Ndi mankhwala ake omwe amapanga utoto wa kirimba ndipadera. Lili ndi mavitamini A, B1, B2, D, E, PP, zosiyana siyana (iron, cobalt, magnesium, calcium, zinki, potasiamu, ayodini komanso phosphorous), mapuloteni omwe amino acid chiwerengero ndibwino, ndipo, ndithudi, masamba mafuta. Chomerachi chimakhala chochuluka mu biologically yogwira mafuta acids, kuphatikizapo unsaturated mafuta acids, omwe angathe mosavuta thupi ndi kusokoneza kukula kwa atherosclerosis, mmodzi mwa adani akuluakulu a thanzi lathu m'zaka zaposachedwapa. Pali mafuta a mandimu ndi lipotropic substances (lecithin ndi phosphatide), zomwe ndi zofunika kwambiri pakukhazikitsa zakudya zoyenera. Mafuta a pansi amathandizanso kuti folic acid ikhale yovuta, yomwe imapangitsa kuti maselo azikula ndi kukonzanso.
Kwa nthawi yoyamba kasupe anapeza m'chaka cha 1890 ndi katswiri wodya zakudya, amene kwa nthawi yayitali ankayesera kupeza chofanana ndi nyama, nkhuku mazira, tchizi. Peanut bata amatha kupangitsa kuti thupi likhale lopwetekedwa, chifukwa chake ndilo gawo la zakudya zosiyana siyana pofuna kukonza chiwerengerocho. O mafutawa amawakonda kwambiri pakati pa ma mannequins ndi ma photomodels. Osasamala iye ndi iwo omwe akuyesetsa mwakhama kuti akhale ogwirizana, komanso othandizira zakudya zosiyanasiyana zamasamba. N'zochititsa chidwi kuti okondedwa ambiri a kirimba amakhala m'mayiko a US ndi EU.
Pamodzi ndi zakudya zakuthupi, mtedza, monga mafuta ena a masamba, amagwiritsidwa ntchito kwambiri m'makampani opanga zodzoladzola ndi zamankhwala. Pa nthawi yomweyi, mafuta osagwiritsidwa ntchito omwe amapezeka kuchokera pansi pamtunda - masamba omwe amawotcha (kutentha kosapitirira 40 - 45 ° C) amagwiritsidwa ntchito. Mafutawa ali ndi mtundu wofiira wofiira ndipo, ndithudi, amateteza kwambiri zakudya ndi machiritso ake.
Peanut bata amakhala ndi machiritso ambiri:
- amatha kuchepetsa mlingo wa cholesterol m'magazi,
- kuimiritsa ntchito za ziwalo zamkati,
- zothandiza kwa anthu omwe ali olemera kwambiri ndipo ali ndi vuto ndi tsamba la m'mimba,
- ikhoza kugwiritsidwa ntchito ngati cholagogue yabwino, kulimbikitsa machiritso a zilonda za purulent ndi zamuyaya,
- ali ndi matenda opatsirana m'mitima ndi matenda ozungulira,
- kumalimbitsa dongosolo la mitsempha, ndi lothandiza kugona tulo, kugwira ntchito mopitirira malire,
- kumathandiza chidwi, kukumbukira ndi kumva,
- ndi zakudya zabwino kwambiri pakhungu.
Peanut bata, monga mafuta ena a masamba, ndiwo gwero la vitamini F. Zodziwika kuti kusowa kwa vitamini kupitirira nthawi kungasokoneze chikhalidwe cha m'mimba ndi m'matumbo. Kuperewera kwa vitamini kameneka kungayambitse matenda aakulu, monga matenda a atherosclerosis kapena matenda a mtima, amachepetsa kukaniza kwa matenda osiyanasiyana a tizilombo. Mafuta a mandimu amathandizanso pochiza ana odwala kwambiri, pamene kuchepa kwa magazi kumakhala kochepa komanso zimachitika m'magazi ochepa.
Muzinthu zake zamtengo wapatali, mafuta a mandimu amafanana ndi mafuta a maolivi, koma ali ndi zida zowonjezera zowonjezera. Ndizofunika kwambiri mukamawotcha chakudya, pafupifupi samasuta ndipo sichiwotcha. Saladi zamasamba zopangidwa ndi mafutawa ndizofunikira kwambiri komanso zimakhala zachuma kwambiri, chifukwa zingatheke pafupifupi kawiri kuposa mpendadzuwa. Peanut bata ndi zakudya zokoma komanso zopatsa thanzi, zomwe zimathandiza aliyense: ana ndi akuluakulu. Komabe, sikoyenera kwa ife omwe tikuvutika chifukwa cha kutsekemera kwa mtedza kapena nthenda ya mphumu. Osowa zakudya samalangizanso kugwiritsa ntchito kasupe batala pa nthawi yoyembekezera.
Tsopano mumadziwa zonse zokhudza mankhwala, kirimu batala. Gwiritsani ntchito ku thanzi lanu!