Kuyeretsa thupi la mpunga ndi imodzi mwa njira zowonjezera komanso zophweka zowonjezera thupi, lomwe likukudziwika.
Kodi njira iyi yakuyeretsa thupi imatipatsa chiyani?
Kawirikawiri, China ndi kholo la njira iyi. Njira ya mpunga yoyeretsa thupi imatipatsa kuyeretsedwa kwa saliti yomwe imasonkhanitsa m'magulu, zida zoopsa ndi poizoni. Mothandizidwa ndi mpunga, kuyeretsa bwino chiwindi ndi m'matumbo, popeza mpunga, umadziviika m'madzi, umatenga zinthu zonse zoopsa. Kuyeretsa thupi ndi mpunga ndi njira yosatetezeka, koma musagwiritse ntchito molakwa. Tikulimbikitsidwa kuzigwiritsa ntchito kamodzi pachaka.
Kuyeretsedwa kwa thupi pogwiritsa ntchito mpunga kumagawidwa mu njira ziwiri , ndipo aliyense mwa iwo ndi bulauni okha, osati kutsukidwa ku mpunga wa chipolopolo.
Njira nambala 1.
Kutalika kwa njirayi ndi masiku 40. Choyamba, muyenera kukonzekera zitini zisanu ndi zitatu ndikuziwerenga kuti musamawasokoneze. Chachiwiri, muyenera kusamba mpunga, mpaka madziwo atsegulidwe, ndikuyiyika mu mtsuko pa 1. Kenaka, tsitsani madzi oyera pamtunda. Chachitatu, patatha tsiku litatunga madzi awa, yambani mpunga ndi kutsanulira kachiwiri ndi madzi. Tengani mtsuko pansi pa nambala 2 ndipo muyikepo mpunga wosambitsidwa, pafupifupi supuni 2-3 ndikutsanulira madzi. Chachinayi, patadutsa masiku atatu, titsani madzi kuchokera ku zitini Na. 1 ndi No. 2, yambani mpunga ndikuwonjezera madzi. Kenaka, mofanana, konzekerani nambala ya banki 3. Chachisanu, chitani chimodzimodzi ndi mabanki No. 4 ndi No. 5. Chachisanu ndi chimodzi, mutatha masiku asanu ndi limodzi, tengani mtsuko № 1 ndikutsanulira madzi, mpunga osamba ndi Mutsanulireni ndi madzi otentha. Pambuyo pa mphindi makumi anai mutenge kadzutsa ndi mpunga uwu, musadye kanthu kena. Kuwonjezera pa mpunga ndi kopanda phindu. Mpunga ayenera kuyang'anitsidwa bwino ndikuwotentha. Musanadye chakudya cham'mawa mutha kumwa madzi ofunda, ndipo mutatha kudya kwa maola atatu simungathe kumwa ndi kudya. Lembani mbale zanu zazikulu zomwe mungachoke, mofunika kwambiri, simungadye zakudya zonenepa. Ndibwino kuti mukuyeretsa thupi la mpunga kuti mudye zakudya zambiri zomwe zili ndi potaziyamu. Chachisanu ndi chiwiri, banki, yomwe inamasulidwa, iyenera kubwezeretsedwa ndi mpunga, ndikutsanulira madzi pawongolera pamwambapa. Ndipo ndikuchita nawo mabanki onse otsala.
Njira nambala 2.
Njira iyi ingatchedwe njira yowonetsera, chifukwa ikuchitika masiku atatu. Chofunika cha njirayi ndikuti mungagwiritse ntchito mpunga ndi zina mwa masiku atatu awa. Chiwerengero cha chakudya chingakhale chirichonse, koma tikulimbikitsidwa kudya katatu patsiku. Chakudya chamadzulo chikhoza kuchitidwa kuyambira 7 mpaka 9 m'mawa, chamasana kuchokera ku chimodzi kufikira chachitatu, kudya chakudya chamadzulo kuchokera asanu mpaka asanu. Nkofunika kuti kuyambira 9:00 mpaka 11 koloko simungadye ndikumwa, chifukwa panthawi ino matenda a m'mimba amatsuka. Muyenera kudya pang'onopang'ono, kuyendetsa bwino gawo lililonse. Mukhoza kumwa madzi musanadye, ndipo mutatha maola atatu kapena atatu okha. Ndibwino kuti musamamwe zakumwa zina, kupatula madzi ndi tiyi, zomwe sizivomerezedwanso chifukwa cha nkhanza, chifukwa ntchito ya mpunga ndiyo kuchotsa mchere wambiri kuchokera mu thupi limodzi ndi slag.
Chophikira kuphika mpunga: muyenera kutsuka mbewu bwino, kuthira madzi kuti muphimbe mpunga ndi sentimita imodzi. Komanso ayenera kuphikidwa pang'ono, kotero kuti njereyo ikhalebe yosakwanira. Zopindulitsa kuti mupitirize mpunga umenewo maola 24 okha.
Kuyeretsa thupi ndi mpunga kumakuthandizira kuti ukhale wabwino, ndipo nthawi zina zimakuthandizira kulimbana ndi matenda. Koma, komabe, kusanayambe kufotokozera kwa thupi ndi mpunga ndikofunikira kulandira kukambirana kwa dokotala.