Nanga, ndi liti pamene mungayambe kupereka makoswe? Mafunso awa amayamba mwamtheradi pamaso pa mayi aliyense wa khanda. Zikuwoneka kuti amayi amadya mkaka kapena osakaniza osakanikirana, ndipo bwino, ndi chiyani chomwe akusowa, ndiye ali khanda. Inde, mkaka wa amayi ndi chakudya chofunikira komanso chofunikira kwambiri kwa mwanayo ndipo sayenera kuthamangira kukadyetsa mwanayo chakudya chambiri. Koma motalika kwambiri kuti kuchepetsa kuyambitsidwa kwa zakudya zowonjezera sikuyenera kukhala.
Kotero, nchifukwa ninji kuli kofunikira kulengeza zakudya zothandizira?
Choyamba, kukopa kumathandizira kupanga mapangidwe a m'mimba ndi magalimoto ntchito yamatumbo a mwana, kumalimbikitsa chitukuko cha ntchito zamagetsi ndi zakudya zamagetsi.
Chachiwiri, ndi zokopa za thupi, nyama ndi masamba a mapuloteni, zakudya zosiyanasiyana, mafuta acid, zakudya zamtundu wa zakudya komanso potsiriza, mavitamini, omwe amafunikira kuti apitirize kukula komanso kukula, amagwera m'thupi la mwanayo.
Chachitatu, chifukwa cha kukopa kwake, mwanayo amaphunzira kusaka ndi kudya chakudya, chomwe chimakhala cholimba kwambiri mofanana ndi mkaka, amadziŵa kukoma kwatsopano komanso zowawa.
Ndipo, chakhumi, pali kusintha kosintha kwa chakudya cha banja pa tebulo lofanana.
Vomerezani, zifukwa zonsezi zapamwamba zili zoyenera kusamalidwa.
Kodi ndi liti pamene mukumuuza mwanayo chakudya chatsopano?
Bungwe la World Health Organization (WHO) limalimbikitsa kuyamba kudyetsa mwana msinkhu kuposa miyezi isanu ndi umodzi, ngati mwanayo akudyetsa, kenaka pang'ono. Inde, amayi onse amathetsa nkhaniyi payekha, koma apa pali zomwe muyenera kuziyembekezera. Kukonzekera kungayambe ngati:
-mwanayo anayamba kulemera kawiri kuposa pamene anabadwa
- Mwanayo akhoza kukhala yekha kapena kuthandizidwa, amagwira mutu ndipo amatha kudya, ngati sakonda
- mwanayo anayamba kuphulika mano
- kukhazikitsa kayendedwe ka cheku
- mwanayo amakhala ndi njala pambuyo poyamwitsa, amasonyeza chidwi pa chakudya cha akulu
Kodi muyenera kuyamba kuyang'ana pati?
Pafupi zaka 10-15 zapitazo, chingwecho chinayambika ndi semolina phala, kapena madzi apulo ndi mbatata yosenda. Tsopano ana aamuna amaganiza mosiyana: ndi bwino kuyambitsa mwanayo kuti ayambe puree ku masamba. Malangizowo akufotokozedwa motere: mu masamba ali ndi mavitamini ndi minerals ambiri, puree ya masamba si okoma ndipo mwanayo amadya kwambiri mofunitsitsa kuposa momwe amachitira ndi sweetish fruit puree kapena phala.
Ndikofunika kuyamba ndi chiyero chimodzi chokha. Zikhoza kukhala zukini, kolifulawa, broccoli - masamba osakaniza. Ndiye mukhoza kuyesa kaloti, dzungu, mbatata, turnips. Ngati nthawi yoyamba kudyetsa imakhala nthawi yosabala zipatso (nyengo yozizira, masika, ngakhale chilimwe), ndiye bwino kuyamba ndi mbatata yosungidwa - zamtengo wapatali tsopano ndi kusankha kwakukulu, chifukwa palibe mankhwala obiriwira. Malinga ndi mitsuko, malangizo awa - musagule zinthu zambiri kuchokera kwa wojambula yemweyo panthawi imodzimodzi, mutengere makampani osiyanasiyana, chifukwa nthawi zonse nthawi zina mwana sangakonde kukoma kwa zomwe zili mu mtsuko, ndiye kuti akhoza kupereka njira ina. Ndipo mukhoza kusamalira zam'mbuyo zam'mbuyo zam'mbuyo ndikumafesa masamba anu m'munda wanu kapena omwe ali otsimikiza.
Mbewu iliyonse yatsopano imayamba kupereka pang'ono - supuni yeniyeni, pang'onopang'ono ikukula gawolo. Kuyeretsa kumaperekedwa kuperekedwa mkaka (osakaniza), m'mawa. M'pofunika kuyang'anitsitsa momwe mwanayo amachitira ndi mankhwala atsopano (sitolo ikhoza kusintha, kuthamanga kumawoneka). Podziwa chilichonse cholakwika, chingwecho chiyenera kuchotsedwa ndi kubwereza kudzidziwitsako kanthawi pang'ono. Mutayesa mitundu yochepa ya ndiwo zamasamba, pitani ku puree ya zigawo ziwiri.
Ndikofunika kukumbukira kuti musayambe kufotokozera chilichonse chatsopano ngati mwanayo ali wodwala, ali ndi malungo kapena chidziwitso, ngati katemera waperekedwa, ngati zikopa zikuvutitsa.
Mtundu wotsatira wa chakudya ukhoza kukhala tirigu wopanda mkaka (buckwheat kapena mpunga), chipatso cha puree, madzi. Zipatso zoyera ndi madzi ziyenera kuperekedwa mofanana ndi mankhwala omwewo (apulo msuzi, madzi apulo, peyala puree, madzi a peyala). Mukasankha zakudya zowonjezeramo, muyenera kuonetsetsa kuti masamba ena ali pamtunda, ndipo ena amakhala ndi matumbo a m'matumbo a mwana (atsekedwa: peyala, nthochi, buluu, ofooka: apulo, pichesi, plum).
Kenaka menyu ya mwanayo imakula chifukwa cha mankhwala a mkaka wowawa, nyama ndi nsomba puree. Mu phala ndi masamba puree okoma, mafuta a mpendadzuwa amawonjezeredwa, komanso yolk wa nkhuku kapena zinziri mazira.
Choncho pang'onopang'ono, mwezi ndi mwezi, zakudya za mwana zimakhala zosiyana kwambiri. Mtundu uliwonse watsopano wodyetsa chakudya umalowetsa mkaka wa m'mawere (chisakanizo).
Koma, ziribe kanthu kuti mwana sadya bwino kwambiri, samasiya kuyamwitsa, osachepera mpaka mwanayo ali ndi chaka chimodzi. Mulole zakudya zake m'mawa oyambirira komanso madzulo madzulo azidya mkaka wa amayi. Tsopano mukudziwa nthawi yoti muyambe kupereka ana azing'anga.