1. Samalani thupi lanu.
Ngati mumasamala za thanzi lanu, ndiye kuti thanzi lanu limalimbikitsanso.
- Onetsetsani kuti mukudya chakudya choyenera
- Pewani ndudu
- Pewani kumwa mowa
- Pezani mokwanira
- Imwani madzi ambiri
- Muziphunzitsa nthawi zonse
2. Kambiranani za momwe mumamvera.
Pezani munthu "chifukwa cha moyo", umene mungakhulupirire zinsinsi zanu zonse ndi zinsinsi zanu. Kodi izi zili kale? Mkulu! Musazengereze kukamba za zinthu zobisika - kunena mokweza zidzalola kuti maganizo anu akhale oyenera. Simudzakhulupirira kuti kulankhulana kosavuta kungakhale kotheka bwanji. Mwa njira, kusunga diary pankhaniyi sikuthandiza kwambiri. Kukhala ndi munthu yemwe amatha kumvetsera kungathandize pamlingo waukulu. Ndiko kukuthandizani kuganiza bwino. Ngati mulibe wina woti muyankhule nawo, mukhoza kutcha "mzere wodalirika." Tsopano amagwira ntchito kulikonse. Chimene, mwa njira, sichoncho mwangozi. Kwa nthawi yaitali madokotala akhala akudandaula za vuto la thanzi la maganizo ndi maganizo a munthu wamakono.
3. Kambiranani ndi abwenzi ndi abwenzi .
Kuyanjana ndi anthu nthawi zonse kungakhale kofunika kwambiri kwa munthu amene akudwala matenda a m'maganizo. Kusunga ubale wanu wapamtima kumakhudza kwambiri momwe timamvera tsiku ndi tsiku. Kungolankhula pa foni, kutumiza e-mail kapena polemba khadi la moni, timathandizira kulankhulana kofunikira. Zikuwoneka ngati pulayimale, koma zingathandize kwambiri.
4. Kuthetsa mpweya.
Chirichonse chiri chosavuta kuposa momwe chikuwonekera. Simungakhulupirire, koma kupsinjika maganizo nthawi zonse kumatha kukhala ndi thanzi labwino m'maganizo mwathu. Choyamba, yesetsani kuti nyumba yanu ikhale "yosasuka" monga momwe mungathere: chotsani chisokonezo, onetsetsani kuti pali kuwala kokwanira m'zipinda komanso kuti muli ndi malo osungira komwe mungathe kumasuka.
5. Dzifunseni nokha vuto.
Kuyesera ntchito yatsopano kapena kukonza cholinga kumathandiza kuganizira malingaliro anu ndi zochita zanu komanso kukulolani kuyesetsa kuchita chinachake. Ntchito yanu iyenera kukhala yeniyeni, mwachitsanzo, muzigwiritsa ntchito chida chilichonse choimbira. Kapena mungathe kukhazikitsa cholinga kuti mukhale oyenerera kwambiri, pita kukwera pa ntchito. Musaike zolinga zosatheka. Lingaliro ndilokusangalala ndi kupanga zosangalatsa zomwe mumakonda kuchita.
6. Tiseka ndi kulira.
Kuseka, monga kutsimikiziridwa, kumalimbitsa chitetezo cha mthupi, kumachepetsa ululu komanso kumateteza mtima. Ndipo izi ndizofunika kwambiri kuthetsa vuto la kuvutika maganizo ndi mavuto ena am'maganizo. Izi zimachepetsa kukangana ndi kuchepetsa kukwiya. Chodabwitsa n'chakuti kulira bwino ndibwino kuti mukhale ndi thanzi labwino. Simungathe kusangalala nazo, koma kulira kumathandiza "kumasula" malingaliro, kuwamasula.
7. Tengani nthawi yanu.
Chimodzi mwa zikhalidwe za anthu omwe ali ndi thanzi labwino ndi chakuti amathera nthawi yambiri akudandaula kwambiri za anthu ena osati za iwo okha. Kuti mukhale ndi thanzi labwino, mutengeni nthawi kuti mudziwe zomwe ziri zofunika kwambiri pamoyo wanu. Musalole kuti zokondweretsa zanu ndi zokonda zanu zisunthidwe kumbuyo. Yesetsani kudzipatula nokha tsiku limodzi, ndikuchita zinthu zomwe zimakuthandizani kuti mukhale osangalala. Mvetserani nyimbo kapena muwerenge buku, penyani kanema yomwe mumakonda kapena kusewera ndi galu. Chitani chilichonse chomwe mukufuna, ngati chingakusangalatseni.
8. Konzani tsiku lanu.
Kusadziŵa momwe mungadzazire tsiku lanu ndi chifukwa chakuti anthu omwe ali ndi thanzi labwino amakhala ndi nkhawa kwambiri. Kukonzekera kungathandize kwenikweni pankhaniyi. Kutsimikizirika moona mtima kumachepetsa. Lembani kulemba zomwe mudzachita tsiku lotsatira. Mudzawona momwe mudzasamalire zambiri. Kuwonjezera apo, mitsempha yanu idzakhala ili.
Kwa nthawi yaitali akatswiri a maganizo ndi a maganizo apadziko lapansi atsimikiziridwa kuti zimakhudza maganizo. Koma makamaka iwo onse ali olimba - vuto ili ndilokhakhakhakha. Munthu aliyense amathetsa vuto la thanzi labwino mwa njira yake. Malangizo awa adzapanga njirayi kukhala yogwira mtima kwambiri. Ndi iwo, kufalikira ndi kusungidwa kwa malingaliro awo ndi zoposa zenizeni.