Saladi wobiriwira ndi mphesa Awa saladi ndi olemera, koma osati olemetsa, ndi choyambirira kuphatikiza zosakaniza. Pali chirichonse: zofewa ndi zolimba, zowutsa mudyo ndi zokometsera, zokoma ndi zowawa, nyama ndi zipatso - kuphulika kwenikweni kwa kukoma. Saladi yoteroyo ingakhale m'malo mwa chakudya chamadzulo kapena kukhala chakudya chokondweretsa kumayambiriro kwa masana. M'nyengo yotentha, saladi iyi imawoneka ngati yowoneka bwino komanso yatsopano, zowonjezera kalori sizikumveka konse.
Zosakaniza:- Chikopa cha soseji 50 g
- Saladi Mbewu 70 g
- Mphesa mdima 100 g
- Mitsinje yamkungudza 2 tbsp. l.
- Mkate woyera 2 chidutswa
- Olive mafuta 3 tbsp. l.
- Ndimu madzi 0.5 tsp.
- Pepper wakuda wakuda 1 uzitsine
- Gawo 1 Kwa saladi timafunika rosettes, mizu yophika, yophika, mphesa, magawo a mikate yoyera ya anyani, pine mtedza, maolivi, mandimu, tsabola.
- Gawo 2 Musanayambe kukonzekera saladi, lekani muzu, mutengeka kale ndipo mutseke masamba ndi masamba oonongeka. Madzi ayenera kukhala ozizira ngati n'kotheka, onjezerani supuni ya viniga kwa iwo, ndiye muzu udzakhala watsopano komanso wosasuntha.
- Gawo 3 Gawani magawo ang'onoang'ono ndi Servlet.
- Gawo 4 Madzi a mkungudza wopanda mafuta. Ayenera kukhala ndi golide.
- Khwerero 5 Timadula mphesa kukhala timagawo, timatulutsa mafupa.
- Khwerero 6 Kuchokera pa mkate woyera kuti mupange. Kuti iwo anali okometsetsa kuchokera kunja ndi ofewa mkati, musanayambe kusuntha iwo ayenera kuwaza mafuta.
- Khwerero 7 Podzodza, pangani msuzi "Vinaigrette" kuchokera ku mafuta, mandimu ndi tsabola.
- Gawo 8 Timagawaniza chimanga kuchokera m'madzi kupita ku mbale.
- Gawo 9 Servelat amafalitsidwa momasuka pa masamba a muzu.
- Gawo 10 Pereka nyemba za mphesa, tsanulira msuzi, kenako kwezani mphanda ndi zigawo.
- Gawo 11 Limatsalira kuti lizaza saladi ndi croutons ndi mtedza ndipo mutha kukonda kukoma kwake koyambirira.