Tabuli

Lembani tirigu wosweka mu madzi. Finely kuwaza parsley, kudula tomato n Zosakaniza:

• parsley - 250-300 magalamu (finely akanadulidwa)
• tomato - 90-120 magalamu (kudula ang'onoang'ono cubes)
• Zosweka za tirigu (Burgul) - 25-30 Gramu (chisanadze zilowe m'madzi)
• anyezi mpiru - 30-40 Gramu (finely kuwaza, makamaka ndi cube)
• Madzi a mandimu atsopano - 20-30 milliliters (akhoza kukhala ocheperapo, malinga ndi kukoma kwanu.)
• timbewu timadontho kapena timatsitsimu - 2-3 magalamu (timene timatulutsa timbewu timene timatulutsa timbewu tatsopano).
• mafuta osungunuka - 40 milliliters

Malangizo

Lembani tirigu wosweka mu madzi. Finely kuwaza parsley, kudula tomato ang'onoang'ono cubes, kudula anyezi mu cubes. Finyani madzi a mandimu. Dulani timbewu tatsopano. Sakanizani zosakaniza zonse muchitsime ndikutumikira mwamsanga.

Mapemphero: 3-4