova , makamaka pa webusaitiyi