Palibe amene amatsutsa kuti kuyamwa kwathu ndi kutsanulira koyera kumathandiza. Koma nchiyani cholakwika ndi mwana akuyesera zipatso, akukhuta ndi dzuwa lachipasa la Chisipanishi? Lolani nthawi zina, kusintha, kulinganitsa, chidziwitso. Monga kuyesera, pambuyo pa zonse. Zosowa zamakono nthawi zambiri zimatchedwa "zotsegula". Koma ngati amalemekezedwa mopanda malire, amangobweretsa mwanayo chisangalalo. Ndipo phindu.
Musachedwe!
Nutritionists amalimbikitsa kutumiza mwanayo ndi zipatso zachilendo kuchokera zaka ziwiri. Chida chimodzi pa nthawi. Choyamba, tiyeni tipite pa supuni ya tiyi yamkati ndipo tiwone zomwe zimachitika. Ngati kusangalatsa kwa m'mawa madzulo sikunapereke mpweya wothamanga, gawolo likhoza kuwonjezeka. Musaiwale kuti zipatso zilizonse zomwe zimabweretsa kuchokera kutali zimatengedwa ndi Sera. Choncho khungu liyenera kutsukidwa, kenako liyeretsedwe. Ponena za nsomba, zimatha kuonekera pa tebulo la mwana pafupi ndi zaka zitatu. Caviar pa sangweji sikuti ndi wowolowa manja, ndipo ndi nsomba kudula m'mphepete mwa mafuta. Kotero inu simungasungunulire mimba, kupatula kuti mliri umachokera ku chifuwa. Ndipo mubweretse chimwemwe ku kukoma kwatsopano.
Zipatso
Mafupa adzakwaniritsa zofunikira za thupi la omega-3 fatty acids ndi potaziyamu. Mphamvu zowonongeka ndizochepa. Kiwi ndi gwero la vitamini C. Kuperewera kwa vitaminiku kungayambitse. Papaya imayimitsa ntchito ya m'mimba ndipo imatsimikiziridwa yokha ngati wachikunja. Mango amathandiza masomphenya (pali provitamin A). Chipatso china chiri ndi anti-yotupa, chimatsuka thupi la poizoni. Kalisiamu, mkuwa, ayodini, chitsulo - zonsezi zili ndi zamkati za chinanazi. N'zoona kuti amachititsa kuti anthu azivutika.
Nyama yamtundu
Mu mtundu, nyama iyi ili ngati ng'ombe. Zamkati mwa mapulotini, mchere, mavitamini sizomwe zimakhala zochepa kwa mthunzi. Kulawa chinachake monga nkhuku. Ndi za nutria. Nyama, imatuluka, ilibe ubweya wambiri. Ku Ulaya, nyama yake imatengedwa kuti ndi yokoma. Zimasiyanasiyana ndi mkwatibwi: zigawo za nyama ndi mafuta zili ngati mawonekedwe abwino kwambiri, chifukwa ndi ofewa komanso owopsa. Mwana angaperekedwe mankhwala pambuyo pa zaka ziwiri. Sichikuwonjezera mphamvu yodetsa chakudya ndipo imakumbidwa bwino. Zomwezo zikhoza kunenedwa pa nyama ya zinziri, yomwe ili ndi zinc, selenium, mavitamini a gulu B. Ngakhale kuti ili ndi mafuta ambiri kuposa nkhuku, imatengedwa ndi thupi mosavuta.
Kalulu ndi mango
Zosakaniza: 100 magalamu a nyama zophika zophika, nutria kapena kalulu, 1 tbsp. supuni ya kirimu kapena kirimu wowawasa, 1/2 mango, anyezi anyezi kapena masamba anyezi wobiriwira, pita mkate, mchere, 1/2 supuni ya supuni yokoma mpiru.
Kukonzekera:
Nyama yophika imadulidwa, mango - komanso (musanayambe kutsuka bwino komanso oyera). Sakanizani kirimu ndi mpiru, mchere, kuwonjezera anyezi. Nyama ndi mango ndi msuzi zikulunga kotala la lavash.
Risotto ndi nsomba
Zosakaniza: 1/2 kapu ya mpunga, 3-5 zokwawa, 2 octopuses, nsomba yaying'ono, 1 tbsp. supuni ya chimanga.
Kukonzekera:
Pakani poto, onetsetsani mafuta a maolivi, kutsanulira mpunga, pangani moto waung'ono ndi kusuntha mosalekeza. Pambuyo pa mphindi zisanu, tsitsani madzi ofunda, gwiritsaninso kachiwiri ndi kuphimba (nthawi ndi nthawi kutsanulira madzi kuti mupange mbale yosakaniza). Zakudya zodyera ziyenera kuphimbidwa ndi madzi otentha, kutsukidwa, kuziika poto, nsomba ndi chimanga kumeneko. Kuphika wina kwa mphindi 5-7.
Zakudya Zam'madzi
Nsomba za squid, shrimp, mussels ndi octopuses zimapangitsa kuti ambiri azikayikira. Chotsutsana "motsutsana" ndi kampaniyi n'chosavuta. Anthu onse okhala m'nyanja ndiwo mafayilo opangira zinthu. Ndiko kuti, amasonkhanitsa kuchokera kumadzi komwe amakhala, zabwino ndi zoipa. Choncho, tengani mankhwala omwe amaloledwa kuchokera kumalo otetezeka a zachilengedwe. Mwachitsanzo, kuchokera ku Taiwan. Phindu la nsomba ndi lalikulu. Mwa iwo, phosphorous, magnesium, calcium, ayodini. Komabe, amafunika kukhala osamala, makamaka makolo omwe ali ndi ana osakwanira. Mofanana ndi nsomba iliyonse, mankhwalawa amatha kukhumudwitsa. Masangweji omwe ali ndi chofiira chofiira akhoza kukongoletsa bwino tebulo la mwana wazaka zitatu. Mavitamini, Omega-3 fatty acids (omwe amagwiritsidwa ntchito pa ubongo) amadziwika bwino kwambiri. Kalekale, caviar imakula kwambiri. Tsopano chiphunzitsocho chinatsutsidwa. Koma chisangalalo chimene chimapereka kwa ana chimatha kuwonjezera kukaniza kwa thupi.