Soda Foot Bath
Kuti musambe, mukufunikira theka la galasi la mpunga, masupuni ochepa a soda ndi madzi. Ndikofunika kuti muzitsuka mpunga, kuti mutatha kuphika mukhoza kutenga pafupifupi magalasi atatu kapena anai a msuzi. Kenaka yikani soda ku brewer. Mutatha kusakaniza bwino, zotsatirazi ziyenera kuziziritsa. Ikani m'mapikowa ndikuchepetsani miyendo. Pitirizani mpaka madzi akuzizira kwambiri. Ndiye sulani mapazi anu ndi thaulo.
Kusamba kosakaniza kotsekemera m'nyumba kumathetseratu fungo losasangalatsa la mapazi, chifukwa limakhala ndi antibacterial action ndi thukuta la thukuta. Amachotsa mabakiteriya, kuteteza kupezeka kwa matenda alionse.
Kuphatikiza apo, mpunga decoction bwino makina ochepetsetsa pakhungu.
Mukhoza kuwonjezera masamba angapo a parsley mpaka phazi la soda, yomwe imakhala ndi zotsatira zowononga mabakiteriya komanso kusintha magazi.
Kusamba kwa mapazi amchere
Ndikofunika kutenga theka la galasi la mchere wamchere ndi lalikulu saucepan yodzazidwa ndi madzi. Madzi akamaphika, ayenera kukhala ozizira pang'ono, kenaka yikani mchere. Pambuyo pozizira, tsitsani chilichonse mu beseni, chepetsa miyendo mmenemo.
Mchere umathandiza kuchotsa kutupa, kutopa, kubwereranso khungu kumtunda kwake wakale. Njira yothetsera madzi ndi mchere imakhala yofanana ndi momwe thupi limagwirira ntchito pakhungu, koma zimasiyana mosiyana kwambiri, zomwe zimatanthauza kuti kusamba kungapangitse mchere wosakwanira wa mchere.
Lavender foot bath
Ndikofunika kutenga 5 malita a madzi, kuti uponye mmenemo madontho pang'ono a mafuta ofunika a lavender ndi gawo lachinayi la galasi la madzi amchere. Wiritsani madzi, mulole kuti uzizizira pang'ono. Kenaka yikani mafuta a lavender ndi mchere. Ikani m'madzi osamba ndi kusunga mpaka madziwo athere.
Lavender imagwiritsidwa ntchito ngati njira yachisangalalo. Icho chimakhala ndi mphamvu yokoketsa ndipo imapereka fungo losangalatsa. Kuwonjezera pa mafuta a lavender, mungagwiritse ntchito mafuta a sandalwood.
Mint bath kwa mapazi
Mudzafuna madzi ochulukirapo, omwe muyenera kuwatsanulira mu phula ndikuwotcha. Pambuyo pa madzi wiritsani, mulole kuti ziziziziritsa. Thirani madzi mu beseni ya kusamba ndi kuwonjezera madontho ochepa a mafuta a timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timadzi timene timatulutsa mafuta. Imani madzi m'mapiri ndipo musunge miyendo mmenemo mpaka madzi atacha.
Tray kwa mapazi
Wiritsani madzi pamoto ndipo mutatha kuzizira pang'ono, onjezerani supuni ya mandimu, timamu ya sinamoni, ma supuni ochepa a maolivi, supuni ziwiri za mkaka. Sungunulani mapazi anu mu kabati. Kodi izi zimasamba kawiri masiku khumi?
Pambuyo pa mkaka wa mkaka khungu lanu lidzakhala lofewa ndi silky. Ndiponso, njirazi zimachepetsa makapu.
Nsapato za mapazi, zomwe zanenedwa lero, ndizozolowereka, chifukwa ndi njira yabwino yothetsera khungu kokha, komanso kuchepetsa kupsinjika kwa miyendo pambuyo pa ntchito ya tsiku. Mungayesere kuphatikiza mafuta osiyana ndi zinthu zina kuti mupeze njira yodabwitsa yomwe ingakhale yoyenera miyendo yanu.
Tumikirani mapazi anu!