Chakudya cha Ginger

Ndi mkazi wanji amene safuna kuoneka wokongola, wokongola, wamakono, postroynevshey? Makamaka ndi miyezo yotengedwa masiku ano (90-60-90 masentimita), zomwe sizilola kupuma mosavuta kwa chiwerewere chokwanira. Pa nthawi yomweyi, timayesa kuchepa thupi mosavuta, popanda kuyesetsa mwapadera. Choncho, nkhaniyi idzawathandiza kwa ogula. Pali chakudya cha ginger kwa iwo omwe alibe nthawi, otanganidwa kwambiri, onse, aulesi. Kwa izi, ndikwanira kumwa ginger kangapo patsiku. Panthawiyi, muzisunga mwakachetechete chakudya choyamba: choyamba, chachiwiri, ndi chitatu chakumwa mofanana ndi chakumwa (chodabwitsa, komanso zakudya zokoma za banki zomwe zilipo kwa anthu omwe ali ndi zakudya zosauka kwambiri). Ndipo phindu la ginger ndi lotsatira. Kusintha kwa magazi a magazi ndi kagayidwe ka maselo kwabwinoko, chitetezo cha thupi chimalimbikitsidwa, zowonjezera poizoni zimatulutsidwa ndi thupi mosavuta. M'dziko lamakono, nkhawa imakhala yaikulu; ngakhale kupititsa patsogolo kwaumisiri, munthu akukumana ndi mavuto (ndipo mitsempha ya mitsempha siibwereranso) - kutsimikiziridwa). Kulimbitsa psyche, dongosolo lonse la manjenje, kumasuka, kubwezeretsanso, muzu wa ginger umabwera populumutsa. Zokwanira kuti zikhale ngati tiyi, kapena kukonzekera zakumwa zosiyana, zomwe zili ndi uchi, mandimu, tsabola wakuda, ndi zokometsera komanso zothandiza kwambiri. Tikufika kumapeto kuti mizu ya ginger ndi chinthu chofunika kwambiri kwa thupi lathu lokondedwa.

Tidzakambirana zachinsinsi za zakudya za ginger. Chakumwa cha ginger ndicho maziko a chakudya chophweka cha ginger. Zakumwazi tsiku lililonse ziyenera kumwa zakumwa ziwiri. Regimen ili motere: m'mawa, madzulo komanso pakati pa chakudya. Pachifukwa ichi, muyenera kuwerengera kuti mutha kumwa kamphindi 30 musanadye chakudya, kapena ola limodzi ndi theka mutadya. Pambuyo pake, imwani mofulumira ndi zakudya zamadzimadzi (choncho kuchepetseni kugaya chapamimba cha madzi) chimbudzi cha akatswiri sichikulangiza.

Kukonzekera chakumwa chomwecho sichiri chovuta ndipo sichitenga nthawi yambiri. Iyenera kukhala yokonzekera pasadakhale, chifukwa iyenera kuikidwa kwa maola osachepera asanu ndi awiri mpaka asanu musanaledzere. Choncho ndi bwino kukonzekera madzulo, kudzaza magalamu 10 a ginger ndi 750 milliliters a madzi otentha mu botolo botmos, ndi kusiya kuima usiku. Ndipo ngati simukufuna kukhala ndi thanzi labwino komanso kumwa mowa, onjezerani uchi ndi / kapena madzi a mandimu.

M'maŵa, pamimba yopanda kanthu, monga timakumbukira kale mphindi 30 tisanadye, timamwa makapu 1-2 a zakumwa zamatsenga. Usiku, musanagone, njirayi iyenera kubwerezedwa, - kumwa madzi magalasi 1-2 a kulowetsedwa kwa ginger. Masana, nthawi zonse mungamamwe, koma mwapuma kale, kubweretsa mawu okwanira 2 malita, monga tawatchula pamwambapa.

Ichi ndi chakudya chodabwitsa, chosavuta chachisawawa, makamaka kwa iwo amene sakufuna kugwira ntchito mwakhama popanga mapepala apadera tsiku lililonse, kusintha zizolowezi zawo zophikira. Apa ndi kofunika kutsimikiziranso chidwi chanu, kuti muyenera kukhala oleza mtima.

Zakudya izi sizikulonjeza kuti mudzataya makilogalamu 15 mu masabata atatu. M'malo mwake, monga akatswiri ndi asayansi osiyanasiyana amavomerezera, nkofunikira kuchepetsa thupi pang'onopang'ono, kuti asapweteke thupi, kuti asadandaule, chakudyachi chimalola ife, okondedwa, kutaya kilogalamu imodzi ya sabata iliyonse. Choncho, chakudya cha ginger chimadziwika ndi thupi popanda mavuto, chifukwa savutika ndikuyesa kusunga zomwe wataya, zomwe tikuyesera kuzikwaniritsa - kuchepetsa kulemera kwa chakudya.

Kusanthula ndemanga pa chakudya cha ginger, ndinabwera kumapeto kuti omwe akufuna zotsatira zofulumira, musayembekezere ndikuponyera, popanda kupeza zomwe akufuna. Ndipo amene adakonzekera, adzalandira zipatso, akuchepetsa pang'onopang'ono, pang'onopang'ono, koma panthawi imodzimodziyo amalimbitsa thupi lanu, kuwonjezera mphamvu, ndi zotsatira zake, khalidwe la moyo.

Kuti apititse patsogolo chakudya cha ginger, akatswiri amalimbikitsa kugwirizanitsa katunduyo. Zochita zidzakuthandizani kubweretsa minofu. Ndipotu, pakutha ma kilogalamu, khungu limatha ndipo thupi lonse silingakukondeni. Kuti mupirire mosavuta ndipo ndi vuto ili, maminiti 15 ponyamula tsiku adzapulumutsa mkhalidwe womwe ulipo. Komanso, pakapita nthawi, mudzasintha zakudya zanu. Pambuyo pake, kumwa zakumwa za ginger kumachepetsa chilakolako. Choncho, mukhoza kuchepetsa mosavuta magawo, osasuta fodya, yokazinga, maswiti, omwe amawombera thupi. Monga momwe tikuonera, chifukwa cha zakudya za ginger, timatha kukhazikitsa ndi timatumbo, zomwe ndi zofunika kwa thupi lonse.

Ngati mwakonzekera tchuthi chanu m'chilimwe, tsopano khalani pansi pa zakudya zowonongeka, zosavuta, zosasinthika. Iye mwamsanga amakhala chizoloŵezi. Pambuyo pake, phindu la ginger mizu silingatheke!