Hula-Hoop yolemera

Chiwerengero chochepa kwambiri chinkayamikiridwa nthawi zonse, kotero kuti tipeze mgwirizano, ife amai timagwiritsa ntchito njira zonse zomwe zilipo. Ena amagwiritsa ntchito zakudya zolepheretsa, ena amathera nthawi yochuluka kuti ayendere mapulogalamu osiyanasiyana olimbitsa thupi. Tikufuna kutaya thupi ndi kuthandizidwa ndi thumba, komabe sikuti nthawi zonse timapotoza ngati mwana, komanso timathandizidwa ndi hula hoop hoop. Musati muwopsezedwe ndi chidwi ichi, sichoncho chosowa, mungathe kuchigula pafupifupi pafupifupi masewera onse a masewera. Watifikitsa chida ichi cholumikizira kunja kwa dziko la China, ndipo ichi sichiri chosinthika cha pakalipano, ali ndi zaka zoposa chikwi. Choncho atsikana ndi akazi ochepa ankafuna kubwerera kale. Makina otchuka kwambiri omwe analandira zaka 50 zapitazo ku Ulaya ndi America. Pafupifupi zaka makumi awiri zapitazo pakati pa ophunzitsira zazitsulo anaonekera hula hoop hoop, yomwe nthawi yomweyo inadzakhala wotchuka kwambiri.

Chinthu chabwino kwambiri cha hula hoop hoop ndi zomangamanga, zopangidwa ndi zigawo zingapo, zomwe zimakhala zosavuta kusonkhanitsa ndipo zimangowonongeka mosavuta. Kupangidwira kokongola kumakupangitsani kutenga phokoso ndi inu kulikonse komwe mupita, paulendo, paulendo, pa tchuthi, ndi zina zotero. Chigawo chilichonse cha mkati chimakhala ndi mipira. Mtundu wa hula-hoop ndi mlingo wa 1m, kulemera kwake sikuyenera kuchepera 1 kg. Chifukwa cha kulengedwa kosagwirizana, mungasankhe kukula ndi kulemera kwake.

Kuti mumvetse zomwe mukufunikira, muyenera kuyika chovalacho patsogolo panu, ndipo mverani kumalire apamwamba, ziyenera kukhala pamwamba pa chiuno.

Kupita ku sitolo kukagula hula-hoop, nkoyenera kumvetsera mfundo imodzi. Mu sitolo mungapeze mitundu iwiri ya makoswe:

Kawirikawiri hula-hoop . Kulemera kwa chipika ichi ndi 1 makilogalamu, zimapangidwa ndi aluminium kapena pulasitiki. Chimbumtima ichi, monga moni waukulu kuyambira kale, ambiri amatha kuyima kwinakwake pakati pa zinthu zakale. Chigawo ichi ndi chokwanira kwa omwe adayamba kuphunzira, mwachitsanzo, kwa oyamba kumene.

Kulemera kwa hula-hoop . Mtundu uwu wamatumba ndiwowoneka bwino kwambiri wosamalitsa. Kulemera kwa chiwindi choterocho ndi pafupifupi 1-2 makilogalamu. M'makoti otere kuti apindule kwambiri zingagwiritsidwe ntchito masewera a masewera - mipira. Mosiyana ndi zikopa zamtunduwu, chimanga cholemera chimakhala ndi khama lalikulu kuti chikhale mu ndege.

Kugwiritsira ntchito hulu-hoop kumathandiza osati kungokhala ndi chiwerengero chochepa, komanso kusintha moyo wabwino, chifukwa hula-hoop:

• kumaphunzitsa bwino mtima;
• kupweteka kwa ubongo kumakhudza ntchito ya m'matumbo;
• pakuphunzitsa ubongo kumalandira magazi ambiri;
• kulimbikitsa kugwirizana;
• kusinthasintha kwa kumbuyo kumawonekera;
• minofu imalimbikitsidwa;
• kumaonjezera ndikukula bwino thupi la thupi.
  

Monga mukuonera kuchokera ku hula-hoop, ubwino umodzi ku thupi lonse. Komabe, palinso zotsutsana, zomwe zikutanthauza kuti zingakhale zofunikira kukaonana ndi katswiri. Koma ngati mumayenda maulendo, kumene amayi athu okondeka akufotokozera, pa zakudya zomwe akhala, komanso kuvulaza thupi lawo, simungathe kuyankhula zotsutsana. Komabe, tidzakambabe za iwo. Sizothandiza kuthetsa vuto la hula-hoop kwa omwe ali ndi mavuto ndi msana - chilakolako cha m'mimba, kuphatikizapo intervertebral hernia, vuto loyamba la msana.

Kuti musayambe kuvulaza msana, pendetsani nsonga yabwino kwa mphindi 15-20 patsiku. Ngati mumagwiritsa ntchito chingwechi mobwerezabwereza, pamene mukuchiphwanya pa ora limodzi osapumula, mutha kumasula vertebrae.

Sikoyenera kuti tigwiritse ntchito hula-hoop ndi anthu omwe ali ndi mitsempha ya magazi. Chowonadi ndi chakuti atatha kuphunzitsa anthu ambiri ali ndi ziphaso.

Pamene matenda a khungu samalangizanso machitidwe ndi chiwindi.

Mukamaphunzitsidwa nthawi zonse ndi hula-hoop, mutatha miyezi 1-2 mukhoza kuchepetsa kulemera kwa thupi ndi 3-4 makilogalamu, ndi kuchepetsa chiuno chakumapeto kwa masentimita 4-6.